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10% Happier: How I Tamed the Voice in My Head, Reduced Stress .9781444799057
GBP 2,57
Aproximadamente3,08 EUR
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En buen estado
Libro que se ha leído pero que está en buen estado. Daños mínimos en la tapa, incluidas rozaduras, pero sin roturas ni agujeros. Es posible que no incluya sobrecubierta para tapas duras. Tapa muy poco desgastada. La mayoría de las páginas están en buen estado con muy pocas arrugas o roturas. El texto subrayado a lápiz es prácticamente inexistente, no hay texto resaltado ni anotaciones en los márgenes. No faltan páginas. Consulta el anuncio del vendedor para obtener más información y la descripción de cualquier posible imperfección.
2 disponibles6 vendidos
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GBP 8,99 (aprox. 10,78 EUR) Standard Int'l Postage.
Ubicado en: South East, Reino Unido
Entrega:
Entrega prevista entre el vie. 27 sep. y el mié. 9 oct. a 43230
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N.º de artículo de eBay:372858893615
Última actualización el 24 sep 2024 17:46:09 H.EspVer todas las actualizacionesVer todas las actualizaciones
Características del artículo
- Estado
- Title
- 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Wi
- ISBN
- 9781444799057
- EAN
- 9781444799057
- Publication Year
- 2017
- Format
- Paperback
- Language
- English
- Book Title
- 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works - A True Story
- Item Height
- 198mm
- Publisher
- Hodder & Stoughton
- Topic
- Mental Exercise, Coping with Illness
- Item Width
- 128mm
- Item Weight
- 195g
- Number of Pages
- 272 Pages
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Product Information
10% HAPPIER is a spiritual book written for - and by - someone who would otherwise never read a spiritual book. It is both a deadly serious and seriously funny look at mindfulness and meditation as the next big public health revolution. Dan Harris always believed the restless, relentless, impossible-to-satisfy voice in his head was one of his greatest assets. How else can you climb the ladder in an ultra-competitive field like TV news except through nonstop hand-wringing and hyper vigilance? For a while, his strategy worked. Harris anchored national broadcasts and he covered wars. Then he hit the brakes, and had a full-blown panic attack live on the air. What happened next was completely unforeseen. Through a bizarre series of events - involving a disgraced evangelical pastor, a mysterious self-help guru and a fateful gift from his wife - Harris stumbled upon something that helped him tame the voice in his head: meditation. At first, he was deeply suspicious. He had long associated meditation with bearded swamis and unwashed hippies. But when confronted with mounting scientific evidence that just a few minutes a day can literally rewire the brain for focus,happiness, and reduced reactivity, Harris took a deep dive. He spent years mingling with scientists,executives and marines on the front lines of a quiet revolution that has the potential to reshape society. He became a daily meditator, and even found himself on a ten-day, silent meditation retreat, which was simultaneously the best and worst experience he'd ever had. Harris's life was not transformed into a parade of rainbows and unicorns, but he did gain a passion for daily meditation. While the book itself is a narrative account of Dan's conversion amid the harried and decidedly non-Zen world of the newsroom, it concludes with a section for the novice on how to get started.
Product Identifiers
Publisher
Hodder & Stoughton
ISBN-13
9781444799057
eBay Product ID (ePID)
223020079
Product Key Features
Book Title
10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works - A True Story
Format
Paperback
Language
English
Topic
Mental Exercise, Coping with Illness
Publication Year
2017
Number of Pages
272 Pages
Dimensions
Item Height
198mm
Item Width
128mm
Item Weight
195g
Additional Product Features
Country/Region of Manufacture
United Kingdom
Descripción del artículo del vendedor
Información de vendedor profesional
Wrap Ltd.
Mubin Ahmed
Unit 4
119 Loverock Road
Reading
Berkshire
RG30 1DZ
United Kingdom
Número de IVA:
- GB 724 4981 18
Número de inscripción en el Registro Mercantil:
- 03800600
Certifico que todas mis actividades de venta cumplirán todas las leyes y reglamentos de la UE.
Número CRN:
- 03800600
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great book, great seller does things at his best, such as sells it very cheap around £3.20 free postages, he listened and responded to all my messages then day later he dispatched item well in good condition to avoid item being torn up or damaged in any form of way. Wrapped well with cello tape inside the envelope, the best with royal mail delivery service.
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Used book at a very cheap price was bought with another in a discount deal. They arrived quickly, wrapped in plastic. Unfortunately one. "The Bride of Science" was defaced with a scribbled ink dedication not in the description. On informing the seller, they immediately apologised and issued a full refund. While one book was disappointing, the customer communication and care was EXCELLENT!
The Bride of Science : Romance, Reason and Byron's Daughter,Benjamin Woolley (#382552682241)