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Stop Worrying: Get Your Life Back on Track with CBT by Ad Kerkhof (Paperback, 2010)

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It's a book which sets realistic goals, has a down-to-earth approach and is genuinely useful. Claudia Hammond, broadcaster, writer and academic psychologist Very simple and practical Professor Geoff Beattie, University of Manchester and resident Big Brother psychologist The method described is really excellent! Besides having a sound basis in CBT (Cognitive Behavioural Therapy) it instils hope and motivates intentions to change. Bela BUDA, M.D - Psychiatrist, Budapest, Hungary This book is a well thought-out combination of cognitive therapy and mindful techniques. It is a practical book with useful step-by-step exercises. It contains an excellent analysis of the common causes of worry and methods for overcoming it. Dr Steven Melemis, author of I Want To Change My LifeWe all worry about things - some of us even worry about the fact that we are worrying. This practical book will help you to put your fears into perspective and teach you to cope with stressful situations.Supporting and offering advice to worriers, as well as their family and friends, this book also provides guidance for professionals who work in mental health, especially those who recommend self-help to their clients. Other contributors: Saida Akhnikh, Anneke Koopman, Maarten van der Linde, Marleen Stam and Elvan Tutkun were doctoral students in clinical psychology at the VU University of Amsterdam where they carried out research on the Stop Worrying Project, which formed the basis of this book.

Product Identifiers

Publisher
Open University Press
ISBN-13
9780335242528
eBay Product ID (ePID)
93312544

Product Key Features

Book Title
Stop Worrying: Get Your Life Back on Track with Cbt
Author
Ad Kerkhof
Format
Paperback
Language
English
Topic
Coping with Illness, Popular Psychology
Publication Year
2010
Number of Pages
200 Pages

Dimensions

Item Height
210mm
Item Width
150mm
Item Weight
310g

Additional Product Features

Title_Author
Ad Kerkhof
Country/Region of Manufacture
United Kingdom

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Stop Worrying: Get Your Life Back on Track with CBT by Ad Kerkhof (Paperback, 2010)

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