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TLC Diet: A Beginner's Overview and Review with Recipes - Paperback / softback N - Imagen 1 de 2

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TLC Diet: A Beginner's Overview and Review with Recipes by Bruce Ackerberg (Paperback, 2020)

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Genre:-Health & Wellbeing, Dieting, Health & Wellbeing. Format:-Paperback / softback. Title:-TLC Diet: A Beginner's Overview and Review with Recipes.

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Product Information

Did you know that over 102 million Americans today have above normal cholesterol intake than what is recommended? If that doesn't concern you enough, how about the potential diseases brought by cholesterol? Save yourself from potential heart diseases and start your journey to a longer life through the TLC diet. Read on to see how it works: In this book, you will discover... - Reasons why more people need to diet - aside from getting that summer body - They say you are what you eat; is it really true? - Why doing this one thing every day can make you lose weight fast (clue: not related to food) - Why staying in the kitchen won't really make you fat - at all - What the public says on the TLC diet - is it really effective? The Therapeutic Lifestyle Changes Diet is a low-cholesterol and low saturated fat diet that was specifically designed to assist high-risk patients lower their cholesterol levels as well as lower their risk of developing heart diseases and improve their overall health. However, there is more to this diet than just eating the right kind of food. It will, as the name implies, require a considerable shift in paradigm on your part in order to be effective. This guide will help you implement the TLC diet on a step-by-step basis. We will also answer some of the most frequently asked questions about it. Table of Contents - Phase 1. Know What You're Getting Into: What's the TLC Diet? - Phase 2. Prepare Your Pantry - Phase 3. Embrace the Lifestyle - Phase 4. Start the Day Right With These Breakfast Recipes - Phase 5. Master The TLC Way With These Main Dish Recipes - Phase 6. Sweeten Things Up: Make Your New Lifestyle Sustainable - Phase 7: Set Up Your Meal Plan - A Recap, Review and Analysis of the TLC Diet

Product Identifiers

Publisher
Mindplusfood
ISBN-13
9781087901879
eBay Product ID (ePID)
23046552184

Product Key Features

Book Title
Tlc Diet: a Beginner's Overview and Review with Recipes
Author
Bruce Ackerberg
Format
Paperback
Language
English
Topic
Cooking, Health, Books, Coping with Illness, Low-Carb Cooking
Publication Year
2020
Genre
Health, Treatments & Medicine, Food & Drink
Number of Pages
72 Pages

Dimensions

Item Height
229mm
Item Width
152mm
Item Weight
109g

Additional Product Features

Title_Author
Bruce Ackerberg

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