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Come inteligente, juega duro: planes de alimentos personalizados para todos tus deportes y estado físico...-
by Applegate, Liz | PB | VeryGood
USD5,11
Aproximadamente4,59 EUR
Estado:
“May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend ”... Más informaciónacerca del estado
En muy buen estado
Libro que se ha leído y que no tiene un aspecto nuevo, pero que está en un estado excelente. No hay desperfectos visibles en la tapa y se incluye sobrecubierta, si procede, para las tapas duras. Todas las páginas están en perfecto estado, sin arrugas ni roturas y no falta ninguna. El texto no está subrayado ni resaltado de forma alguna, y no hay anotaciones en los márgenes. Puede presentar marcas de identificación mínimas en la contraportada o las guardas. Muy poco usado. Consulta el anuncio del vendedor para obtener más información y la descripción de cualquier posible imperfección.
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Gratis Economy Shipping.
Ubicado en: Aurora, Illinois, Estados Unidos
Entrega:
Entrega prevista entre el jue. 26 sep. y el sáb. 28 sep. a 43230
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N.º de artículo de eBay:375262874807
Última actualización el 19 sep 2024 16:14:18 H.EspVer todas las actualizacionesVer todas las actualizaciones
Características del artículo
- Estado
- En muy buen estado
- Notas del vendedor
- Binding
- Paperback
- Weight
- 0 lbs
- Product Group
- Book
- IsTextBook
- No
- ISBN
- 9781579543440
- Book Title
- Eat Smart, Play Hard : Customized Food Plans for All Your Sports and Fitness Pursuits
- Publisher
- Rodale Press, Incorporated
- Item Length
- 9 in
- Publication Year
- 2001
- Format
- Trade Paperback
- Language
- English
- Illustrator
- Yes
- Item Height
- 0.6 in
- Features
- Revised
- Genre
- Health & Fitness, Medical
- Topic
- Nutrition, Diet & Nutrition / Nutrition, General, Diet & Nutrition / Diets
- Item Weight
- 11.2 Oz
- Item Width
- 5.9 in
- Number of Pages
- 256 Pages
Acerca de este producto
Product Identifiers
Publisher
Rodale Press, Incorporated
ISBN-10
1579543448
ISBN-13
9781579543440
eBay Product ID (ePID)
1829714
Product Key Features
Book Title
Eat Smart, Play Hard : Customized Food Plans for All Your Sports and Fitness Pursuits
Number of Pages
256 Pages
Language
English
Topic
Nutrition, Diet & Nutrition / Nutrition, General, Diet & Nutrition / Diets
Publication Year
2001
Illustrator
Yes
Features
Revised
Genre
Health & Fitness, Medical
Format
Trade Paperback
Dimensions
Item Height
0.6 in
Item Weight
11.2 Oz
Item Length
9 in
Item Width
5.9 in
Additional Product Features
Intended Audience
Trade
LCCN
2001-000205
Dewey Edition
21
Dewey Decimal
613.7
Edition Description
Revised edition
Synopsis
Get the Power You Need-- When You Need It If you play sports or exercise regularly, you need to eat differently than the average Jane of Joe. You need to fuel up with foods that maximize your effort and minimize your recovery time. You need to know how much to eat and when, which is why you need the cutting-edge advice and programs offered in Eat Smart, Play Hard . Exciting advances in sports nutrition have made fueling for exercise easier and more fun. Research now shows that many delicious foods-- chocolate and steak, to name just two-- can boost performance as well as fight disease. Expert nutritionist Liz Applegate, Ph.D., tells you exactly what to eat before, during, and after your hard play to achieve the most powerful fitness results possible. You'll also discover: * The most effective ways to trim fat and build muscle * 41 natural superfoods that pack the biggest health advantage * The latest on sports drinks, energy bars, and gels, along with a comparison of brands * Which popular nutritional supplements work, and which ones don't * Detailed diet plans tailored to your sport of choice-- cycling, golf, or running Today, a growing number of active people are exercising for fitness and fun. To get the most out of your workouts, you need the right fuel at the right time. You need Eat Smart, Play Hard ., Get the Power You Need-- When You Need It! If you play sports or exercise regularly, you need to eat differently than the average Jane of Joe. You need to fuel up with foods that maximize your effort and minimize your recovery time. You need to know how much to eat and when, which is why you need the cutting-edge advice and programs offered in Eat Smart, Play Hard. Exciting advances in sports nutrition have made fueling for exercise easier and more fun. Research now shows that many delicious foods-- chocolate and steak, to name just two-- can boost performance as well as fight disease. Expert nutritionist Liz Applegate, Ph.D., tells you exactly what to eat before, during, and after your hard play to achieve the most powerful fitness results possible. You'll also discover- * The most effective ways to trim fat and build muscle * 41 natural superfoods that pack the biggest health advantage * The latest on sports drinks, energy bars, and gels, along with a comparison of brands * Which popular nutritional supplements work, and which ones don't * Detailed diet plans tailored to your sport of choice-- cycling, golf, or running Today, a growing number of active people are exercising for fitness and fun. To get the most out of your workouts, you need the right fuel at the right time. You need Eat Smart, Play Hard.
LC Classification Number
RA784.A658 2001
Descripción del artículo del vendedor
Información de vendedor profesional
Thrift Books Global, LLC
TB Thrift Books
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United States
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- r***6 (15)- Votos emitidos por el comprador.Últimos 6 mesesCompra verificadaVery satisfied! Reliable seller with fair prices. One ordered item turned out to be sold during the process, but was promptly refunded. Other ordered items arrived eralier than estimated. They were neatly packed and in the condition described. Contact with seller prior to the order wasn't possible, but communication afterwards was spotless.Universe 10 by Terry Carr (#143913259260)
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- a***o (49)- Votos emitidos por el comprador.Mes pasadoCompra verificadaItem is as described in post, great quality, clean, not damaged, great purchase. I'd like to point out that it was also shipped promptly, arrived on time, but the local post office refused to send me any notification of it arriving. Therefore I only got it today, almost a month late. The seller is at no fault, they shipped it on time. So I am highly satisfied with my purchase and the seller, highly recommend them for anyone on Ebay. Great books at great prices, amazing experience.