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Bikram's Beginning Yoga Class : Revised and Updated by Bikram Choudhury (2000, UK-B Format Paperback, Revised edition)

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Bikram's Beginning Yoga Class (Second Edtion) by Bonnie Jones Reynolds, Bikram Choudhury [Paperback]

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Product Information

Sweat, strain, laugh, and do more for your health, body, and general well-being than you even imagined possible as you take your beginning yoga class from Bikram. For more than twenty years, Bikram's Beginning Yoga Class has been among the preeminent and most beloved of all yoga guides-and now it has been revised and updated by Bikram, with virtually all-new photographs and an updated section on yoga's medical benefits. With nearly two hundred vivid instructional photographs, Bikram's Beginning Yoga Class is the perfect guidebook for any student of yoga, either advanced or beginner-a reference that makes Hatha yoga fun, easy, and completely understandable. Illustrated throughout with 160 black-and-white photographs by Biswanath "Bisu" Ghosh

Product Identifiers

Publisher
Penguin Publishing Group
ISBN-10
1585420204
ISBN-13
9781585420209
eBay Product ID (ePID)
1617893

Product Key Features

Book Title
Bikram's Beginning Yoga Class : Revised and Updated
Author
Bikram Choudhury
Format
Uk-B Format Paperback
Language
English
Features
Revised
Topic
Buddhism / History, Exercise, Spiritual, Buddhism / General (See Also Philosophy / Buddhist), Yoga
Publication Year
2000
Genre
Self-Help, Religion, Health & Fitness
Number of Pages
224 Pages

Dimensions

Item Length
9.1in
Item Height
0.6in
Item Width
7.9in
Item Weight
11.2 Oz

Additional Product Features

Lc Classification Number
Ra781.7.C48 2000
Grade from
Twelfth Grade
Grade to
Up
Edition Description
Revised Edition
Table of Content
Bikram's Beginning Yoga Class Introduction We've Come a Long Way Getting Started One: Pranayama Series Standing Deep Breathing Two: Ardha-Chandrasana with Pada-Hastasana Half Moon Pose with Hands to Feet Pose Three: Utkatasana Awkward Pose Four: Garurasana Eagle Pose Five: Dandayamana-Janushirasana Standing Head to Knee Pose Six: Dandayamana-Dhanurasana Standing Bow Pulling Pose Seven: Tuladandasana Balancing Stick Pose Eight: Dandayamana-Bibhaktapada-Paschimotthanasana Standing Separate Leg Stretching Pose Nine: Trikanasana Triangle Pose Ten: Dandayamana-Bibhaktapada-Janushirasana Standing Separate Leg Head to Knee Pose Eleven: Tadasana Tree Pose Twelve: Padangustasana Toe Stand Pose Thirteen: Savasana Dead Body Pose Fourteen: Pavanamuktasana Wind Removing Pose Fifteen: Sit-Up Sit-up Sixteen: Bhujangasana Cobra Pose Seventeen: Salabhasana Locust Pose Eighteen: Poorna-Salabhasana Full Locust Pose Nineteen: Dhanurasana Bow Pose Twenty: Supta-Vajrasana Fixed Firm Pose Twenty-One: Ardha-Kurmasana Half Tortoise Pose Twenty-Two: Ustrasana Camel Pose Twenty-Three: Sasangasana Rabbit Pose Twenty-Four: Janushirasana with Paschimotthanasana Head to Knee Pose with Stretching Pose Twenty-Five: Ardha-Matsyendrasana Spine Twisting Pose Twenty-Six: Kapalbhati in Vajrasana Blowing In Firm Pose Appendix: Maintaining Proper Yoga Practice Medical Advisory
Copyright Date
2000
Lccn
00-039252
Dewey Decimal
613.7/046
Intended Audience
Trade
Dewey Edition
19
Illustrated
Yes

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Bikram's Beginning Yoga Class : Revised and Updated by Bikram Choudhury (2000, UK-B Format Paperback, Revised edition)

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artículo 1 Bikram's Beginning Yoga Class (Second Edtion) By Bonnie Jones Re

artículo 2 Bikram's Beginning Yoga Class: Revi... by Choudhury, Bikram Paperback / softback

artículo 3 Bikram's Beginning Yoga Class by Choudhury, Bikram Paperback Book The Fast Free

artículo 4 Bikram's Beginning Yoga Class (Second Edtion)

artículo 5 Bikram's Beginning Yoga Class (Second Edtion)

artículo 6 Bikram's Beginning Yoga Class (Second Edtion)

artículo 7 Bikram's Beginning Yoga Class (Second Edtion)

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Additional Product Features

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