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Reprogramar tu sueño-
USD12,23
Aproximadamente10,99 EUR
Estado:
Nuevo
Libro nuevo, sin usar y sin leer, que está en perfecto estado; incluye todas las páginas sin defectos. Consulta el anuncio del vendedor para obtener más información.
3 disponibles
Envío:
Gratis Standard Shipping.
Ubicado en: Grand Rapids, MI, Estados Unidos
Entrega:
Entrega prevista entre el mar. 24 sep. y el sáb. 28 sep. a 43230
Devoluciones:
30 días para devoluciones. El vendedor paga el envío de la devolución.
Pagos:
Compra con confianza
El vendedor asume toda la responsabilidad de este anuncio.
N.º de artículo de eBay:386972019123
Características del artículo
- Estado
- Artist
- Youngblood, Tara
- ISBN
- 9781683092902
- Book Title
- Reprogram Your Sleep
- Publisher
- T.H.E. Author Incubator
- Item Length
- 8.5 in
- Publication Year
- 2021
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.5 in
- Genre
- Health & Fitness, Self-Help
- Topic
- General, Sleep & Sleep Disorders
- Item Weight
- 9.6 Oz
- Item Width
- 5.5 in
- Number of Pages
- 226 Pages
Acerca de este producto
Product Identifiers
Publisher
T.H.E. Author Incubator
ISBN-10
1683092902
ISBN-13
9781683092902
eBay Product ID (ePID)
16038622270
Product Key Features
Book Title
Reprogram Your Sleep
Number of Pages
226 Pages
Language
English
Publication Year
2021
Topic
General, Sleep & Sleep Disorders
Genre
Health & Fitness, Self-Help
Format
Trade Paperback
Dimensions
Item Height
0.5 in
Item Weight
9.6 Oz
Item Length
8.5 in
Item Width
5.5 in
Additional Product Features
Intended Audience
Trade
Dewey Edition
23
Dewey Decimal
616.8498
Synopsis
Does it seem like everyone but you can sleep properly? Are you frustrated or confused about why sleep doesn't work for you? Does it take a long time for you to fall asleep? Do you constantly wake up in the middle of the night, with trouble falling back to sleep? Do you struggle with your sleep health because you can't develop a plan for better sleep habits? You are not alone! Sleep geek Tara Youngblood has been on a quest to help people sleep better since 2007. After struggling with insomnia, she decided it was time to find a lasting solution. Now, join her as she shares her plan to practical sleep management - a plan that heals. In Reprogram Your Sleep, you will learn: - How to recover from a dysfunctional circadian rhythm - How to reset your habits and hone in on what really works for you - How to time your activities, eating, and cognitive load to reset your circadian rhythm - What your personal circadian rhythm profile is and how to use that knowledge to get more out of your night and day - Simple methods and action steps that can help you recover your sleep, energy, and life Good sleep is built with consistent habits and patterns. Discover your hidden potential and true self, because even just one night of great sleep changes your day., Does it seem like everyone but you can sleep properly? Are you frustrated or confused about why sleep doesn't work for you? Does it take a long time for you to fall asleep? Do you constantly wake up in the middle of the night, with trouble falling back to sleep? Do you struggle with your sleep health because you can't develop a plan for better sleep habits? You are not alone! Sleep geek Tara Youngblood has been on a quest to help people sleep better since 2007. After struggling with insomnia, she decided it was time to find a lasting solution. Now, join her as she shares her plan to practical sleep management - a plan that heals. In Reprogram Your Sleep, you will learn: * How to recover from a dysfunctional circadian rhythm * How to reset your habits and hone in on what really works for you * How to time your activities, eating, and cognitive load to reset your circadian rhythm * What your personal circadian rhythm profile is and how to use that knowledge to get more out of your night and day * Simple methods and action steps that can help you recover your sleep, energy, and life Good sleep is built with consistent habits and patterns. Discover your hidden potential and true self, because even just one night of great sleep changes your day.
LC Classification Number
RC547
Descripción del artículo del vendedor
Registrado como vendedor profesional
Votos de vendedor (6.282)
- w***7 (623)- Votos emitidos por el comprador.Mes pasadoCompra verificadaOrdered from this seller a few times always shipping is prompt and with an email stating such ,came packaged in a thick bubble mailer .Both books are exactly as described thank you again
- o***r (15)- Votos emitidos por el comprador.Últimos 6 mesesCompra verificadaAs described. Seller was very professional. There was an issue with the shipping agent that claimed the package had not been collected. The seller then initiated a refund, only for the shipping company to deliver the book, so the shipping agent was at fault. Very professional seller and has now guaranteed my future purchasing. Marked shipping as 1-star due to the issues they generated Thank youWomen of Opus Dei: In Their Own Words (#387030203958)
- 4***d (723)- Votos emitidos por el comprador.Mes pasadoCompra verificadaCompletely satisfied, item exactly as represented...entire transaction was professional, fast and friendly with excellent communication with care taken in packaging to insure item arrived in optimum condition...would welcome opportunity to do business again...A++ Seller!