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Pilates para el jinete de doma: Janice Dulak: nuevo tapa dura @-

Texto original
Pilates for the Dressage Rider : Janice Dulak : New Hardcover @
Zarzuella Books
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  • Registrado como vendedor profesional
USD22,95
Aproximadamente20,54 EUR
Estado:
Nuevo
Envío:
USD4,00 (aprox. 3,58 EUR) USPS Media MailTM.
Ubicado en: Niagara Falls, New York, Estados Unidos
Entrega:
Entrega prevista entre el mar. 1 oct. y el sáb. 5 oct. a 43230
Las fechas previstas de entrega (se abre en una nueva ventana o pestaña) incluyen el tiempo de manipulación del vendedor, el código postal de origen, el código postal de destino y la hora de aceptación, y dependen del servicio de envío seleccionado y de que el pago se haya hecho efectivoel pago se haya hecho efectivo (se abre en una nueva ventana o pestaña). Los plazos de entrega pueden variar, especialmente en épocas de mucha actividad.
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Características del artículo

Estado
Nuevo: Libro nuevo, sin usar y sin leer, que está en perfecto estado; incluye todas las páginas sin ...
Type
Book
Book Series
N/A
Publication Date
2006-05-01
Pages
158
Intended Audience
Adults
Ex Libris
No
Edition
N/A
Original Language
English
ISBN
9780939481729
Book Title
Pilates for the Dressage Rider : Engaging the Human Spine Using Pilates
Publisher
Trafalgar Square Books
Item Length
9.3 in
Publication Year
2006
Format
Hardcover
Language
English
Illustrator
Yes, Sandor, Eva
Item Height
0.6 in
Author
Janice Dulak, Katrin Haselbacher
Genre
Sports & Recreation, Health & Fitness
Topic
Exercise, Equestrian
Item Weight
19 Oz
Item Width
7.6 in
Number of Pages
158 Pages

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Product Identifiers

Publisher
Trafalgar Square Books
ISBN-10
0939481723
ISBN-13
9780939481729
eBay Product ID (ePID)
63723731

Product Key Features

Book Title
Pilates for the Dressage Rider : Engaging the Human Spine Using Pilates
Number of Pages
158 Pages
Language
English
Publication Year
2006
Topic
Exercise, Equestrian
Illustrator
Yes, Sandor, Eva
Genre
Sports & Recreation, Health & Fitness
Author
Janice Dulak, Katrin Haselbacher
Format
Hardcover

Dimensions

Item Height
0.6 in
Item Weight
19 Oz
Item Length
9.3 in
Item Width
7.6 in

Additional Product Features

Intended Audience
Trade
LCCN
2006-021352
Dewey Edition
22
Dewey Decimal
613.7/1
Table Of Content
IntroductionChapter One: What? Who? Why?Chapter Two: Pilates and the Musculoskeletal SystemChapter Three: Getting StartedChapter Four: Basic Pilates Mat WorkoutChapter Five: Advancing Pilates ExercisesChapter Six: Mounted Pilates ExercisesChapter Seven: Pilates and Dressage: Rider ExplorationAppendices
Synopsis
While they use different terms, both Pilates and dressage share an emphasis on the torso, or "Powerhouse" in Pilates-speak, and achieving core strength, good posture, and muscle flexibility. The goals of a Pilates program are often identical to what riders try to achieved in the saddle in the sport of dressage. The book shares three basic goals: to give the reader an introduction to Pilates and basic workout to do at home or on the horse, to help the rider understand and gain control overthe engagement of her own spine, and to guide the rider toward using the knowledge gained through the practice of Pilates to help her find new ways to use her body to improve her riding. The exercises in the book have been culled from the over 500 Pilates exercises and have been specifically chosen to best suit the needs of the dressage rider. Clear photos and detailed instructions clarify each exercise. Written with input of physical therapist Katrin Haselbacher, Pilates for Dressage Riders is required reading for any serious student of dressage., While they use different terms, both Pilates and dressage share an emphasis on the torso, or "Powerhouse" in Pilates-speak, and achieving core strength, good posture, and muscle flexibility. The goals of a Pilates program are often identical to what riders try to achieved in the saddle in the sport of dressage. The book shares three basic goals: to give the reader an introduction to Pilates and basic workout to do at home or on the horse, to help the rider understand and gain control over the engagement of her own spine, and to guide the rider toward using the knowledge gained through the practice of Pilates to help her find new ways to use her body to improve her riding. The exercises in the book have been culled from the over 500 Pilates exercises and have been specifically chosen to best suit the needs of the dressage rider. Clear photos and detailed instructions clarify each exercise. Written with input of physical therapist Katrin Haselbacher, Pilates for Dressage Riders is required reading for any serious student of dressage., While they use different terms, both Pilates and dressage share an emphasis on the torso, or Powerhouse in Pilates-speak, and achieving core strength, good posture, and muscle flexibility. The goals of a Pilates program are often identical to what riders try to achieved in the saddle in the sport of dressage. The book shares three basic goals: to give the reader an introduction to Pilates and basic workout to do at home or on the horse, to help the rider understand and gain control over the engagement of her own spine, and to guide the rider toward using the knowledge gained through the practice of Pilates to help her find new ways to use her body to improve her riding. The exercises in the book have been culled from the over 500 Pilates exercises and have been specifically chosen to best suit the needs of the dressage rider. Clear photos and detailed instructions clarify each exercise. Written with input of physical therapist Katrin Haselbacher, Pilates for Dressage Riders is required reading for any serious student of dressage.
LC Classification Number
RA781.4.D85 2006

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Zarzuella Books

Zarzuella Books

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