El artículo que has seleccionado ha finalizado, pero hemos encontrado algo similar.

Imagen 1 de 1

Foto genérica

Hormone Balance Through Yoga: A Pocket Guide for Women Over 40 (Hardback or Case - Imagen 1 de 1

Hormone Balance Through Yoga : A Pocket Guide for Women Over 40 by Claudia Turske (2011, Hardcover)

Sé el primero enescribir una opinión.

Bargain Book Stores (1107165)
99,4% de votos positivos

Precio:

USD21,35

Aproximadamente19,18 EUR

+ USD10,92 de envío

Entrega prevista: lun. 7 oct. - lun. 28 oct.

Devoluciones:

No admite devoluciones pero está respaldado por la Garantía al cliente de eBayGarantía al cliente de eBay.

Estado:

Nuevo

Format: Hardback or Cased Book. Condition Guide. Your source for quality books at reduced prices. Item Availability.

Ver todos los detalles

Acerca de este artículo

Product Identifiers

Publisher
Turner Publishing Company
ISBN-10
1684421853
ISBN-13
9781684421855
eBay Product ID (ePID)
250302082

Product Key Features

Book Title
Hormone Balance Through Yoga : a Pocket Guide for Women over 40
Number of Pages
74 Pages
Language
English
Publication Year
2011
Topic
Women's Health, Yoga
Genre
Health & Fitness
Author
Claudia Turske
Format
Hardcover

Dimensions

Item Length
8.5 in
Item Width
6.1 in

Additional Product Features

Intended Audience
Trade
Dewey Edition
22
Dewey Decimal
618.1/75
Synopsis
Hormone Balance Through Yoga: A Pocket Guide for Women over 40 by Claudia Turske is a 72-page, 4-color pocketbook illustrating and explaining yoga exercises that will help women with hormone balance and production for energy and stress reduction during perimenopause, menopause and postmenopause. Hormone Balance Through Yoga is organized in a clear format with instructional pictures and illustrations and also includes breathing exercises; mudras , or hand positioning for relaxation; techniques for energy retention; and a hormone calendar at the back for charting progress. Menopause is a controversial time for many women. The transition to menopause affects women in many ways. Some women will experience great loss as they prepare for menopause, and others will feel liberated. But most women will experience physical and hormonal change that may dictate one's difficulty or ease at moving through the process. Hormone Balance Through Yoga: A Pocket Guide for Women over 40 is a tool for women to redress these hormonal fluctuations in a holistic and natural way, aimed at preventing or eliminating the symptoms of menopause by reactivating hormone production. Trained by Dinah Rodrigues in Hormone Yoga Therapy, Claudia Turske improves on the therapy by adding principles of biomechanical alignment. She outlines Hormone Yoga Therapy's most effective exercises in an easy to understand and clear format. The yoga positions, breathing exercises and energy-retention techniques act directly on the pituitary gland, thyroid, ovaries and adrenal glands, increasing estradiol levels, which help in the prevention of osteoporosis and cardiovascular disease and eliminate the many symptoms of menopause. Common symptoms of menopause include: anxiety, depression, mood swings, hair loss, libido loss, vaginal dryness and itching, among others. Research done on the effectiveness of Hormone Yoga Therapy showed 100% of subjects had no symptoms after practicing 3 to 4 months. In addition, there was a 254% average increase in hormone level in 4 months for those doing 30 minutes of exercise every other day. Although Hormone Balance Through Yoga: A Pocket Guide for Women over 40 focuses on women over 40, it is also of benefit to the increasing number of women entering premature menopause, in some cases reestablishing fertility. It can also help women under 40 with strong symptoms of PMT and polycystic ovary syndrome. Hormone Balance Through Yoga: A Pocket Guide for Women over 40 is a doable yoga ritual and easy commitment with clear benefits. Small enough to fit in a woman's purse, it should be every woman's guide for navigating change of life with ease, comfort and balance.

Comprar por categoría

Imagen 1 de 1

Hormone Balance Through Yoga : A Pocket Guide for Women Over 40 by Claudia Turske (2011, Hardcover)

Todos los anuncios de este producto

artículo 1 Hormone Balance Through Yoga: A Pocket Guide for Women Over 40 (Hardback or Case

artículo 2 Hormone Balance Through Yoga: A Pocket Guide for Women over 40 9781684421855-,

artículo 3 Hormone Balance Through Yoga: A Pocket Guide for Women Over 40 by Claudia Turske

artículo 4 Hormone Balance Through Yoga: A Pocket Guide for Women Over 40 by Claudia Turske

Acerca de este artículo

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

También te pueden interesar

Muñecas Polly Pocket

Muñecas Polly Pocket vintage

CDs de música claudio baglioni

PDAs con Pocket PC

Ropa de hombre Guide London

Materiales de yoga y pilates