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Jump Rope Training by Buddy Lee (2003, Trade Paperback)

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artículo 1 Jump Rope Training By Buddy Lee
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Product Information

Jump rope training expert, former Marine, and Olympic wrestler Buddy Lee was the official jump rope conditioning consultant to 25 U.S. Olympic teams from 1996 to 2000. In Jump Rope Training he shows you how to incorporate winning techniques in a portable, high-level workout program. A six-time U.S. national wrestling champion, Lee has used his jump rope techniques to train top amateur and professional athletes in basketball, soccer, figure skating, tennis, wrestling, pentathlon, badminton, taekwondo, judo, volleyball, and swimming. With Jump Rope Training , you'll learn how to use one simple tool to improve speed, agility, balance, strength, power, and endurance. Lee provides clear instruction on a wide range of jumping techniques along with photos and illustrations to show you how they're done. Just 5 to 10 minutes of jumping rope provides superior conditioning for fitness or sports--a completely portable, high-level system for anyone looking to supplement training or stay fit. Get Jump Rope Training to improve both fitness and performance from one training source.

Product Identifiers

Publisher
Human Kinetics
ISBN-10
0736041516
ISBN-13
9780736041515
eBay Product ID (ePID)
2374959

Product Key Features

Book Title
Jump Rope Training
Author
Buddy Lee
Format
Trade Paperback
Language
English
Topic
Training, General
Publication Year
2003
Genre
Games & Activities, Health & Fitness, Sports & Recreation
Number of Pages
176 Pages

Dimensions

Item Length
10in
Item Width
7in
Item Weight
13.6 Oz

Additional Product Features

Lc Classification Number
Gv498.L44 2003
Table of Content
Chapter 1. Get a Jump on Training Chapter 2. Master Jump Rope Skills Chapter 3. Use Proven Rope Training Methods Chapter 4. Build an Aerobic Base for Endurance Chapter 5. Establish Anaerobic Power Chapter 6. Train and Compete to the Max Chapter 7. Jump Rope to Warm Up and Cool Down Chapter 8. Gain Speed and Quickness Chapter 9. Develop Agility, Coordination, and Balance Chapter 10. Boost Strength and Power Chapter 11. Condition for Specific Sports and Fitness Goals
Copyright Date
2003
Lccn
2003-000618
Dewey Decimal
796.2
Intended Audience
Trade
Dewey Edition
21
Illustrated
Yes

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Jump Rope Training by Buddy Lee (2003, Trade Paperback)

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artículo 4 Jump Rope Training by Lee, Buddy

artículo 5 Jump Rope Training Paperback Buddy Lee

artículo 6 Jump Rope Training by Mr. Lee, Buddy: Used

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