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Texto original
Mobility Workout Handbook : With Over 100 Workouts for the Everyday Athlete: ...
Estado:
Nuevo
3 disponibles
Precio:
USD13,90
Aproximadamente12,96 EUR
Respira tranquilidad. Se aceptan devoluciones.
Envío:
Gratis Economy Shipping. Ver detallespara el envío
Ubicado en: Jessup, Maryland, Estados Unidos
Entrega:
Entrega prevista entre el vie. 28 jun. y el mié. 3 jul. a 43230
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N.º de artículo de eBay:355465716842
Última actualización el 23 may 2024 07:41:24 H.EspVer todas las actualizacionesVer todas las actualizaciones

Características del artículo

Estado
Nuevo: Libro nuevo, sin usar y sin leer, que está en perfecto estado; incluye todas las páginas sin ...
ISBN
9781578266197
Book Title
Mobility Workout Handbook : Over 100 Sequences for Improved Performance, Reduced Injury, and Increased Flexibility
Publisher
Hatherleigh Company, The Limited, T.H.E.
Item Length
8.8 in
Publication Year
2016
Format
Trade Paperback
Language
English
Illustrator
Yes
Item Height
0.6 in
Author
William Smith, Michael Volkmar, David Kirschen
Genre
Health & Fitness
Topic
Exercise, Healing
Item Weight
11 Oz
Item Width
5.9 in
Number of Pages
224 Pages

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Product Identifiers

Publisher
Hatherleigh Company, The Limited, T.H.E.
ISBN-10
157826619X
ISBN-13
9781578266197
eBay Product ID (ePID)
12038721428

Product Key Features

Book Title
Mobility Workout Handbook : Over 100 Sequences for Improved Performance, Reduced Injury, and Increased Flexibility
Number of Pages
224 Pages
Language
English
Publication Year
2016
Topic
Exercise, Healing
Illustrator
Yes
Genre
Health & Fitness
Author
William Smith, Michael Volkmar, David Kirschen
Format
Trade Paperback

Dimensions

Item Height
0.6 in
Item Weight
11 Oz
Item Length
8.8 in
Item Width
5.9 in

Additional Product Features

Intended Audience
Trade
LCCN
2016-288119
CLASSIFICATION_METADATA
{"IsNonfiction":["Yes"],"IsOther":["No"],"IsAdult":["No"],"MuzeFormatDesc":["Trade Paperback"],"IsChildren":["No"],"Genre":["HEALTH & FITNESS"],"Topic":["Exercise","Healing"],"IsTextBook":["No"],"IsFiction":["No"]}
Synopsis
BETTER PERFORMANCE, BETTER RESULTS-WITH MOBILITY! From golf to tennis, swimming to running, cross training to strength training, everyday athletes everywhere can benefit from mobility training. Essential for promoting better performance and reducing risk of injury, mobility refers to how well your body moves through a given movement pattern. The Mobility Workout Handbook is your complete guide to incorporating this critical aspect of fitness into your workout routines. Exercise, paired with proper mobility training, is what enables professional athletes to work to their fullest potential without fear of injury or burnout...and now you can too! Fitness experts Will Smith, David Kirschen, and Mike Volkmar have brought their decades of experience together to provide an effective and easy-to-follow series of sports-specific mobility routines. Designed to help increase range of motion and allow for better performance at all levels of the fitness spectrum, these cutting-edge training routines bring the leading concepts in injury prevention and mobility development to the everyday athlete. The Mobility Workout Handbook includes- . 100 mobility routines, with endless possible variations . Expert-designed workouts of the day (WODs), tailored to a variety of sports and fitness activities . Detailed, easy-to-understand exercise descriptions to help you master each movement . Tips on how to supplement your existing workout regimen and completely customize your fitness experience to your needs . Everyday Tracker journal pages to help you keep track of your progress Revamp your body and revitalize your routines with all-in-one mobility workouts!, BETTER PERFORMANCE, BETTER RESULTS--WITH MOBILITY From golf to tennis, swimming to running, cross training to strength training, everyday athletes everywhere can benefit from mobility training. Essential for promoting better performance and reducing risk of injury, mobility refers to how well your body moves through a given movement pattern. The Mobility Workout Handbook is your complete guide to incorporating this critical aspect of fitness into your workout routines. Exercise, paired with proper mobility training, is what enables professional athletes to work to their fullest potential without fear of injury or burnout...and now you can too Fitness experts Will Smith, David Kirschen, and Mike Volkmar have brought their decades of experience together to provide an effective and easy-to-follow series of sports-specific mobility routines. Designed to help increase range of motion and allow for better performance at all levels of the fitness spectrum, these cutting-edge training routines bring the leading concepts in injury prevention and mobility development to the everyday athlete. The Mobility Workout Handbook includes: - 100 mobility routines, with endless possible variations - Expert-designed workouts of the day (WODs), tailored to a variety of sports and fitness activities - Detailed, easy-to-understand exercise descriptions to help you master each movement - Tips on how to supplement your existing workout regimen and completely customize your fitness experience to your needs - Everyday Tracker journal pages to help you keep track of your progress Revamp your body and revitalize your routines with all-in-one mobility workouts
LC Classification Number
RA781
Copyright Date
2016
ebay_catalog_id
4

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Expert Trading Limited
John Boyer
9220 Rumsey Rd
Ste 101
21045-1956 Columbia, MD
United States
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