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Comida: ¿Qué diablos debo comer? por Mark Hyman M.D.-

Texto original
Food: What the Heck Should I Eat? by Mark Hyman M.D.
Rocky Mountain Textbooks
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Used book in good condition. Shows typical wear. Quick shipping. Satisfaction guaranteed!
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Estado
En buen estado
Libro que se ha leído pero que está en buen estado. Daños mínimos en la tapa, incluidas rozaduras, pero sin roturas ni agujeros. Es posible que no incluya sobrecubierta para tapas duras. Tapa muy poco desgastada. La mayoría de las páginas están en buen estado con muy pocas arrugas o roturas. El texto subrayado a lápiz es prácticamente inexistente, no hay texto resaltado ni anotaciones en los márgenes. No faltan páginas. Consulta el anuncio del vendedor para obtener más información y la descripción de cualquier posible imperfección. Ver todas las definiciones de estadose abre en una nueva ventana o pestaña
Notas del vendedor
“Used book in good condition. Shows typical wear. Quick shipping. Satisfaction guaranteed!”
ISBN
0316338869
Book Title
Food : What the Heck Should I Eat?
Book Series
The Dr. Mark Hyman Library
Publisher
Little Brown & Company
Item Length
9.6 in
Publication Year
2018
Format
Hardcover
Language
English
Item Height
1.2 in
Author
Mark Hyman
Genre
Social Science, Health & Fitness, Medical
Topic
Nutrition, Diet & Nutrition / Nutrition, Healthy Living, Diet Therapy, Agriculture & Food (See Also Political Science / Public Policy / Agriculture & Food Policy), Diet & Nutrition / Diets, Diet & Nutrition / Weight Loss
Item Weight
21.8 Oz
Item Width
6.4 in
Number of Pages
400 Pages

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Product Identifiers

Publisher
Little Brown & Company
ISBN-10
0316338869
ISBN-13
9780316338868
eBay Product ID (ePID)
239872254

Product Key Features

Book Title
Food : What the Heck Should I Eat?
Number of Pages
400 Pages
Language
English
Publication Year
2018
Topic
Nutrition, Diet & Nutrition / Nutrition, Healthy Living, Diet Therapy, Agriculture & Food (See Also Political Science / Public Policy / Agriculture & Food Policy), Diet & Nutrition / Diets, Diet & Nutrition / Weight Loss
Genre
Social Science, Health & Fitness, Medical
Author
Mark Hyman
Book Series
The Dr. Mark Hyman Library
Format
Hardcover

Dimensions

Item Height
1.2 in
Item Weight
21.8 Oz
Item Length
9.6 in
Item Width
6.4 in

Additional Product Features

Intended Audience
Trade
LCCN
2017-958899
Reviews
"A great read that helps make sense of all the conflicting information we've come to believe about including fat in our diets. Dr. Hyman shows, yet again, the powerful role nutrition plays in all of our lives." _ Maria Shriver
Dewey Edition
23
Series Volume Number
7
Dewey Decimal
613.2
Synopsis
#1 New York Times bestselling author Dr. Mark Hyman sorts through the conflicting research on food to give us the skinny on what to eat. Did you know that eating oatmeal actually isn't a healthy way to start the day? That milk doesn't build bones, and eggs aren't the devil? Even the most health conscious among us have a hard time figuring out what to eat in order to lose weight, stay fit, and improve our health. And who can blame us? When it comes to diet, there's so much changing and conflicting information flying around that it's impossible to know where to look for sound advice. And decades of misguided "common sense," food-industry lobbying, bad science, and corrupt food polices and guidelines have only deepened our crisis of nutritional confusion, leaving us overwhelmed and anxious when we head to the grocery store. Thankfully, bestselling author Dr. Mark Hyman is here to set the record straight. In Food: What the Heck Should I Eat? -- his most comprehensive book yet -- he takes a close look at every food group and explains what we've gotten wrong, revealing which foods nurture our health and which pose a threat. From grains to legumes, meat to dairy, fats to artificial sweeteners, and beyond, Dr. Hyman debunks misconceptions and breaks down the fascinating science in his signature accessible style. He also explains food's role as powerful medicine capable of reversing chronic disease and shows how our food system and policies impact the environment, the economy, social justice, and personal health, painting a holistic picture of growing, cooking, and eating food in ways that nourish our bodies and the earth while creating a healthy society. With myth-busting insights, easy-to-understand science, and delicious, wholesome recipes, Food: What the Heck Should I Eat? is a no-nonsense guide to achieving optimal weight and lifelong health., NEW YORK TIMES BESTSELLER Bestselling author Dr. Mark Hyman sorts through the conflicting research on food to provide "a clear roadmap for the confused eater" (Sanjay Gupta, MD) Did you know that eating oatmeal actually isn't a healthy way to start the day? That milk doesn't build bones, and eggs aren't the devil? Even the most health conscious among us have a hard time figuring out what to eat in order to lose weight, stay fit, and improve our health. And who can blame us? When it comes to diet, there's so much changing and conflicting information flying around that it's impossible to know where to look for sound advice. And decades of misguided "common sense," food-industry lobbying, bad science, and corrupt food polices and guidelines have only deepened our crisis of nutritional confusion, leaving us overwhelmed and anxious when we head to the grocery store. Thankfully, bestselling author Dr. Mark Hyman is here to set the record straight. In Food: What the Heck Should I Eat? -- his most comprehensive book yet -- he takes a close look at every food group and explains what we've gotten wrong, revealing which foods nurture our health and which pose a threat. From grains to legumes, meat to dairy, fats to artificial sweeteners, and beyond, Dr. Hyman debunks misconceptions and breaks down the fascinating science in his signature accessible style. He also explains food's role as powerful medicine capable of reversing chronic disease and shows how our food system and policies impact so much, including: The environment The economy Social justice And personal health Throughout this groundbreaking book, Dr. Hyman paints a holistic picture of growing, cooking, and eating food in ways that nourish our bodies and the earth while creating a healthy society. With myth-busting insights, easy-to-understand science, and delicious, wholesome recipes, Food: What the Heck Should I Eat? is a no-nonsense guide to achieving optimal weight and lifelong health.
LC Classification Number
RA784.H96 2018

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    This seller sent the wrong item by accident so as a good seller DID make a 100% full refund due to the fact that UPS wanted $28.00 to just pick up this Item to return it.. and the Item only cost $16.98 To purchase it. The seller DID THE RIGHT THING FOR THE BUYER..ME... and I thank and commend this seller. 5 star seller
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    I got impatient and inquired about my order. They were prompt in responding, then had it packaged and delivered in 2 days. Nice job.
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