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Managing Depression with CBT For Dummies by Matt Broadway-Horner, Brian Thomson (Paperback, 2012)

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Managing Depression with CBT For Dummies. Book Binding:Paperback / softback. World of Books Ltd was founded in 2005, recycling books sold to us through charities either directly or indirectly. Book Condition:GOOD.

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artículo 1 Managing Depression with CBT For Dummies by Broadway-Horner, Matt Book The Cheap
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artículo 2 Managing Depression with CBT For Dummies by Thomson, Brian Book The Cheap Fast
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artículo 3 Managing Depression with CBT for Dummies Matt, Thomson, Brian Bro
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artículo 4 Managing Depression with CBT for Dummies Matt, Thomson, Brian Bro
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artículo 5 Managing Depression with CBT For Dummies
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artículo 6 Managing Depression with CBT For Dummies (For Dummies (Lifestyles Paperback)) by
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artículo 7 Managing Depression with CBT For Dummies 9781118357187 - Free Tracked Delivery
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Rise above depression with CBT Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviours and make positive changes to both your thoughts and your actions. This practical guide to managing depression with CBT will help you understand your depression, identify solutions to your problems, and maintain your gains and avoid relapse. Managing Depression with CBT For Dummies is a practical guide to using CBT to demolish depression by identifying and correcting negative thought patterns, recognizing the destructive power of ruminative thinking, confronting problems, and finding positive solutions. Helps you understand depression and how it develops Shows you how to correct negative thought patterns Gives you tried-and-true CBT techniques to combat your depression If you're struggling with depression, Managing Depression with CBT For Dummies gives you the tools you need to break down the barriers that prevent happiness from taking hold, and allowing you to build a positive future.

Product Identifiers

Publisher
John Wiley & Sons INC International Concepts
ISBN-13
9781118357187
eBay Product ID (ePID)
114893530

Product Key Features

Book Title
Managing Depression with Cbt for Dummies
Author
Matt Broadway-Horner, Brian Thomson
Format
Paperback
Language
English
Topic
Coping with Illness, Popular Psychology
Publication Year
2012
Number of Pages
216 Pages

Dimensions

Item Height
226mm
Item Width
153mm
Item Weight
284g

Additional Product Features

Title_Author
Matt Broadway-Horner, Brian Thomson
Country/Region of Manufacture
United States

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Managing Depression with CBT For Dummies by Matt Broadway-Horner, Brian Thomson (Paperback, 2012)

Todos los anuncios de este producto

artículo 1 Managing Depression with CBT For Dummies by Broadway-Horner, Matt Book The Cheap

artículo 2 Managing Depression with CBT For Dummies by Thomson, Brian Book The Cheap Fast

artículo 3 Managing Depression with CBT for Dummies Matt, Thomson, Brian Bro

artículo 4 Managing Depression with CBT for Dummies Matt, Thomson, Brian Bro

artículo 5 Managing Depression with CBT For Dummies

artículo 6 Managing Depression with CBT For Dummies (For Dummies (Lifestyles Paperback)) by

artículo 7 Managing Depression with CBT For Dummies 9781118357187 - Free Tracked Delivery

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Additional Product Features

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