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The Compassionate Mind by Prof Paul Gilbert (Paperback, 2010)

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Throughout history people have sought to cope with a life that is often stressful and hard. We have actually known for some time that developing compassion for oneself and others can help us face up to and win through the hardship and find a sense of inner peace. However in modern societies we rarely focus on this key process that underpins successful coping and happiness and can be quick to dismiss the impact of modern living on our minds and well-being. Instead we concentrate on 'doing, achieving' and having'. Now, bestselling author and leading authority on depression, Professor Paul Gilbert explains how new research shows how we can all learn to develop compassion for ourselves and others and derive the benefits of this age-old wisdom. In this ground-breaking new book he explores how our minds have developed to be highly sensitive and quick to react to perceived threats and how this fast-acting threat-response system can be a source of anxiety, depression and aggression. He describes how studies have also shown that developing kindness and compassion for self and others can hep in calming down the threat system: as a mother's care and love can soothe a baby's distress, so we can learn how to soothe ourselves. Not only does compassion help to soothe distressing emotions, it actually increases feelings of contentment and well-being. Here, Professor Gilbert outlines the latest findings about the value of compassion and how it works, and takes readers through basic mind training exercises to enhance the capacity for, and use of, compassion.

Product Identifiers

Publisher
Little, Brown Book Group
ISBN-13
9781849010986
eBay Product ID (ePID)
87088275

Product Key Features

Book Title
The Compassionate Mind
Author
Prof Paul Gilbert
Format
Paperback
Language
English
Topic
Psychology, Opinion of the People
Publication Year
2010
Type
Textbook
Number of Pages
624 Pages

Dimensions

Item Height
196mm
Item Width
130mm
Item Weight
500 g

Additional Product Features

Title_Author
Prof Paul Gilbert
Series Title
Compassion Focused Therapy
Country/Region of Manufacture
United Kingdom

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The Compassionate Mind by Prof Paul Gilbert (Paperback, 2010)

Todos los anuncios de este producto

artículo 1 The Compassionate Mind (Compassion Focused Therapy) by Paul Gilbert Paperback

artículo 2 The Compassionate Mind (Compassion Fo, Prof Paul Gilbert, Like N

artículo 3 The Compassionate Mind (Compassion Focused Therapy)

artículo 4 Compassionate Mind, Paul Gilbert, New, Paperback

artículo 5 The Compassionate Mind 9781849010986 Prof Paul Gilbert - Free Tracked Delivery

artículo 6 The Compassionate Mind by Paul Gilbert, NEW Book, FREE & FAST Delivery, (Paperba

artículo 7 The Compassionate Mind - Paperback NEW Gilbert, Paul 2010-01-07

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