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15-Minute Gentle Yoga: Four 15-Minute Workouts for Energy, Balance, and Calm by Louise Grime (Paperback, 2019)
Precio:
GBP 10,61
Aproximadamente12,44 EUR
+ GBP 3,33 de envío
Devoluciones:
30 días para devoluciones. El comprador paga el envío de la devolución.
Estado:
Give this book 15 minutes of your day and let yoga reduce tension and give you a toned, more supple body. Do you wish you could practise yoga more often but can't find the time? This book is the answer: these four 15-minute programmes for beginners offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and a few household items, ease tension, increase vitality, and improve your flexibility by regularly practising these 15-minute routines. Clear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each asana, and at the end of each 15-minute programme there's an at-a-glance summary of the routine.
