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Superar la depresión: un enfoque paso a paso para ganar control: usado-
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N.º de artículo de eBay:403959546625
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Características del artículo
- Estado
- Publication Date
- 2001-05-24
- Edition Number
- 2
- Pages
- 416
- ISBN
- 9780195143119
- Book Title
- Overcoming Depression : a Step-By-Step Approach to Gaining Control over Depression
- Publisher
- Oxford University Press, Incorporated
- Item Length
- 5.1 in
- Edition
- 2
- Publication Year
- 2001
- Format
- Trade Paperback
- Language
- English
- Item Height
- 1 in
- Features
- Revised
- Genre
- Self-Help, Psychology
- Topic
- Mood Disorders / Depression, Movements / Cognitive Behavioral Therapy (Cbt), Mental Health, Emotions
- Item Weight
- 11.6 Oz
- Item Width
- 7.7 in
- Number of Pages
- 416 Pages
Acerca de este producto
Product Identifiers
Publisher
Oxford University Press, Incorporated
ISBN-10
0195143116
ISBN-13
9780195143119
eBay Product ID (ePID)
1774914
Product Key Features
Edition
2
Book Title
Overcoming Depression : a Step-By-Step Approach to Gaining Control over Depression
Number of Pages
416 Pages
Language
English
Topic
Mood Disorders / Depression, Movements / Cognitive Behavioral Therapy (Cbt), Mental Health, Emotions
Publication Year
2001
Features
Revised
Genre
Self-Help, Psychology
Format
Trade Paperback
Dimensions
Item Height
1 in
Item Weight
11.6 Oz
Item Length
5.1 in
Item Width
7.7 in
Additional Product Features
Intended Audience
Trade
LCCN
00-057471
Dewey Edition
21
Dewey Decimal
616.85/27
Edition Description
Revised edition
Synopsis
St. John's Wort, Prozac, psychotherapy, support groups--today's individual suffering from depression has a laundry list of treatments to choose from. For many, Paul Gilbert's self-help manual Overcoming Depression--based on the highly effective technique of cognitive behavioral therapy--will provide a lifeline to recovery and a better future, as a way to understand and thus resist the downward slide of depression, and as a resource to supplement therapy or medication. Cognitive behavioral therapy, which treats emotional disorders by changing negative thought-patterns, is now internationally established as a key method for overcoming conditions such as depression, anxiety, panic attacks, and eating disorders. The principle behind this form of therapy is that our thoughts have a major impact on our emotions: a person who goes through life thinking "I am unlovable," or "I'll never achieve anything," will find constant evidence to support his or her beliefs. In Overcoming Depression, Gilbert explains the many forms and causes of depression and lays out clinically proven techniques for dealing with this debilitating condition. This book will help people gain insight into problem areas such as perfectionism, shame, anger, and aggression, and how these areas can become exacerbated by depression. Overcoming Depression illustrates a systematic program of treatment by which people can monitor their thoughts, learn to recognize negative patterns, and challenge them. With step-by-step suggestions, case examples, thought-monitoring sheets, and practical ideas for gaining control over depression, Gilbert offers a course of action for those suffering from depression to change the way they think about themselves and their problems. The Second Edition of Overcoming Depression presents new statistics and findings from the last three years, and offers new chapters on causes for depression including "Biology and Stress," "How Evolution May Have Shaped Depression," and "Early Life, Psychological and Social Aspects." In a new chapter on guilt Gilbert differentiates between guilt and shame, and examines the relationship between guilt and depression and how to deal with those who make us feel guilty. Finally, a new preface and a new brief discussion of St. John's Wort complete the text., St. John's Wort, Prozac, psychotherapy, support groups--today's individual suffering from depression has a laundry list of treatments to choose from. For many, Paul Gilbert's self-help manual Overcoming Depression --based on the highly effective technique of cognitive behavioral therapy--will provide a lifeline to recovery and a better future, as a way to understand and thus resist the downward slide of depression, and as a resource to supplement therapy or medication. Cognitive behavioral therapy, which treats emotional disorders by changing negative thought-patterns, is now internationally established as a key method for overcoming conditions such as depression, anxiety, panic attacks, and eating disorders. The principle behind this form of therapy is that our thoughts have a major impact on our emotions: a person who goes through life thinking "I am unlovable," or "I'll never achieve anything," will find constant evidence to support his or her beliefs. In Overcoming Depression , Gilbert explains the many forms and causes of depression and lays out clinically proven techniques for dealing with this debilitating condition. This book will help people gain insight into problem areas such as perfectionism, shame, anger, and aggression, and how these areas can become exacerbated by depression. Overcoming Depression illustrates a systematic program of treatment by which people can monitor their thoughts, learn to recognize negative patterns, and challenge them. With step-by-step suggestions, case examples, thought-monitoring sheets, and practical ideas for gaining control over depression, Gilbert offers a course of action for those suffering from depression to change the way they think about themselves and their problems. The Second Edition of Overcoming Depression presents new statistics and findings from the last three years, and offers new chapters on causes for depression including "Biology and Stress," "How Evolution May Have Shaped Depression," and "Early Life, Psychological and Social Aspects." In a new chapter on guilt Gilbert differentiates between guilt and shame, and examines the relationship between guilt and depression and how to deal with those who make us feel guilty. Finally, a new preface and a new brief discussion of St. John's Wort complete the text.
LC Classification Number
RC537.G534 2001
Descripción del artículo del vendedor
Información de vendedor profesional
Alibris, Inc.
Rob Lambert
2560 9th St
Ste 215
94710-2565 Berkeley, CA
United States
Certifico que todas mis actividades de venta cumplirán todas las leyes y reglamentos de la UE.
Registrado como vendedor profesional
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- p***p (47)- Votos emitidos por el comprador.Últimos 6 mesesCompra verificadaGreat seller! Item is what I ordered; good communication; shipped promptly; good value. NOTE TO SELLER: packaging was NOT appropriate for item; it was a flimsy, plastic envelope, with no stiff material to prevent creases. The book came with two deep creases that involved the *entire* item: one is a 1" triangle lower left side (bound edge); the other is a 7" triangle on upper right side (open edge).Beautiful Music for Two String Instruments, Bk 3: 2 Violins by Samuel Applebaum (#403989405345)
- s***s (126)- Votos emitidos por el comprador.Mes pasadoCompra verificadaThis is an outstanding seller to deal with. Fair prices that are more than reasonable in this economy. The product is in better condition than described, a true value for my money. Packaged and shipped well shows seller has concern for the products he sells to arrive in excellent condition. The seller is friendly and communicates timely with his customers. I highly recommend this seller and would do business again anytime. Thank you!
- o***o (80)- Votos emitidos por el comprador.Mes pasadoCompra verificadaThe seller charged a very reasonable price and shipped it quickly in a sturdy package. It arrived fast and in perfect condition. There was no need for further communication. They did a great job and I strongly recommend this seller.