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The Step Diet: Count Steps, Not Calories to Lose Weight and Keep It off Fore...
USD3,99
Aproximadamente3,58 EUR
Estado:
En buen estado
Libro que se ha leído pero que está en buen estado. Daños mínimos en la tapa, incluidas rozaduras, pero sin roturas ni agujeros. Es posible que no incluya sobrecubierta para tapas duras. Tapa muy poco desgastada. La mayoría de las páginas están en buen estado con muy pocas arrugas o roturas. El texto subrayado a lápiz es prácticamente inexistente, no hay texto resaltado ni anotaciones en los márgenes. No faltan páginas. Consulta el anuncio del vendedor para obtener más información y la descripción de cualquier posible imperfección.
Envío:
Gratis USPS Media MailTM.
Ubicado en: El Dorado, Kansas, Estados Unidos
Entrega:
Entrega prevista entre el lun. 30 sep. y el vie. 4 oct. a 43230
Devoluciones:
30 días para devoluciones. El vendedor paga el envío de la devolución.
Pagos:
Compra con confianza
El vendedor asume toda la responsabilidad de este anuncio.
N.º de artículo de eBay:155357692533
Última actualización el 25 sep 2024 17:35:45 H.EspVer todas las actualizacionesVer todas las actualizaciones
Características del artículo
- Estado
- Release Year
- 2004
- ISBN
- 9780761133247
- Book Title
- Step Diet : Count Steps, Not Calories to Lose Weight and Keep It Off Forever
- Publisher
- Workman Publishing Company, Incorporated
- Item Length
- 7.5 in
- Publication Year
- 2004
- Format
- Trade Paperback
- Language
- English
- Illustrator
- Yes
- Item Height
- 0.9 in
- Genre
- Health & Fitness
- Topic
- Exercise, Diet & Nutrition / Diets, Diet & Nutrition / Weight Loss
- Item Weight
- 17.3 Oz
- Item Width
- 8 in
- Number of Pages
- 302 Pages
Acerca de este producto
Product Identifiers
Publisher
Workman Publishing Company, Incorporated
ISBN-10
0761133240
ISBN-13
9780761133247
eBay Product ID (ePID)
30214972
Product Key Features
Book Title
Step Diet : Count Steps, Not Calories to Lose Weight and Keep It Off Forever
Number of Pages
302 Pages
Language
English
Publication Year
2004
Topic
Exercise, Diet & Nutrition / Diets, Diet & Nutrition / Weight Loss
Illustrator
Yes
Genre
Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
0.9 in
Item Weight
17.3 Oz
Item Length
7.5 in
Item Width
8 in
Additional Product Features
Intended Audience
Trade
LCCN
2004-046452
Composed by
Jortberg, Bonnie T. M. S.
Dewey Edition
22
TitleLeading
The
Dewey Decimal
613.7/12
Synopsis
Developed by weight-loss experts Drs. James O. Hill and John C. Peters, co-founders of America on the Move, The Step Diet Book is a motivational walking program that will help millions of overweight Americans lose weight and keep it off forever.Combining a book and pedometer--in itself a $20 value--plus conversion charts and dozens of fat-burning Step Recipes, this is a complete package. At its core is a simple concept called energy balance. Calories come in, calories go out--and when intake is greater than output, you gain weight. The Step Diet Book attacks the problem from both ends. First, use the pedometer to figure out how many steps you take in an average day, then raise the number by 2,000--it's as easy as pacing while talking on the phone, or parking at the far end of the lot. Second, eat one-quarter less of your food--which counteracts our tendency to supersize meals. Once balance is achieved, get fit and lose weight by adding more steps to your day. You can even enjoy a guilt-free lapse by knowing exactly how many steps to tack on at the end of your day., Developed by weight-loss experts Drs. James O. Hill and John C. Peters, co-founders of America on the Move , The Step Diet Book is a motivational walking program that will help millions of overweight Americans lose weight and keep it off forever.Combining a book and pedometer--in itself a $20 value--plus conversion charts and dozens of fat-burning Step Recipes, this is a complete package. At its core is a simple concept called energy balance. Calories come in, calories go out--and when intake is greater than output, you gain weight. The Step Diet Book attacks the problem from both ends. First, use the pedometer to figure out how many steps you take in an average day, then raise the number by 2,000--it's as easy as pacing while talking on the phone, or parking at the far end of the lot. Second, eat one-quarter less of your food--which counteracts our tendency to supersize meals. Once balance is achieved, get fit and lose weight by adding more steps to your day. You can even enjoy a guilt-free lapse by knowing exactly how many steps to tack on at the end of your day., Developed by two weight-loss experts, cofounders of America on the Move, The Step Diet Book is a motivational walking program that will help millions of overweight Americans lose weight and keep it off forever.
LC Classification Number
RM222.2.S7775 2004
Descripción del artículo del vendedor
Registrado como vendedor profesional
Votos de vendedor (30.518)
- o***1 (1096)- Votos emitidos por el comprador.Mes pasadoCompra verificadaHave bought from this seller many times before & it always been a good experience-this time was no exception! Book was bought “buy it now” at an excellent price for a hardcover…shipping was pretty good & book was shipped in a bag type mailer that was reinforced by wrapping around the book twice …I was impressed by the condition of the book too! It was listed in the description as good but I felt the book could have been listed as “like new” (yes that good!) highly recommend this seller!
- i***u (657)- Votos emitidos por el comprador.Mes pasadoCompra verificadaThis is a very honest seller here on Ebay! The original listing was for a signed copy of the book. But it turned out not being signed? The book itself is in great condition however, I reached out to the seller just to negotiate a price reduction. And the seller refunded the entire purchase! I would've gladly settled for a couple bucks, but they took total responsibility! The book was quickly shipped, securely packaged however! Great honest, caring Ebay seller!
- 4***e (51)- Votos emitidos por el comprador.Mes pasadoCompra verificadaBook well packaged and despatched promptly although it took 2 weeks to arrive. At the same time a book ordered on the same day from a different US seller arrived a week earlier and postage was a lot cheaper. Book in good condition as described.
Valoraciones y opiniones del producto
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