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Manual de Técnica de Ejercicio para Entrenamiento de Resistencia - 2a Edición por-
USD10,92
Aproximadamente9,79 EUR
Estado:
En muy buen estado
Libro que se ha leído y que no tiene un aspecto nuevo, pero que está en un estado excelente. No hay desperfectos visibles en la tapa y se incluye sobrecubierta, si procede, para las tapas duras. Todas las páginas están en perfecto estado, sin arrugas ni roturas y no falta ninguna. El texto no está subrayado ni resaltado de forma alguna, y no hay anotaciones en los márgenes. Puede presentar marcas de identificación mínimas en la contraportada o las guardas. Muy poco usado. Consulta el anuncio del vendedor para obtener más información y la descripción de cualquier posible imperfección.
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Ubicado en: MD, Estados Unidos
Entrega:
Entrega prevista entre el mar. 1 oct. y el sáb. 5 oct. a 43230
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N.º de artículo de eBay:335320900182
Última actualización el 09 sep 2024 14:42:02 H.EspVer todas las actualizacionesVer todas las actualizaciones
Características del artículo
- Estado
- Title
- Exercise Technique Manual for Resistance Training-2nd Edition
- ISBN
- 9780736071277
- Publication Year
- 2008
- Type
- Textbook
- Format
- Mixed Lot
- Language
- English
- Subject Area
- Sports & Recreation, Health & Fitness
- Publication Name
- Exercise Technique Manual for Resistance Training
- Item Height
- 0.4 in
- Publisher
- Human Kinetics
- Subject
- Exercise, Bodybuilding & Weight Training
- Item Weight
- 20 Oz
- Number of Pages
- 184 Pages
Acerca de este producto
Product Identifiers
Publisher
Human Kinetics
ISBN-10
073607127X
ISBN-13
9780736071277
eBay Product ID (ePID)
28038689256
Product Key Features
Number of Pages
184 Pages
Publication Name
Exercise Technique Manual for Resistance Training
Language
English
Publication Year
2008
Subject
Exercise, Bodybuilding & Weight Training
Type
Textbook
Subject Area
Sports & Recreation, Health & Fitness
Format
Mixed Lot
Dimensions
Item Height
0.4 in
Item Weight
20 Oz
Additional Product Features
Edition Number
2
Intended Audience
Scholarly & Professional
LCCN
2007-047356
Dewey Edition
22
Illustrated
Yes
Dewey Decimal
613.7/1
Table Of Content
Contents Preface Introduction Total Body Power and Explosive Exercises Snatch Power Clean Hang Clean Push Press (and Push Jerk) Lower Body Hip and Thigh (Multijoint) Exercises Front Squat Back Squat Hack Squat (Machine) Deadlift Hip Sled (Machine) Horizontal Leg Press (Machine) Step-Up Forward Step Lunge Hip and Thigh (Single-Joint) Exercises Stiff-Leg Deadlift Leg (Knee) Extension (Machine) Lying Leg (Knee) Curl (Machine) Seated Leg (Knee) Curl (Machine) Calf (Single-Joint) Exercises Seated Calf (Heel) Raise (Machine) Standing Calf (Heel) Raise (Machine) Upper Body Chest (Multijoint) Exercises Flat Barbell Bench Press Incline Barbell Bench Press Flat Dumbbell Bench Press Incline Dumbbell Bench Press Flat Bench Press (Smith Machine) Vertical Chest Press (Machine) Assisted Dip (Machine) Chest (Single-Joint) Exercises Pec Deck (Machine) Flat Dumbbell Fly Incline Dumbbell Fly Back (Multijoint) Exercises Lat Pulldown (Machine) Bent-Over Row One-Arm Dumbbell Row Low-Pulley Seated Row (Machine) Seated Row (Machine) Back (Single-Joint) Exercises Barbell Pullover Good Morning Shoulder (Multijoint) Exercises Shoulder Press (Machine) Seated Barbell Shoulder Press Seated Dumbbell Shoulder Press Upright Row Shoulder (Single-Joint) Exercises Front Shoulder Raise Lateral Shoulder Raise Lateral Shoulder Raise (Machine) Bent-Over Shoulder Raise Barbell Shoulder Shrug Biceps (Single-Joint) Exercises Barbell Biceps Curl Dumbbell Biceps Curl Hammer Curl Low-Pulley Biceps Curl (Machine) Biceps Curl (Machine) Triceps (Single-Joint) Exercises Lying Barbell Triceps Extension Seated Overhead Barbell Triceps Extension Triceps Pushdown (Machine) Forearm (Single-Joint) Exercises Wrist Curl Wrist Extension Abdomen Abdominal Exercises Bent-Knee Sit-Up Abdominal Crunch About the Author
Synopsis
Beefed up from 38 to 57 exercises, this new edition of Exercise Technique Manual for Resistance Training is a must for any professional library. It will help readers prepare for the NSCA's Certified Strength and Conditioning Specialist exam or its Certified Personal Trainer exam. It will also serve as a valuable reference for personal trainers and fitness instructors. Also, college and university faculty who teach courses in resistance training can use the manual and DVDs to complement hands-on instruction and demonstration or to teach exercise technique without going to a weight room. This resource provides clear descriptions for those performing resistance training exercises or for those who instruct others. The manual gives detailed explanations on technique for each free-weight and machine exercise, and the accompanying DVDs show the movements for each exercise in action. Readers using this manual to study for the CSCS or NSCA-CPT exams will find this resource particularly helpful as they prepare for exam questions relating to anatomy, biomechanics, program design, and exercise technique. Exercise Technique Manual for Resistance Training, Second Edition, contains the following features: -Extremely thorough checklists for 57 resistance training exercises, helping readers safely perform the exercises or oversee the safe and correct performance of them -Instruction from experts who were selected and approved by the NSCA -Over 140 photos that demonstrate proper execution of the exercises -Accurate exercise technique for each exercise on the DVDs, which also highlights some of the most common incorrect techniques The manual and DVDs supply 5 total-body, 14 lower-body, 36 upper-body, and 2 abdominal exercises. For each exercise, the manual details the type of exercise (e.g., whether it is a single-joint or multi-joint exercise), the predominant muscle groups and muscles involved, and technique guidelines from beginning to end, including starting position, downward movements, and upward movements. When appropriate, the manual also covers transitions, catches, and other phases. It offers spotting guidelines, safety suggestions, weight belt recommendations, and breathing guidelines. The result is a complete manual with expert guidance in safely performing common resistance training exercises--something that both professionals and students can use to further their careers.
LC Classification Number
GV546.E96 2008
Descripción del artículo del vendedor
Información de vendedor profesional
WRAP Ltd
Mubin Ahmed
2 Lester Way
Wallingford
OX10 9TA
United Kingdom
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- GB 724498118
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Certifico que todas mis actividades de venta cumplirán todas las leyes y reglamentos de la UE.
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- _***d (6)- Votos emitidos por el comprador.Mes pasadoCompra verificadaEl artículo correspondía al de la descripción. Llegó quizá en un bolsa con poca protección por lo que el libro llegó con daños en la cubierta. Hablé con el vendedor y me ofreció muy amablemente un reembolso. Muy contento con el vendedor.
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