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Runner's World Complete Book of Running: Everything You Need to Know to run...
CAD5,99
Aproximadamente3,99 EUR
o Mejor oferta
Estado:
En muy buen estado
Libro que se ha leído y que no tiene un aspecto nuevo, pero que está en un estado excelente. No hay desperfectos visibles en la tapa y se incluye sobrecubierta, si procede, para las tapas duras. Todas las páginas están en perfecto estado, sin arrugas ni roturas y no falta ninguna. El texto no está subrayado ni resaltado de forma alguna, y no hay anotaciones en los márgenes. Puede presentar marcas de identificación mínimas en la contraportada o las guardas. Muy poco usado. Consulta el anuncio del vendedor para obtener más información y la descripción de cualquier posible imperfección.
Envío:
CAD10,00 (aprox. 6,66 EUR) Economy Int'l Shipping.
Ubicado en: Richmond Hill, Ontario, Canadá
Entrega:
Entrega prevista entre el lun. 30 sep. y el lun. 7 oct. a 43230
Devoluciones:
No se aceptan devoluciones.
Pagos:
Compra con confianza
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N.º de artículo de eBay:175275992045
Características del artículo
- Estado
- Country/Region of Manufacture
- United States
- Original Language
- English
- Intended Audience
- Young Adults, Adults
- ISBN
- 9781579541866
- Book Title
- Complete Book of Running : Everything You Need to Know to Run for Fun, Fitness
- Publisher
- Potter/Ten SPEED/Harmony/Rodale
- Item Length
- 9 in
- Publication Year
- 1999
- Format
- Trade Paperback
- Language
- English
- Illustrator
- Yes
- Item Height
- 0.8 in
- Features
- Revised
- Genre
- Sports & Recreation
- Topic
- Running & Jogging
- Item Weight
- 13 Oz
- Item Width
- 6 in
- Number of Pages
- 320 Pages
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Product Identifiers
Publisher
Potter/Ten SPEED/Harmony/Rodale
ISBN-10
1579541860
ISBN-13
9781579541866
eBay Product ID (ePID)
1181583
Product Key Features
Book Title
Complete Book of Running : Everything You Need to Know to Run for Fun, Fitness
Number of Pages
320 Pages
Language
English
Topic
Running & Jogging
Publication Year
1999
Features
Revised
Illustrator
Yes
Genre
Sports & Recreation
Format
Trade Paperback
Dimensions
Item Height
0.8 in
Item Weight
13 Oz
Item Length
9 in
Item Width
6 in
Additional Product Features
Intended Audience
Trade
LCCN
96-053296
Dewey Edition
21
Reviews
"Just Starting Out? Not So Fast. Running might seem a remote possibility for those who haven't exercised since high school. But Runner's World: Complete Book of Beginning Running , which will be published in March, explains how the uninitiated can get started on a 24-week walking and running program. Extremely brief runs to start, said the author, Amby Burfoot, executive editor of Runner's World, a magazine based in Pennsylvania." -- Washington Post
Dewey Decimal
796.4/2
Edition Description
Revised edition
Synopsis
The sport of running is ever changing, be it the shoes we wear or the goals we set, the training methods we use or the role models we emulate. But there is one constant: For 30 years, Runner's World magazine has been recognized worldwide as the leading authority on running. Now, the collective wisdom of some of the most savvy running writers and editors can be found in one book. Whether you are a beginner or veteran runner, here is advice-- both timeless and cutting edge-- guaranteed to maximize your performance and pleasure. In-depth coverage of training and racing, including: * A surefire plan for beginners to get "hooked" on running * 15 surprising foods to boost your running performance * A program to double your endurance * Nearly 20 running ailments and how to self-treat them * A proven method to achieve a breakthrough * Top 25 training advances over the past 30 years * Tips from triathletes to maximize your training efficiency * 11 rules to run a great marathon * A woman's encyclopedia of running * The big-five running injuries and how to prevent them * How to incorporate speedwork into your training * How to think like a champion * How to taper your eating, and your training, before a race Valuable advice from world-class runners, coaches, and doctors: * Joan Samuelson, 1984 Olympic Marathon gold medalist * Mark Allen, six-time Hawaii Ironman triathlon champion * Jeff Galloway, U.S. Olympian and best-selling author * Joe Ellis, D.P.M., author of Running Injury-Free * Bob Kempainen, 1992 U.S. Olympic Marathoner * Doug Kurtis, who has run 60 marathons under 2:20, Discusses nutrition, injury prevention, women's running, endurance, the mental side of running, cross-training, and the marathon.
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