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How Not To Worry: The Remarkable Truth of How a Small Change Can Help You Stress Less and Enjoy Life More by Paul McGee (Paperback, 2012)

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How to defeat stress, worry, and anxiety to achieve more in business and life. From the international bestselling author of Self-Confidence. Are You A Worrier? Do you seem to worry more than most? Do you find that insignificant things stress you out? Do you sweat the small stuff and the big stuff too? Well, now?s the time to stop worrying and start living. Worry, stress, anxiety ? whichever label you prefer to use ? can have consequences that impact not only our lives, but the lives of others around us. When we worry it?s like the engine of our mind is constantly being revved up. It doesn?t allow us time to switch off and rest. It tires you out. And when you?re tired you?re less likely to think straight. And when you?re not thinking straight it?s easy to make stupid mistakes and confuse priorities... But relax. There is a way forward. In How Not to Worry Paul McGee shows us that there is a way to tackle life?s challenges in a calmer and more considered way. It is possible to use a certain degree of worry and anxiety to spur us on towards positive, constructive action, and then leave the rest behind. With down to earth, real life advice, How Not to Worry helps us understand why worrying is such a big deal and the reasons for it, exposing the behavioural traps we fall into when faced with challenges. It then helps us to move on with tools and ideas to deal with our worries in a more constructive way.

Product Identifiers

Publisher
John Wiley & Sons AND Sons LTD
ISBN-13
9780857082862
eBay Product ID (ePID)
113132154

Product Key Features

Book Title
How Not To Worry: The Remarkable Truth of How a Small Change Can Help You Stress Less and Enjoy Life More
Author
Paul Mcgee
Format
Paperback
Language
English
Topic
Coping with Illness, Opinion of the People
Publication Year
2012
Number of Pages
252 Pages

Dimensions

Item Height
218mm
Item Width
141mm
Item Weight
320g

Additional Product Features

Title_Author
Paul Mcgee
Country/Region of Manufacture
United Kingdom

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How Not To Worry: The Remarkable Truth of How a Small Change Can Help You Stress Less and Enjoy Life More by Paul McGee (Paperback, 2012)

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artículo 1 How Not To Worry: The Remarkable Truth of How a Small Change C... by McGee, Paul

artículo 2 How Not to Worry : The Remarkable Truth of How a Small Change Can

artículo 3 How Not to Worry : The Remarkable Truth of How a Small Change Can

artículo 4 How Not To Worry: The Remarkable Truth of How a Small Change Can Help You Stress

artículo 5 How Not To Worry: The Remarkable Truth of How a Small Change Can Help You Stress

artículo 6 How Not To Worry: The Remarkable Truth of How a Small Change Can Help You Str.

artículo 7 How Not To Worry: The Remarkable Truth of How a Small Change Can Help You Stress

artículo 8 How Not To Worry: The Remarkable Truth of How a Small Change Can Help You Stres

artículo 9 How Not To Worry: The Remarkable Truth of How a Small Change Can Help You Stre,

artículo 10 How Not To Worry: The Remarkable Truth of How a Small Change C... by McGee, Paul

artículo 11 How Not To Worry: The Remarkable Truth of How a Small Change Can Help You Stress

artículo 12 How Not To Worry 9780857082862 Paul McGee - Free Tracked Delivery

artículo 13 How Not To Worry: The Remarkable Truth of How a Small C - Paperback NEW McGee, P

artículo 14 How Not To Worry: The Remarkable Truth of How a. McGee**

artículo 15 How Not To Worry - 9780857082862

artículo 16 Paul McG - How Not To Worry The Remarkable Truth of How a Small Chan - N555z

artículo 17 How Not To Worry - 9780857082862

artículo 18 How Not To Worry by McGee Paul Paul McGee Associates UK 9780857082862 Paperback

artículo 19 How Not To Worry: The Remarkable Truth of How a Small Change Can Help You Stress

artículo 20 How Not To Worry: The Remarkable Truth of How a, McGee^+

artículo 21 How Not To Worry: The Remarkable Truth of How a. McGee<|

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