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Entrenamiento de fuerza para la pérdida de grasa de Nick Tumminello (inglés) libro de bolsillo-
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Ubicado en: Calgary, Alberta, Canadá
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N.º de artículo de eBay:364424845367
Última actualización el 01 jul 2024 17:40:55 H.EspVer todas las actualizacionesVer todas las actualizaciones
Características del artículo
- Estado
- ISBN-13
- 9781450432078
- Type
- NA
- Publication Name
- NA
- ISBN
- 9781450432078
- Book Title
- Strength Training for Fat Loss
- Publisher
- Human Kinetics
- Item Length
- 10.8 in
- Publication Year
- 2014
- Format
- Trade Paperback
- Language
- English
- Illustrator
- Yes
- Item Height
- 0.7 in
- Genre
- Sports & Recreation, Health & Fitness
- Topic
- Training, Exercise, Bodybuilding & Weight Training, Diet & Nutrition / Weight Loss
- Item Weight
- 26.4 Oz
- Item Width
- 8.5 in
- Number of Pages
- 280 Pages
Acerca de este producto
Product Identifiers
Publisher
Human Kinetics
ISBN-10
1450432077
ISBN-13
9781450432078
eBay Product ID (ePID)
177562825
Product Key Features
Book Title
Strength Training for Fat Loss
Number of Pages
280 Pages
Language
English
Publication Year
2014
Topic
Training, Exercise, Bodybuilding & Weight Training, Diet & Nutrition / Weight Loss
Illustrator
Yes
Genre
Sports & Recreation, Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
0.7 in
Item Weight
26.4 Oz
Item Length
10.8 in
Item Width
8.5 in
Additional Product Features
Intended Audience
Trade
LCCN
2013-042013
Dewey Edition
23/eng/20230308
Reviews
"Nick Tumminello's workouts aren't just effective; they're also fun to perform. Readers of Strength Training for Fat Loss are in for a real treat." Lou Schuler , Award-Winning Fitness Journalist, LouSchuler.com "Nick Tumminello is one of the most innovative trainers in the business. He has a keen ability to synthesize scientific information about exercise and translate it into practical programs that optimize results; nowhere are these skills better exemplified than in his book Strength Training for Fat Loss ." Brad Schoenfeld, MSc, CSCS, CSPS, FNSCA-- Author, The M.A.X. Muscle Plan "Nick Tumminello is one of the most innovative coaches in the field of strength and conditioning. Strength Training for Fat Loss will rev up your fat-burning arsenal and help you attain the physique you desire." Bret Contreras, MS, CSCS-- Author, Bodyweight Strength Training Anatomy, BretContreras.com " Strength Training for Fat Loss is full of straightforward advice on maximizing your strength training routine and nutrition for fat loss." Kara Silva , Fitness Trainer and Nutritionist, ZenBarbell.com
Dewey Decimal
613.2/5
Table Of Content
Chapter 1 Benefits of Fat Loss Chapter 2 Strength Training and Fat Loss Chapter 3 Nutrition for Fat Loss Chapter 4 Circuits Chapter 5 Combinations Chapter 6 Complexes Chapter 7 Body-Weight Training Chapter 8 Warm-Ups and Cool-Downs for Fat Loss Chapter 9 Fat-Loss Workouts Chapter 10 Fat-Loss Training for Life
Synopsis
No fads, gimmicks, or miracle claims. Just science-based programming, sensible strategies, and the results you desire. In Strength Training for Fat Loss , Nick Tumminello, renowned trainer and innovator in the field of human performance, explains how to use the 3 Cs of metabolic strength training--circuits, combinations, and complexes--to accelerate your metabolism, maximize fat loss, and maintain muscle. Inside you'll find these features: - More than 150 exercises using barbells, dumbbells, resistance bands, machines, and body weight - Realistic nutrition recommendations for staying healthy, maintaining muscle, and regulating your metabolism - Step-by-step instructions, photos, and advice for performing and sequencing the most effective fat-loss circuits, combinations, and complexes - Warm-up and cool-down exercises that include stretches and self-massage techniques to activate or restore muscles - Home-, gym-, and body-weight-based workouts along with comprehensive programming for losing fat quickly and keeping it off Whether you're a beginner looking for a step-by-step guide to fat loss or a seasoned fitness professional looking for new exercises to spice up existing routines, Strength Training for Fat Loss is the safe program that produces results. Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam., No fads, gimmicks, or miracle claims. Just science-based programming, sensible strategies, and the results you desire. In Strength Training for Fat Loss , Nick Tumminello, renowned trainer and innovator in the field of human performance, explains how to use the 3 Cs of metabolic strength training--circuits, combinations, and complexes--to accelerate your metabolism, maximize fat loss, and maintain muscle. Inside you'll find these features: - More than 150 exercises using barbells, dumbbells, resistance bands, machines, and body weight - Realistic nutrition recommendations for staying healthy, maintaining muscle, and regulating your metabolism - Step-by-step instructions, photos, and advice for performing and sequencing the most effective fat-loss circuits, combinations, and complexes - Warm-up and cool-down exercises that include stretches and self-massage techniques to activate or restore muscles - Home-, gym-, and body-weight-based workouts along with comprehensive programming for losing fat quickly and keeping it off Whether you're a beginner looking for a step-by-step guide to fat loss or a seasoned fitness professional looking for new exercises to spice up existing routines, Strength Training for Fat Loss is the safe program that produces results., No fads, gimmicks, or miracle claims. Just science-based programming, sensible strategies, and the results you desire. In Strength Training for Fat Loss , Nick Tumminello, renowned trainer and innovator in the field of human performance, explains how to use the 3 Cs of metabolic strength training--circuits, combinations, and complexes--to accelerate your metabolism, maximize fat loss, and maintain muscle. Inside you'll find these features: * More than 150 exercises using barbells, dumbbells, resistance bands, machines, and body weight * Realistic nutrition recommendations for staying healthy, maintaining muscle, and regulating your metabolism * Step-by-step instructions, photos, and advice for performing and sequencing the most effective fat-loss circuits, combinations, and complexes * Warm-up and cool-down exercises that include stretches and self-massage techniques to activate or restore muscles * Home-, gym-, and body-weight-based workouts along with comprehensive programming for losing fat quickly and keeping it off Whether you're a beginner looking for a step-by-step guide to fat loss or a seasoned fitness professional looking for new exercises to spice up existing routines, Strength Training for Fat Loss is the safe program that produces results. Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam., As an innovator in the field of human performance and training, Nick Tumminello now gives everyone access to his elite training program with Strength Training for Fat Loss . Offering a scientifically based plan for melting fat, Tumminello provides over 150 exercises and nearly 30 ready-to-use workouts to help readers begin transforming their bodies., No fads, gimmicks, or miracle claims. Just science-based programming, sensible strategies, and the results you desire. In Strength Training for Fat Loss , Nick Tumminello, renowned trainer and innovator in the field of human performance, explains how to use the 3 Cs of metabolic strength training--circuits, combinations, and complexes--to accelerate your metabolism, maximize fat loss, and maintain muscle. Inside you'll find these features: * More than 150 exercises using barbells, dumbbells, resistance bands, machines, and body weight * Realistic nutrition recommendations for staying healthy, maintaining muscle, and regulating your metabolism * Step-by-step instructions, photos, and advice for performing and sequencing the most effective fat-loss circuits, combinations, and complexes * Warm-up and cool-down exercises that include stretches and self-massage techniques to activate or restore muscles * Home-, gym-, and body-weight-based workouts along with comprehensive programming for losing fat quickly and keeping it off Whether you're a beginner looking for a step-by-step guide to fat loss or a seasoned fitness professional looking for new exercises to spice up existing routines, Strength Training for Fat Loss is the safe program that produces results.
LC Classification Number
RA781.6
Descripción del artículo del vendedor
Información de vendedor profesional
Premier Books LLC
David Taylor
26C Trolley Sq
19806-3356 Wilmington, DE
United States
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- l***c (227)- Votos emitidos por el comprador.Mes pasadoCompra verificadaBook came packaged well to avoid damage, in great condition. Not sure if the seller delayed shipping or if usps didn’t update the shipping, which is highly likely. Still received and we are happy with our purchase. I had trouble looking up tracking due to the company they used but seller found usps tracking and sent that over quickly. Sellers communication was excellent. Would buy from again. Item as described.
- t***n (2901)- Votos emitidos por el comprador.Mes pasadoCompra verificadaI don't give negatives; However, description was not correct; No price guide was included in this book.As you will see in book pic shown; title states price guide included, no price guide inside. Communication poor, description, no communication price guide missing from this book. Shipping time was weeks before it was even shipped. Blamed the shipping on warehouse. You own & operate a business; your warehouse is not up to standards you change who you do business with. It's your responsibility.
- -***6 (133)- Votos emitidos por el comprador.Últimos 6 mesesCompra verificadaItem arrived as described and adequately packaged. Ridiculously long shipping time. Seller posts incorrect tracking number and lists the item as shipped. Contacted seller for correct tracking, received a new tracking number with the warning that the number won’t be “live” until the item is shipped. Will you get your item? Yeah, probably. Count on it being delivered 2-3 weeks longer than expected.