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The Highly Sensitive Person's Guide to Dealing with Toxic People: How to Reclaim Your Power from Narcissists and Other Manipulators by Shahida Arabi (Paperback, 2020)

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The Highly Sensitive Person's Guide to Dealing with Toxic People. Length 15.200 cm. Weight 0.2880 kg. Publisher New Harbinger Publications.

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Product Information

Reclaim your power from narcissists, manipulators, and other toxic people. If you're a highly sensitive person, or identify as an empath, you may feel easily overwhelmed by the world around you, suffer from people-pleasing, experience extreme anxiety or stress in times of conflict, or even take on the emotions of others. Due to your naturally giving nature, you may also be a target for narcissists and self-centered individuals who seek to exploit others for their own gain. So, how can you protect yourself? In The Highly Sensitive Person's Survival Guide to Dealing with Toxic People, you'll learn evidence-based skills grounded in cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) to help you recognize and shut down the common manipulation tactics used by toxic people, such as gaslighting, stonewalling, projection, covert put-downs, and love bombing. You'll also discover targeted tips to protect yourself from the five main types of toxic people: Garden-variety boundary-steppers Crazymakers and attention-seekers Emotional vampires Narcissists Sociopaths and psychopaths Finally, you'll learn how to heal from toxic or narcissistic abuse, and find strategies for establishing healthy boundaries and a strong sense of self. If you're an HSP who is ready to take a stand against the toxic people in your life, this book has everything you need to survive and thrive.

Product Identifiers

Publisher
New Harbinger Publications
ISBN-13
9781684035304
eBay Product ID (ePID)
19046623077

Product Key Features

Subject Area
Children & Family, Clinical Psychology, Biological Psychology, Social Psychology, Personality Psychology
Author
Shahida Arabi
Publication Name
The Highly Sensitive Person's Guide to Dealing with Toxic People: How to Reclaim Your Power from Narcissists and Other Manipulators
Format
Paperback
Language
English
Publication Year
2020
Type
Textbook
Number of Pages
200 Pages

Dimensions

Item Height
228mm
Item Width
152mm
Item Weight
287g

Additional Product Features

Title_Author
Shahida Arabi
Topic
Health, Mental Health, Opinion of the People
Country/Region of Manufacture
United States

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Imagen 1 de 1

The Highly Sensitive Person's Guide to Dealing with Toxic People: How to Reclaim Your Power from Narcissists and Other Manipulators by Shahida Arabi (Paperback, 2020)

Todos los anuncios de este producto

artículo 1 The Highly Sensitive Person's Guide to Dealing with... - Free Tracked Delivery

artículo 2 The Highly Sensitive Person's Guide to Dealing with Tox - Paperback NEW Arabi, S

artículo 3 The Highly Sensitive Persons Guide to Dealing with Toxic People by Shahida Arabi

artículo 4 The Highly Sensitive Person's Guide to Dealing . Arabi**

artículo 5 The Highly Sensitive Person's Guide to Dealing with Toxic People - 9781684035304

artículo 6 Shahida Arabi - Highly Sensitive Person's Guide to Dealing with To - N245z

artículo 7 The Highly Sensitive Person's Guide to Dealing with Toxic People: How to Reclaim