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Say Good Night to Insomnia : The Six-Week, Drug-Free Program Developed at Harvard Medical School by Gregg D. Jacobs (2009, Trade Paperback, Revised edition)

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Format: Paperback or Softback. Condition Guide. Publication Date: 9/15/2009. Item Availability.

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Product Information

The bestselling guide to curing insomnia without drugs by "a pioneer" of the field, now updated with the latest research ( The Wall Street Journal ) For the past ten years, sleep-deprived Americans have found natural, drug-free relief from insomnia with the help of Dr. Gregg D. Jacobs's Say Good Night to Insomnia . Jacobs's program, developed and tested at Harvard Medical School and based on cognitive behavioral therapy, has been shown to improve sleep long-term in 80 percent of patients, making it the gold standard for treatment. He provides techniques for eliminating sleeping pills; establishing sleep-promoting behaviors and lifestyle practices; and improving relaxation, reducing stress, and changing negative thoughts about sleep. In this updated edition, Jacobs surveys the limitations and dangers of the new generation of sleeping pills, dispels misleading and confusing claims about sleep and health, and shares cutting-edge research on insomnia that proves his approach is more effective than sleeping pills. Say Good Night to Insomnia is the definitive guide to overcoming insomnia without drugs for the thousands of Americans who are looking for a healthy night's rest.

Product Identifiers

Publisher
Holt & Company, Henry
ISBN-10
0805089586
ISBN-13
9780805089585
eBay Product ID (ePID)
102783542

Product Key Features

Book Title
Say Good Night to Insomnia : the Six-Week, Drug-Free Program Developed at Harvard Medical School
Author
Gregg D. Jacobs
Format
Trade Paperback
Language
English
Features
Revised
Topic
Sleep & Sleep Disorders
Publication Year
2009
Genre
Health & Fitness
Number of Pages
256 Pages

Dimensions

Item Length
8.2 in
Item Height
0.7 in
Item Width
6.4 in
Item Weight
7.4 Oz

Additional Product Features

Intended Audience
Trade
Lc Classification Number
Rc548.J33 2009
Edition Description
Revised Edition
Reviews
"A breakthrough program with the scientifically proven power to help you sleep again." -- Joan Borysenko, author of Minding the Body, Mending the Mind "Jacobs explodes the myths about sleep that cause much anguish among those who suffer from insomnia. [This] carefully crafted, step-by-step program... will enable readers to master their sleep problems." -- Redford Williams, M.D., Duke University, and author of In Control
Copyright Date
2009
Lccn
2008-039031
Dewey Decimal
616.8/4982
Dewey Edition
22

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Say Good Night to Insomnia : The Six-Week, Drug-Free Program Developed at Harvard Medical School by Gregg D. Jacobs (2009, Trade Paperback, Revised edition)

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