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No Kale Required: Healthy Eating Ideas for the Rest of Us by Oglesby, Nancy J.
by Oglesby, Nancy J. | PB | Good
USD9,32
Aproximadamente8,37 EUR
Estado:
“Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, ”... Más informaciónacerca del estado
En buen estado
Libro que se ha leído pero que está en buen estado. Daños mínimos en la tapa, incluidas rozaduras, pero sin roturas ni agujeros. Es posible que no incluya sobrecubierta para tapas duras. Tapa muy poco desgastada. La mayoría de las páginas están en buen estado con muy pocas arrugas o roturas. El texto subrayado a lápiz es prácticamente inexistente, no hay texto resaltado ni anotaciones en los márgenes. No faltan páginas. Consulta el anuncio del vendedor para obtener más información y la descripción de cualquier posible imperfección.
Envío:
Gratis Economy Shipping.
Ubicado en: Aurora, Illinois, Estados Unidos
Entrega:
Entrega prevista entre el vie. 27 sep. y el lun. 30 sep. a 43230
Devoluciones:
30 días para devoluciones. El vendedor paga el envío de la devolución.
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N.º de artículo de eBay:196343980175
Última actualización el 24 sep 2024 03:53:16 H.EspVer todas las actualizacionesVer todas las actualizaciones
Características del artículo
- Estado
- En buen estado
- Notas del vendedor
- Binding
- Paperback
- Weight
- 0 lbs
- Product Group
- Book
- IsTextBook
- No
- ISBN
- 9780998514116
- Subject Area
- Health & Fitness, Medical
- Publication Name
- No Kale Required : Healthy Eating Ideas for the Rest of Us
- Publisher
- Healthworkskc
- Item Length
- 8.5 in
- Subject
- Nutrition, General
- Publication Year
- 2016
- Type
- Textbook
- Format
- Trade Paperback
- Language
- English
- Educational Level
- Adult & Further Education
- Item Width
- 5.5 in
- Number of Pages
- 102 Pages
Acerca de este producto
Product Identifiers
Publisher
Healthworkskc
ISBN-10
099851411X
ISBN-13
9780998514116
eBay Product ID (ePID)
11038828910
Product Key Features
Educational Level
Adult & Further Education
Number of Pages
102 Pages
Language
English
Publication Name
No Kale Required : Healthy Eating Ideas for the Rest of Us
Publication Year
2016
Subject
Nutrition, General
Type
Textbook
Subject Area
Health & Fitness, Medical
Format
Trade Paperback
Dimensions
Item Length
8.5 in
Item Width
5.5 in
Additional Product Features
Edition Number
2
Intended Audience
Adult Education
eBook Format
Kindle
Synopsis
How many books have you read about diet and lifestyle? I've probably read 50 and I've tried just about everything. On average, I failed at the three-week mark every time Am I supposed to have raisins? How many nuts in a serving? Did I measure that? High Intensity Interval Training or yoga? Both? When I work out, how much time do I need to shower, fix my hair and get to the office? Can my kids eat the same stuff? Meditate? Seriously? HELP Getting healthy doesn't have to be exhausting No Kale Required focuses on healthy dietary shifts. You get several one-at-a-time simple changes and ideas on how to integrate them easily. Once a change becomes second nature, you add in another. Some of your choices are simple; some are more complex. Choose the changes you want to make depending on your lifestyle and health needs. Every choice is a stepping stone on your very personal journey to wellness., How many books have you read about diet and lifestyle? I've probably read 50 and I've tried just about everything. On average, I failed at the three-week mark every time! Getting healthy is exhausting! You worry about every little thing! Did I measure this? Did I drink enough water? Am I getting enough protein? What time am I supposed to get into bed? Low Carb, High Carb, Paleo ... Am I supposed to have raisins? How many nuts in a serving? I read that I should limit fruit, is that right? High Intensity Interval Training or yoga? Both? When I work out, how much time do I need to shower, fix my hair and get to the office? Can my kids eat the same stuff? Meditate? Seriously? HELP!!No Kale Required focuses on healthy dietary shifts giving you tons of one-at-a-time simple changes and ideas that will allow you to integrate them easily. Once a change becomes second nature, you can add in another. Some of your choices are simple, some are more complex. Pick and choose depending on YOUR lifestyle and health needs. Think of each one as a stepping stone on your very personal journey to wellness.
Descripción del artículo del vendedor
Información de vendedor profesional
Thrift Books Global, LLC
TB Thrift Books
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Ste 150
98188 Seattle, WA
United States
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