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13 Things Mentally Strong People Don't Do : Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success by Amy Morin (2014, Hardcover)

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13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success by Morin, Amy [Hardcover]

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Expanding on her viral post that has become an international phenomenon, a psychotherapist offers simple yet effective solutions for increasing mental strength and finding happiness and success in life. As a licensed clinical social worker, college psychology instructor, and psychotherapist, Amy Morin has seen countless people choose to succeed despite facing enormous challenges. That resilience inspired her to write 13 Things Mentally Strong People Don't Do, a web post that instantly went viral, and was picked up by the Forbes website. Morin's post focused on the concept of mental strength, how mentally strong people avoid negative behaviors--feeling sorry for themselves, resenting other people's success, and dwelling on the past. Instead, they focus on the positive to help them overcome challenges and become their best. In this inspirational, affirmative book, Morin expands upon her original message, providing practical strategies to help readers avoid the thirteen common habits that can hold them back from success. Combining compelling anecdotal stories with the latest psychological research, she offers strategies for avoiding destructive thoughts, emotions, and behaviors common to everyone. Like physical strength, mental strength requires healthy habits, exercise, and hard work. Morin teaches you how to embrace a happier outlook and arms you to emotionally deal with life's inevitable hardships, setbacks, and heartbreaks--sharing for the first time her own poignant story of tragedy, and how she summoned the mental strength to move on. As she makes clear, mental strength isn't about acting tough; it's about feeling empowered to overcome life's challenges.

Product Identifiers

Publisher
HarperCollins
ISBN-10
0062358294
ISBN-13
9780062358295
eBay Product ID (ePID)
201683536

Product Key Features

Book Title
13 Things Mentally Strong People Don't Do : Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success
Author
Amy Morin
Format
Hardcover
Language
English
Topic
Personal Growth / Happiness, Personal Success, Personal Growth / General, General, Mental Health
Publication Year
2014
Genre
Self-Help, Psychology, Business & Economics
Number of Pages
272 Pages

Dimensions

Item Length
9in
Item Height
0.9in
Item Width
6in
Item Weight
14.7 Oz

Additional Product Features

Lc Classification Number
Bf632.M648 2014
Reviews
"Clear, supportive guidance, coupled with the book's logical structure, will make this a title that couples return to whenever they need a relationship tune-up. An excellent work for newlyweds." -- Library Journal
Copyright Date
2014
Lccn
2015-302383
Dewey Decimal
158.1
Intended Audience
Trade
Dewey Edition
23

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13 Things Mentally Strong People Don't Do : Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success by Amy Morin (2014, Hardcover)

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