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Treat Your Own Knees : Simple Exercises to Build Strength, Flexibility, Responsiveness and Endurance by Jim Johnson (2003, Trade Paperback)

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Entrega prevista: lun. 7 oct. - lun. 21 oct.

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Product Identifiers

Publisher
Turner Publishing Company
ISBN-10
0897934229
ISBN-13
9780897934220
eBay Product ID (ePID)
5944695

Product Key Features

Number of Pages
96 Pages
Publication Name
Treat Your Own Knees : Simple Exercises to Build Strength, Flexibility, Responsiveness and Endurance
Language
English
Subject
Physical Medicine & Rehabilitation, Physical Impairments, Anatomy
Publication Year
2003
Type
Textbook
Subject Area
Health & Fitness, Medical
Author
Jim Johnson
Format
Trade Paperback

Dimensions

Item Height
0.3 in
Item Weight
4 Oz
Item Length
7 in
Item Width
4.5 in

Additional Product Features

Intended Audience
Trade
LCCN
2003-012853
Dewey Edition
21
Illustrated
Yes
Dewey Decimal
617.5/82
Synopsis
Treat Your Own Knees shows how to reduce or end knee pain by improving knee function. In easy-to-grasp language, author Jim Johnson covers the physiology of the knee and the kinds of pain that affect it, along with the psychological aspects. He offers a series of straightforward exercises based on current medical data and tested in his practice. Black-and-white drawings show exactly how to do the exercises and pinpoint the precise muscles responsible for the problem. This concise, simple guide provides an effective do-it-yourself program., Jim Johnson has researched hundreds of scientific journal articles to find and test the simplest most effective do-it-yourself treatments for knee pain. In this compact and accessible book, he shows readers exactly how to improve and maintain the functioning of their knees by enhancing the four crucial abilities every knee must have: ** muscular strength ** flexibility ** responsiveness (proprioception) ** endurance A chapter is devoted to each of these four functions, showing why they are essential. The reader is shown exactly how to do simple home exercises designed to restore or improve that particular ability. The last chapter is a "master plan" that pulls together all the concepts and exercises into a time-efficient exercise program. The author guides the reader effortlessly through the exercise routine. Clear drawings illustrate the muscles responsible for knee pain and the exact way to do the exercises. All the information is based on research trials and studies and evidence from peer-reviewed journals. The author has chosen for this book the best techniques for relieving knee pain., Jim Johnson has researched hundreds of scientific journal articles to find and test the simplest most effective do-it-yourself treatments for knee pain. In this compact and accessible book, he shows readers exactly how to improve and maintain the functioning of their knees by enhancing the four crucial abilities every knee must have: muscular strength flexibility responsiveness (proprioception) endurance A chapter is devoted to each of these four functions, showing why they are essential. The reader is shown exactly how to do simple home exercises designed to restore or improve that particular ability. The last chapter is a "master plan" that pulls together all the concepts and exercises into a time-efficient exercise program. The author guides the reader effortlessly through the exercise routine. Clear drawings illustrate the muscles responsible for knee pain and the exact way to do the exercises. All the information is based on research trials and studies and evidence from peer-reviewed journals. The author has chosen for this book the best techniques for relieving knee pain.
LC Classification Number
RD561.J6285 2003

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