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The Mindful Eating Journal: Prompts and Practices to Restore Your...-
Estado:
“Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, ”... Más informaciónacerca del estado
Envío:
Ubicado en: Aurora, Illinois, Estados Unidos
Entrega:
Entrega prevista entre el mar. 11 jun. y el vie. 14 jun. a 43230
Devoluciones:
30 días para devoluciones. El vendedor paga el envío de la devolución. Ver detalles- Más información sobre devoluciones
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Información del vendedor
- 99% de votos positivos
Registrado como vendedor profesional
El vendedor asume toda la responsabilidad de este anuncio.
N.º de artículo de eBay:374932834207
Última actualización el 07 jun 2024 11:59:01 H.EspVer todas las actualizacionesVer todas las actualizaciones
Características del artículo
- Estado
- Como nuevo
- Notas del vendedor
- Binding
- Paperback
- Weight
- 1 lbs
- Product Group
- Book
- IsTextBook
- No
- ISBN
- 1646116801
- Book Title
- Mindful Eating Journal : Prompts and Practices to Restore Your Relationship with Food
- Item Length
- 8.5 in
- Publisher
- Callisto Publishing LLC
- Publication Year
- 2020
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.4 in
- Genre
- Self-Help, Cooking, Health & Fitness
- Topic
- General, Journaling, Diet & Nutrition / General, Eating Disorders & Body Image
- Item Width
- 5.5 in
- Item Weight
- 7.7 Oz
- Number of Pages
- 134 Pages
Acerca de este producto
Product Information
Revitalize your relationship with food through mindful guided journaling We are all born as intuitive eaters, but listening to our bodies' natural signals can become difficult. The Mindful Eating Journal helps you rediscover healthy eating habits using self-reflective journaling. Mindful prompts and practices build on each other, offering concrete steps you can take to silence your inner critic and take back your relationship with food. Created by a Certified Intuitive Eating counselor, this journal gently helps you identify physical cues and dismantle flawed food beliefs. Work through the open-ended questions at your own pace to develop a daily practice of self-awareness and compassion. As you rebuild positive food habits through mindful eating, you can strengthen your mental--and physical--health. The Mindful Eating Journal includes: Thoughtful writing --Journaling exercises help you examine hunger cues, cravings, food choices, inner dialogues, emotional responses, and other aspects of mindful eating. Intuition exercises --Put your progress into practice with guided meditations and real-life exercises to implement on your mindful eating journey. Inspiring words --Thoughtful quotes inspire reflection, and a series of supportive mantras help center your meditation practice as you go. Nourish your body and cultivate a healthy relationship with food through The Mindful Eating Journal .
Product Identifiers
Publisher
Callisto Publishing LLC
ISBN-10
1646116801
ISBN-13
9781646116805
eBay Product ID (ePID)
3038435360
Product Key Features
Book Title
Mindful Eating Journal : Prompts and Practices to Restore Your Relationship with Food
Format
Trade Paperback
Language
English
Topic
General, Journaling, Diet & Nutrition / General, Eating Disorders & Body Image
Publication Year
2020
Genre
Self-Help, Cooking, Health & Fitness
Number of Pages
134 Pages
Dimensions
Item Length
8.5 in
Item Height
0.4 in
Item Width
5.5 in
Item Weight
7.7 Oz
Additional Product Features
Reviews
"Placing our relationship with food at the center, Alyssa guides us through a much-needed journey of reflection, discovery, and unconditional self-love." --Cory Ruth, MS, RDN, owner and founder of The Women's Dietitian, " The Mindful Eating Journal serves as a practical step-by-step guide to achieve mindfulness at meals and intuitive eating . I am so pleased to be able to recommend this book to my patients who are struggling with eating disorders or even merely a complicated relationship with food. Thank you, Alyssa Snow Callahan, for such a useful and lovely tool!" --Leslie Kaplan, MD, Adolescent and Young Adult Medicine, specialist in the medical care of eating disorders patients, "For the person who wants to truly understand their relationship with food and wholeheartedly explore repairing it, this is a gem of a journal. Compassion, mindfulness, and judgement-free guidance , all wrapped up in one lovely package. Thank you to Alyssa for creating such a wonderful resource!" --Sumner Brooks, MPH, RDN, CEDRD, "Placing our relationship with food at the center, Alyssa guides us through a much-needed journey of reflection, discovery, and unconditional self-love." --Cory Ruth, MS, RDN, owner and founder of The Women's Dietitian "The Mindful Eating Journal serves as a practical step-by-step guide to achieve mindfulness at meals and intuitive eating. I am so pleased to be able to recommend this book to my patients who are struggling with eating disorders or even merely a complicated relationship with food. Thank you, Alyssa Snow Callahan, for such a useful and lovely tool!" --Leslie Kaplan, MD, Adolescent and Young Adult Medicine, specialist in the medical care of eating disorders patients, "Placing our relationship with food at the center, Alyssa guides us through a much-needed journey of reflection, discovery, and unconditional self-love." --Cory Ruth, MS, RDN, owner and founder of The Women's Dietitian "The Mindful Eating Journal serves as a practical step-by-step guide to achieve mindfulness at meals and intuitive eating. I am so pleased to be able to recommend this book to my patients who are struggling with eating disorders or even merely a complicated relationship with food. Thank you, Alyssa Snow Callahan, for such a useful and lovely tool!" --Leslie Kaplan, MD, Adolescent and Young Adult Medicine, specialist in the medical care of eating disorders patients "Alyssa has created a beautiful resource for those who are looking to really dig into their relationship with food and body. A practical resource, it gives space for written reflection and also provides meditations and gentle ways to practice mindful eating. Full of insightful, thought-provoking questions that will allow for deep introspection, this guided journal will give people the opportunity to finally and truly release diet culture thinking and come back to what we were born to do: listen to our bodies, our intuition, and truly find the joy that is available in a healthful relationship with food." --Lauren Anton, MS, RD, CEDRD-S, CPT, Registered Dietitian and Certified Personal Trainer "For the person who wants to truly understand their relationship with food and wholeheartedly explore repairing it, this is a gem of a journal. Compassion, mindfulness, and judgement-free guidance, all wrapped up in one lovely package. Thank you to Alyssa for creating such a wonderful resource!" --Sumner Brooks, MPH, RDN, CEDRD, "Alyssa has created a beautiful resource for those who are looking to really dig into their relationship with food and body . A practical resource, it gives space for written reflection and also provides meditations and gentle ways to practice mindful eating. Full of insightful, thought-provoking questions that will allow for deep introspection, this guided journal will give people the opportunity to finally and truly release diet culture thinking and come back to what we were born to do: listen to our bodies, our intuition, and truly find the joy that is available in a healthful relationship with food." --Lauren Anton, MS, RD, CEDRD-S, CPT, Registered Dietitian and Certified Personal Trainer
Target Audience
Trade
Descripción del artículo del vendedor
Información de vendedor profesional
Thrift Books Global, LLC
TB Thrift Books
18300 Cascade Ave S
Ste 150
98188 Seattle, WA
United States
Certifico que todas mis actividades de venta cumplirán todas las leyes y reglamentos de la UE.
El vendedor asume toda la responsabilidad de este anuncio.
N.º de artículo de eBay:374932834207
Última actualización el 07 jun 2024 11:59:01 H.EspVer todas las actualizacionesVer todas las actualizaciones
Envío y manipulación
Ubicación del artículo:
Aurora, Illinois, Estados Unidos
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Excluye:
Barbados, Federación Rusa, Guadalupe, Guayana Francesa, Libia, Martinica, Nueva Caledonia, Polinesia Francesa, Reunión, Ucrania, Venezuela
| Envío y manipulación | A | Servicio | Entrega*Consulta las notas de entrega |
|---|---|---|---|
| Envío gratis | Estados Unidos | Economy Shipping | Entrega prevista entre el mar. 11 jun. y el vie. 14 jun. a 43230 |
| USD15,99 (aprox. 14,70 EUR) | Estados Unidos | Expedited Shipping | Entrega prevista entre el mar. 11 jun. y el jue. 13 jun. a 43230 |
| Tiempo de manipulación |
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| Normalmente, se enviará en un plazo de 1 día laborable desde que se haga efectivo el pago. |
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Impuesto de ventas del artículo 374932834207
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|---|---|
| Missouri (MO) | 8.238% |
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