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Cognitive Behavioural Coaching Techniques For Dummies by Helen Whitten: New
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Última actualización el 16 dic 2023 12:26:07 H.EspVer todas las actualizacionesVer todas las actualizaciones
Características del artículo
- Estado
- Publication Date
- 2009-02-13
- ISBN
- 9780470713792
- Book Title
- Cognitive Behavioural Coaching Techniques for Dummies
- Publisher
- Wiley & Sons, Incorporated, John
- Item Length
- 9.2 in
- Publication Year
- 2012
- Format
- Trade Paperback
- Language
- English
- Illustrator
- Yes
- Item Height
- 0.9 in
- Genre
- Self-Help, Psychology
- Topic
- Personal Growth / General, Movements / Cognitive Behavioral Therapy (Cbt), Neuro-Linguistic Programming (Nlp)
- Item Weight
- 26.5 Oz
- Item Width
- 7.3 in
- Number of Pages
- 400 Pages
Acerca de este producto
Product Identifiers
Publisher
Wiley & Sons, Incorporated, John
ISBN-10
0470713798
ISBN-13
9780470713792
eBay Product ID (ePID)
66235045
Product Key Features
Book Title
Cognitive Behavioural Coaching Techniques for Dummies
Number of Pages
400 Pages
Language
English
Publication Year
2012
Topic
Personal Growth / General, Movements / Cognitive Behavioral Therapy (Cbt), Neuro-Linguistic Programming (Nlp)
Illustrator
Yes
Genre
Self-Help, Psychology
Format
Trade Paperback
Dimensions
Item Height
0.9 in
Item Weight
26.5 Oz
Item Length
9.2 in
Item Width
7.3 in
Additional Product Features
Intended Audience
Trade
Dewey Edition
22
Dewey Decimal
158.3
Table Of Content
Introduction 1 Part I: Introducing Cognitive Behavioural Coaching 7 Chapter 1: The Principles behind CBC 9 Chapter 2: The Basics of CBC 21 Chapter 3: Agreeing the Aims and Scope of CBC 45 Chapter 4: Assessing the Attributes of the CB Coach 63 Part II: The CBC Process 79 Chapter 5: Sounding Out the First Session 81 Chapter 6: Challenging Unconstructive Thoughts 101 Chapter 7: Managing Setbacks and Obstacles 117 Chapter 8: Focusing on the Final Session and Continuous Development 129 Chapter 9: Managing Self: Developing Self-Confidence 143 Part III: The CBC Toolkit in Work and Life 161 Chapter 10: Exploring Your Client's Potential 163 Chapter 11: Working with Relationships 179 Chapter 12: Making Choices and Decisions 197 Chapter 13: Achieving a Healthy and Balanced Lifestyle 213 Chapter 14: Managing Career Transitions 233 Chapter 15: Meeting the Manager as Coach 251 Chapter 16: Addressing Performance Issues 267 Part IV: Applying CBC in Organisations 289 Chapter 17: Exploring Emotions and Communication in the Workplace 291 Chapter 18: Coaching Teams 315 Part V: The Part of Tens 333 Chapter 19: Ten Ways to Develop a Positive Focus 335 Chapter 20: Ten Ways to Accept You're Human 341 Chapter 21: Ten Imagery Exercises to Develop Confidence 347 Appendix 357 Index 361
Synopsis
Cognitive Behavioural Coaching (CBC) takes the highly effective techniques and principles of CBT off the therapists couch and in to the work place and the home. Whether you're already a coach, interested in becoming one or new to the subject; this friendly guide covers the origins and principles of Cognitive Behavioural Coaching and walks you step-by-step through the coaching process. The book explains how to use the tools and techniques of CBC to challenge negative thinking, make positive changes, achieve goals and improve effectiveness in your personal and professional life. Coverage includes: The principles and the basics of CBC The Attributes of the CB Coach and the CBC Process The CBC toolkit for Work and Life Exploring Potential and working with Relationships Managing Career Transitions and maintaining Peak Performance About the author Helen Whitten is an experienced and accredited coach, facilitator, mediator and writer. She is the Founder and Managing Director of Positiveworks London, a consultancy company providing coaching and development programmes to people in the public and private sector throughout the world., Cognitive Behavioural Coaching (CBC) takes the highly effective techniques and principles of CBT off the therapists couch and in to the work place and the home., Learn to: Master the tools and techniques of Cognitive Behavioural Coaching Coach yourself and others to greater success and happiness Use CBC techniques at home and at work Overcome negative thoughts and take responsibility for your actions Master the skills of Cognitive Behavioural Coaching to think differently and achieve more Cognitive Behavioural Coaching combines the highly effective strategies of CBT with the practical approaches of coaching to offer a sensible, solutions-oriented approach to mastering your thoughts and achieving your goals. Here expert author Helen Whitten explains the fundamental principles of CB Coaching and gives you the tools and techniques you need to help yourself and others to challenge unconstructive thoughts, take responsibility for your actions and enhance happiness, performance and achievement in all areas of your life. Understand the basics of CBC learn how the technique has evolved, explore how the mind works and get to grips with the basic principles of CB Coaching Work through the coaching process understand and develop the attributes of a CB coach and work through the coaching cycle, from developing a client relationship and challenging negative thoughts to managing set-backs and maintaining continuous progress. Tailor your CB Coaching toolkit for work and life coach yourself to greater success personally and professionally, boost your confidence, improve relationships and recognise your potential Apply Cognitive Behavioural Coaching in organisations introduce tools and techniques in to the workplace to improve your management skills and coach others to increase performance, improve communication and effectively handle conflict Open the book and find: Clear explanations of what CBC is and what you can achieve with it Guidance on becoming a successful CB Coach Tools to help you develop assertive communication skills Help to recognise problematic thinking patterns and remove mental road blocks Tips on managing expectations and setting realistic goals for change Strategies to motivate yourself and others to change Advice on developing emotional intelligence Tips to help you develop and maintain healthy relationships
LC Classification Number
BF637.P36
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Información de vendedor profesional
Alibris, Inc.
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