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Desarrollo de agilidad y rapidez, libro de bolsillo de National Strength & Conditioni...-

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Estado: Nuevo: Libro nuevo, sin usar y sin leer, que está en perfecto estado; incluye todas las páginas sin ...

Book Title: Developing Agility and Quickness

ISBN: 9781492569510

Subject Area: Sports & Recreation, Psychology, Medical

Publication Name: Developing Agility and Quickness

Publisher: Human Kinetics

Item Length: 10.2 in

Subject: Training, Bodybuilding & Weight Training, Developmental / Child, Physiology

Publication Year: 2018

Series: Nsca Sport Performance Ser.

Type: Textbook

Format: Trade Paperback

Language: English

Item Height: 0.6 in

Author: Nsca -National Strength & Conditioning Association, Jay Dawes

Item Weight: 20.8 Oz

Item Width: 7 in

Number of Pages: 288 Pages

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Product Identifiers

Publisher

Human Kinetics

ISBN-10

1492569518

ISBN-13

9781492569510

eBay Product ID (ePID)

2309787453

Product Key Features

Number of Pages

288 Pages

Language

English

Publication Name

Developing Agility and Quickness

Subject

Training, Bodybuilding & Weight Training, Developmental / Child, Physiology

Publication Year

2018

Type

Textbook

Author

Nsca -National Strength & Conditioning Association, Jay Dawes

Subject Area

Sports & Recreation, Psychology, Medical

Series

Nsca Sport Performance Ser.

Format

Trade Paperback

Dimensions

Item Height

0.6 in

Item Weight

20.8 Oz

Item Length

10.2 in

Item Width

7 in

Additional Product Features

Edition Number

Intended Audience

Scholarly & Professional

LCCN

2018-035096

Dewey Edition

CLASSIFICATION_METADATA

{"IsNonfiction":["No"],"IsOther":["No"],"IsAdult":["No"],"MuzeFormatDesc":["Trade Paperback"],"IsChildren":["No"],"Genre":["MEDICAL","PSYCHOLOGY","SPORTS & RECREATION"],"Topic":["Bodybuilding & Weight Training","Physiology","Developmental / Child","Training"],"IsTextBook":["Yes"],"IsFiction":["No"]}

Illustrated

Yes

Dewey Decimal

613.71

Table Of Content

Chapter 1. Developing Change of Direction Speed Chapter 2. Factors Determining Quickness Chapter 3. Warm-Up Methods and Techniques for Agility Training Chapter 4. Age and Sex Considerations Chapter 5. Testing, Assessment, and Monitoring of Agility and Quickness Chapter 6. Change of Direction Speed Drills Chapter 7. Quickness Drills Chapter 8. Agility and Quickness Program Design Chapter 9. Sport-Specific Agility and Quickness Training

Synopsis

Most competitive sports require rapid whole-body movements in which athletes need to accelerate, decelerate, and change direction in response to game situations. That's why coaches, athletes, and strength and conditioning professionals are constantly searching for the most effective ways to improve agility and quickness. As the world's leading organization in the field of sport conditioning, the National Strength and Conditioning Association (NSCA) is at the forefront of such knowledge. In Developing Agility and Quickness, Second Edition, 19 of the NSCA's leading experts provide evidence-based assessment tools, exercises, drills, and training regimens to achieve that aim: - More than 130 drills--with instructions, photos, and diagrams--offer a smorgasbord of proven activities to enhance athletes' ability to rapidly accelerate or decelerate in three dimensions. - Twelve agility and quickness tests provide gauges of present abilities and methods to measure progress. - Guidelines for tailoring training to specific needs present a blueprint for increasing change of direction speed and explosive movement. - New chapters on warm-up methods and age and sex considerations prepare athletes to get the most from their training. - Sport-specific training plans foster peak performance for athletes in 15 specific sports. Developing Agility and Quickness is an essential training guide for athletes and coaches seeking to excel in today's fast-action sports. The drills and training programs in this book will get you a step ahead of the competition, whether you're on the court or on the turf. Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam., Most competitive sports require rapid whole-body movements in which athletes need to accelerate, decelerate, and change direction in response to game situations. That's why coaches, athletes, and strength and conditioning professionals are constantly searching for the most effective ways to improve agility and quickness. As the world's leading organization in the field of sport conditioning, the National Strength and Conditioning Association (NSCA) is at the forefront of such knowledge. In Developing Agility and Quickness, Second Edition, 19 of the NSCA's leading experts provide evidence-based assessment tools, exercises, drills, and training regimens to achieve that aim: * More than 130 drills--with instructions, photos, and diagrams--offer a smorgasbord of proven activities to enhance athletes' ability to rapidly accelerate or decelerate in three dimensions. * Twelve agility and quickness tests provide gauges of present abilities and methods to measure progress. * Guidelines for tailoring training to specific needs present a blueprint for increasing change of direction speed and explosive movement. * New chapters on warm-up methods and age and sex considerations prepare athletes to get the most from their training. * Sport-specific training plans foster peak performance for athletes in 15 specific sports. Developing Agility and Quickness is an essential training guide for athletes and coaches seeking to excel in today's fast-action sports. The drills and training programs in this book will get you a step ahead of the competition, whether you're on the court or on the turf. Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam., In Developing Agility and Quickness , leading experts from the NSCA offer more than 130 drills, 12 agility and quickness tests, and 15 sport-specific training plans to help athletes gain a step on the competition., Most competitive sports require rapid whole-body movements in which athletes need to accelerate, decelerate, and change direction in response to game situations. That's why coaches, athletes, and strength and conditioning professionals are constantly searching for the most effective ways to improve agility and quickness. As the world's leading organization in the field of sport conditioning, the National Strength and Conditioning Association (NSCA) is at the forefront of such knowledge. In Developing Agility and Quickness, Second Edition, 19 of the NSCA's leading experts provide evidence-based assessment tools, exercises, drills, and training regimens to achieve that aim: - More than 130 drills--with instructions, photos, and diagrams--offer a smorgasbord of proven activities to enhance athletes' ability to rapidly accelerate or decelerate in three dimensions. - Twelve agility and quickness tests provide gauges of present abilities and methods to measure progress. - Guidelines for tailoring training to specific needs present a blueprint for increasing change of direction speed and explosive movement. - New chapters on warm-up methods and age and sex considerations prepare athletes to get the most from their training. - Sport-specific training plans foster peak performance for athletes in 15 specific sports. Developing Agility and Quickness is an essential training guide for athletes and coaches seeking to excel in today's fast-action sports. The drills and training programs in this book will get you a step ahead of the competition, whether you're on the court or on the turf., Most competitive sports require rapid whole-body movements in which athletes need to accelerate, decelerate, and change direction in response to game situations. That's why coaches, athletes, and strength and conditioning professionals are constantly searching for the most effective ways to improve agility and quickness. As the world's leading organization in the field of sport conditioning, the National Strength and Conditioning Association (NSCA) is at the forefront of such knowledge. In Developing Agility and Quickness, Second Edition, 19 of the NSCA's leading experts provide evidence-based assessment tools, exercises, drills, and training regimens to achieve that aim: * More than 130 drills--with instructions, photos, and diagrams--offer a smorgasbord of proven activities to enhance athletes' ability to rapidly accelerate or decelerate in three dimensions. * Twelve agility and quickness tests provide gauges of present abilities and methods to measure progress. * Guidelines for tailoring training to specific needs present a blueprint for increasing change of direction speed and explosive movement. * New chapters on warm-up methods and age and sex considerations prepare athletes to get the most from their training. * Sport-specific training plans foster peak performance for athletes in 15 specific sports. Developing Agility and Quickness is an essential training guide for athletes and coaches seeking to excel in today's fast-action sports. The drills and training programs in this book will get you a step ahead of the competition, whether you're on the court or on the turf.

LC Classification Number

GV558.D45 2018

2019

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N.º de artículo de eBay:353216101771

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