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It's Ok That You're Not Ok: Meeting Grief and Loss in a Cultu... by Megan Devine

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Características del artículo

Estado
En muy buen estado: Libro que se ha leído y que no tiene un aspecto nuevo, pero que está en un ...
Title
It's OK That You're Not OK: Meeting Grief and Loss in a Cultur...
ISBN
1622039076
EAN
9781622039074
Type
Paperback / softback
Binding
Paperback / softback
Date of Publication
20171001
Publication Name
N/A
Release Title
It's OK That You're Not OK: Meeting Grief and Loss in a Cultur...
Artist
Devine, Megan
Brand
N/A
Colour
N/A
Publication Year
2017
Format
Paperback
Language
English
Book Title
It's Ok That You're Not Ok: Meeting Grief and Loss in a Culture That Doesn't Understand
Item Height
204mm
Author
Megan Devine
Publisher
Sounds true INC International Concepts
Topic
Opinion of the People
Item Width
137mm
Item Weight
265g
Number of Pages
280 Pages

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Product Information

As seen in THE NEW YORK TIMES . READER'S DIGEST . SPIRITUALITY & HEALTH . HUFFPOST Featured on NPR's RADIO TIMES and WISCONSIN PUBLIC RADIO When a painful loss or life-shattering event upends your world, here is the first thing to know: there is nothing wrong with grief. Grief is simply love in its most wild and painful form, says Megan Devine. It is a natural and sane response to loss. So, why does our culture treat grief like a disease to be cured as quickly as possible? In It's OK That You're Not OK, Megan Devine offers a profound new approach to both the experience of grief and the way we try to help others who have endured tragedy. Having experienced grief from both sides-as both a therapist and as a woman who witnessed the accidental drowning of her beloved partner-Megan writes with deep insight about the unspoken truths of loss, love, and healing. She debunks the culturally prescribed goal of returning to a normal, happy life, replacing it with a far healthier middle path, one that invites us to build a life alongside grief rather than seeking to overcome it. In this compelling and heartful book, you'll learn: . Why well-meaning advice, therapy, and spiritual wisdom so often end up making it harder for people in grief . How challenging the myths of grief-doing away with stages, timetables, and unrealistic ideals about how grief should unfold-allows us to accept grief as a mystery to be honored instead of a problem to solve . Practical guidance for managing stress, improving sleep, and decreasing anxiety without trying to fix your pain . How to help the people you love-with essays to teach us the best skills, checklists, and suggestions for supporting and comforting others through the grieving process Many people who have suffered a loss feel judged, dismissed, and misunderstood by a culture that wants to solve grief. Megan writes, Grief no more needs a solution than love needs a solution. Through stories, research, life tips, and creative and mindfulness-based practices, she offers a unique guide through an experience we all must face-in our personal lives, in the lives of those we love, and in the wider world. It's OK That You're Not OK is a book for grieving people, those who love them, and all those seeking to love themselves-and each other-better.

Product Identifiers

Publisher
Sounds true INC International Concepts
ISBN-13
9781622039074
eBay Product ID (ePID)
238739914

Product Key Features

Book Title
It's Ok That You're Not Ok: Meeting Grief and Loss in a Culture That Doesn't Understand
Author
Megan Devine
Format
Paperback
Language
English
Topic
Opinion of the People
Publication Year
2017
Number of Pages
280 Pages

Dimensions

Item Height
204mm
Item Width
137mm
Item Weight
265g

Additional Product Features

Title_Author
Megan Devine
Country/Region of Manufacture
United States

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