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Mountain Is You : Transforming Self-Sabotage into Self-Mastery by Brianna Wiest (2020, Trade Paperback)

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Why we do it, when we do it, and how to stop doing it—for good. In the end, it is not the mountain we master, but ourselves. About the Book .

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Product Identifiers

Publisher
Thought CATALOG Books
ISBN-10
1949759229
ISBN-13
9781949759228
eBay Product ID (ePID)
25038633300

Product Key Features

Educational Level
Adult & Further Education
Number of Pages
241 Pages
Publication Name
Mountain Is You : Transforming Self-Sabotage Into Self-Mastery
Language
English
Subject
Personal Growth / General, General
Publication Year
2020
Type
Textbook
Author
Brianna Wiest
Subject Area
Body, Mind & Spirit, Self-Help
Format
Trade Paperback

Dimensions

Item Height
0.6 in
Item Weight
9.2 Oz
Item Length
8 in
Item Width
5 in

Additional Product Features

Intended Audience
Adult Education
LCCN
2023-278522
TitleLeading
The
Dewey Edition
23
Dewey Decimal
158.1
Synopsis
Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential.For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb.In the end, it is not the mountain we master, but ourselves.
LC Classification Number
BF637.S37W5 2020