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10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works - A True Story by Dan Harris (Paperback, 2017)

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Publication Date: 2017-01-26. EAN: 9781444799057.

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10% HAPPIER is a spiritual book written for - and by - someone who would otherwise never read a spiritual book. It is both a deadly serious and seriously funny look at mindfulness and meditation as the next big public health revolution. Dan Harris always believed the restless, relentless, impossible-to-satisfy voice in his head was one of his greatest assets. How else can you climb the ladder in an ultra-competitive field like TV news except through nonstop hand-wringing and hyper vigilance? For a while, his strategy worked. Harris anchored national broadcasts and he covered wars. Then he hit the brakes, and had a full-blown panic attack live on the air. What happened next was completely unforeseen. Through a bizarre series of events - involving a disgraced evangelical pastor, a mysterious self-help guru and a fateful gift from his wife - Harris stumbled upon something that helped him tame the voice in his head: meditation. At first, he was deeply suspicious. He had long associated meditation with bearded swamis and unwashed hippies. But when confronted with mounting scientific evidence that just a few minutes a day can literally rewire the brain for focus,happiness, and reduced reactivity, Harris took a deep dive. He spent years mingling with scientists,executives and marines on the front lines of a quiet revolution that has the potential to reshape society. He became a daily meditator, and even found himself on a ten-day, silent meditation retreat, which was simultaneously the best and worst experience he'd ever had. Harris's life was not transformed into a parade of rainbows and unicorns, but he did gain a passion for daily meditation. While the book itself is a narrative account of Dan's conversion amid the harried and decidedly non-Zen world of the newsroom, it concludes with a section for the novice on how to get started.

Product Identifiers

Publisher
Hodder & Stoughton
ISBN-13
9781444799057
eBay Product ID (ePID)
223020079

Product Key Features

Book Title
10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works - A True Story
Author
Dan Harris
Format
Paperback
Language
English
Topic
Mental Exercise, Coping with Illness
Publication Year
2017
Number of Pages
272 Pages

Dimensions

Item Height
198mm
Item Width
128mm
Item Weight
195g

Additional Product Features

Title_Author
Dan Harris
Country/Region of Manufacture
United Kingdom

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10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works - A True Story by Dan Harris (Paperback, 2017)

Todos los anuncios de este producto

artículo 1 10% Happier: How I Tamed the Voice in My Head, Reduced Stress ... by Harris, Dan

artículo 2 10% Happier: How I Tamed the Voice in My Head, Reduced Stress ... by Harris, Dan

artículo 3 10% Happier 10th Anniversary: How I Tamed the Voice in My Head, Reduced Stress W

artículo 4 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My

artículo 5 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My

artículo 6 10% Happier: How I Tamed the Voice in M..., Harris, Dan

artículo 7 10% Happier How I Tamed the Voice in My Head Reduced Stress dan harris almostnew

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