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Bikram's Beginning Yoga Class : Revised and Updated by Bikram Choudhury (2000, Uk-B Format Paperback)

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(Author: Bonnie Jones Reynolds; Bikram Choudhury. The ISBN on the book will match, but the cover art may vary and may not match the picture. 4) Can you provide pictures of the actual product?. The book's binding type may be found under "Format" below.

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Product Identifiers

Publisher
Penguin Publishing Group
ISBN-10
1585420204
ISBN-13
9781585420209
eBay Product ID (ePID)
1617893

Product Key Features

Book Title
Bikram's Beginning Yoga Class : Revised and Updated
Number of Pages
224 Pages
Language
English
Publication Year
2000
Topic
Buddhism / History, Exercise, Buddhism / General (See Also Philosophy / Buddhist), Spiritual, Yoga
Features
Revised
Illustrator
Yes
Genre
Religion, Health & Fitness, Self-Help
Author
Bikram Choudhury
Format
Uk-B Format Paperback

Dimensions

Item Height
0.6 in
Item Weight
11.6 Oz
Item Length
9 in
Item Width
7.9 in

Additional Product Features

Intended Audience
Trade
LCCN
00-039252
Dewey Edition
19
Grade From
Twelfth Grade
Dewey Decimal
613.7/046
Grade To
UP
Edition Description
Revised edition
Table Of Content
Bikram's Beginning Yoga Class Introduction We've Come a Long Way Getting Started One: Pranayama Series Standing Deep Breathing Two: Ardha-Chandrasana with Pada-Hastasana Half Moon Pose with Hands to Feet Pose Three: Utkatasana Awkward Pose Four: Garurasana Eagle Pose Five: Dandayamana-Janushirasana Standing Head to Knee Pose Six: Dandayamana-Dhanurasana Standing Bow Pulling Pose Seven: Tuladandasana Balancing Stick Pose Eight: Dandayamana-Bibhaktapada-Paschimotthanasana Standing Separate Leg Stretching Pose Nine: Trikanasana Triangle Pose Ten: Dandayamana-Bibhaktapada-Janushirasana Standing Separate Leg Head to Knee Pose Eleven: Tadasana Tree Pose Twelve: Padangustasana Toe Stand Pose Thirteen: Savasana Dead Body Pose Fourteen: Pavanamuktasana Wind Removing Pose Fifteen: Sit-Up Sit-up Sixteen: Bhujangasana Cobra Pose Seventeen: Salabhasana Locust Pose Eighteen: Poorna-Salabhasana Full Locust Pose Nineteen: Dhanurasana Bow Pose Twenty: Supta-Vajrasana Fixed Firm Pose Twenty-One: Ardha-Kurmasana Half Tortoise Pose Twenty-Two: Ustrasana Camel Pose Twenty-Three: Sasangasana Rabbit Pose Twenty-Four: Janushirasana with Paschimotthanasana Head to Knee Pose with Stretching Pose Twenty-Five: Ardha-Matsyendrasana Spine Twisting Pose Twenty-Six: Kapalbhati in Vajrasana Blowing In Firm Pose Appendix: Maintaining Proper Yoga Practice Medical Advisory
Synopsis
Sweat, strain, laugh, and do more for your health, body, and general well-being than you even imagined possible as you take your beginning yoga class from Bikram. For more than twenty years, Bikram's Beginning Yoga Class has been among the preeminent and most beloved of all yoga guides-and now it has been revised and updated by Bikram, with virtually all-new photographs and an updated section on yoga's medical benefits. With nearly two hundred vivid instructional photographs, Bikram's Beginning Yoga Class is the perfect guidebook for any student of yoga, either advanced or beginner-a reference that makes Hatha yoga fun, easy, and completely understandable. Illustrated throughout with 160 black-and-white photographs by Biswanath "Bisu" Ghosh
LC Classification Number
RA781.7.C48 2000

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