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Entrenamientos de barra pull-up con marco de puerta: entrenamiento de fuerza de cuerpo completo para brazos, pecho...-
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Aproximadamente16,40 EUR
Estado:
Nuevo
Libro nuevo, sin usar y sin leer, que está en perfecto estado; incluye todas las páginas sin defectos. Consulta el anuncio del vendedor para obtener más información.
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- ¡Cómpralo ya!Entrenamientos de barra pull-up con marco de puerta: entrenamiento de fuerza de cuerpo completo para brazos, pecho...
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Gratis Economy Shipping.
Ubicado en: Jessup, Maryland, Estados Unidos
Entrega:
Entrega prevista entre el vie. 27 sep. y el mié. 2 oct. a 43230
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N.º de artículo de eBay:354953860761
Última actualización el 23 oct 2023 20:32:16 H.EspVer todas las actualizacionesVer todas las actualizaciones
Características del artículo
- Estado
- ISBN
- 9781612433561
- EAN
- 9781612433561
- Book Title
- Doorframe Pull-Up Bar Workouts : Full Body Strength Training for Arms, Chest, Shoulders, Back, Core, Glutes and Legs
- Publisher
- Ulysses Press
- Item Length
- 9.2 in
- Publication Year
- 2014
- Format
- Trade Paperback
- Language
- English
- Illustrator
- Yes
- Item Height
- 0.5 in
- Genre
- Sports & Recreation, Health & Fitness
- Topic
- Exercise, Bodybuilding & Weight Training, General, Aerobics
- Item Weight
- 14.6 Oz
- Item Width
- 7.5 in
- Number of Pages
- 128 Pages
Acerca de este producto
Product Identifiers
Publisher
Ulysses Press
ISBN-10
1612433561
ISBN-13
9781612433561
eBay Product ID (ePID)
201681528
Product Key Features
Book Title
Doorframe Pull-Up Bar Workouts : Full Body Strength Training for Arms, Chest, Shoulders, Back, Core, Glutes and Legs
Number of Pages
128 Pages
Language
English
Publication Year
2014
Topic
Exercise, Bodybuilding & Weight Training, General, Aerobics
Illustrator
Yes
Genre
Sports & Recreation, Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
0.5 in
Item Weight
14.6 Oz
Item Length
9.2 in
Item Width
7.5 in
Additional Product Features
Intended Audience
Trade
LCCN
2014-932304
Dewey Edition
23
Dewey Decimal
613.7/1
Table Of Content
Part One (baseline information) I. Introduction II. Why the Iron Gym Pull-Up Bar? III. Philosophy of Muscle Building IV. Fitness Misconceptions V. Fitness principles VI. Nutrition/ eating strategies VII. Before You Begin (how to use this book, ways to avoid injury, etc.; this can also include Accountability) Part 2 Program Design I. Self Testing/ Assessment II. Progression/ regression: How to make any exercise or movement harder or easier. III. Program Design IV. Sample workouts Part 3 (exercises) I. Core movements II. Exercises APPENDIX: --Warm up/ cool down/ Flexibility --Hacks/ DIY Fitness
Synopsis
A COMPREHENSIVE GUIDE TO GETTING RIPPED WITH THE POPULAR AT-HOME PULL-UP BAR Follow the programs in this book and achieve the ripped, rock-hard physique you've always wanted. The exercises in Doorframe Pull-Up Bar Workouts unleash the full potential of this simple, compact piece of equipment for intense muscle building, vigorous athletic conditioning and fast fat burning. More than a pull-ups program, these gym-free workouts will tone and shape your entire body, for: - Sculpted Shoulders - Chiseled Chest - Carved Back - Ripped Arms - Washboard Abs - Firm Glutes - Powerful Legs Packed with hundreds of step-by-step photos, clearly explained exercises and a dozen progressive training programs, Doorframe Pull-Up Bar Workouts will get you in shape and improve your health using this single piece of equipment in the comfort of your home., A COMPREHENSIVE GUIDE TO GETTING RIPPED WITH THE POPULAR AT-HOME PULL-UP BARFollow the programs in this book and achieve the ripped, rock-hard physique you've always wanted. The exercises in Doorframe Pull-Up Bar Workouts unleash the full potential of this simple, compact piece of equipment for intense muscle building, vigorous athletic conditioning and fast fat burning. More than a pull-ups program, these gym-free workouts will tone and shape your entire body, for:- Sculpted Shoulders- Chiseled Chest- Carved Back- Ripped Arms- Washboard Abs- Firm Glutes- Powerful Legs Packed with hundreds of step-by-step photos, clearly explained exercises and a dozen progressive training programs, Doorframe Pull-Up Bar Workouts will get you in shape and improve your health using this single piece of equipment in the comfort of your home., Boost your strength, stamina and endurance with this comprehensive guide to getting the absolute most from your exercises on the pull up bar for the doorway at home. Follow the programs in this book and achieve the ripped, rock-hard physique you've always wanted. The exercises in Doorframe Pull-Up Bar Workouts unleash the full potential of this simple, compact piece of equipment for intense muscle building, vigorous athletic conditioning and fast fat burning. More than a pull-ups program, these gym-free workouts will tone and shape your entire body, for: - Sculpted Shoulders - Chiseled Chest - Carved Back - Ripped Arms - Washboard Abs - Firm Glutes - Powerful Legs Packed with hundreds of step-by-step photos, clearly explained exercises and a dozen progressive training programs, Doorframe Pull-Up Bar Workouts will get you in shape and improve your health using this single piece of equipment in the comfort of your home., A COMPREHENSIVE GUIDE TO GETTING RIPPED WITH THE POPULAR AT-HOME PULL-UP BAR Follow the programs in this book and achieve the ripped, rock-hard physique you've always wanted. The exercises in Doorframe Pull-Up Bar Workouts unleash the full potential of this simple, compact piece of equipment for intense muscle building, vigorous athletic conditioning and fast fat burning. More than a pull-ups program, these gym-free workouts will tone and shape your entire body, for: * Sculpted Shoulders * Chiseled Chest * Carved Back * Ripped Arms * Washboard Abs * Firm Glutes * Powerful Legs Packed with hundreds of step-by-step photos, clearly explained exercises and a dozen progressive training programs, Doorframe Pull-Up Bar Workouts will get you in shape and improve your health using this single piece of equipment in the comfort of your home., This comprehensive guide to getting ripped with the popular at home pull-up bar goes way beyond simple pull-ups and chin-ups with step-by-step exercises and day-by-day workout regimens that tone and shape the entire body. It hundreds of photos and clear instructions show how to take one's workout to the next level.
LC Classification Number
GV505.G46 2014
Descripción del artículo del vendedor
Información de vendedor profesional
Expert Trading Limited
John Boyer
9220 Rumsey Rd
Ste 101
21045-1956 Columbia, MD
United States
Certifico que todas mis actividades de venta cumplirán todas las leyes y reglamentos de la UE.
Registrado como vendedor profesional
Votos de vendedor (353.372)
- o***l (310)- Votos emitidos por el comprador.Último añoCompra verificadaThe item was described to a Tee. Very good communication. Shipping was just a little slow. The box the set of books comes in was damaged (bent corners) due to packaging. Not a deal breaker because the grand kids will not store in that box; might be if it were to be given as a present. The three books in the box arrived in prefect shape. I WOULD purchase from greatbookprices1 again in the future. ThanksConstruction Site Board Books Set, Hardcover by Rinker, Sherri Duskey; Lichte... (#364394914625)
- i***y (710)- Votos emitidos por el comprador.Últimos 6 mesesCompra verificada2 volumes of Pogo comic strips, new and in perfect condition. Price was good, but shipping cost ($30 for two books) seems like a lot for how long it took to get delivered (23 days from Illinois to Spain). Also, seller communication was not great. First two times I wrote, their response did not address question. Third response explained at length about the private courier service they use and how it should take 1-10 business days to deliver. Maybe they should consider a different courier service.
- r***_ (108)- Votos emitidos por el comprador.Mes pasadoCompra verificada*Same as the other review* Purchased two box sets from this seller with one being advertised as "like new" but was delivered as if it was actually new. Shipping time was a little slow, takes about 10 days to ship out and it takes a while to get through the system. But the packing was great and I'm still overall happy with my purchase.