Real-World Fitness: formas divertidas e innovadoras de ayudarte a colarte en la actividad en casa - Imagen 1 de 1

Real-World Fitness : Fun and Innovative Ways to Help You Sneak in Activity at Home, at Work and with the Kids by Kathy Kaehler (1998, Trade Paperback)

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First Edition : False. Condition : Good. Publication Date : 1998-12-15.

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The fitness trainer offers advice for making healthy food choices and fitting exercise into a busy schedule, and includes exercises designed to strengthen and tone particular areas of the body.

Book Title
Real-World Fitness : Fun and Innovative Ways to Help You Sneak in Activity at Home, at Work and with the Kids
Author
Kathy Kaehler
Format
Trade Paperback
Language
English
Topic
General
Publication Year
1998
Genre
Health & Fitness
Number of Pages
192 Pages

Reviews
"Kathy Kaehler has a way of breaking down what can be tedious and complicated into very digestible segments. She's just amazing at coming up with simple ways to get you thinking about fitness." --Matt Lauer "Kathy's really helped me learn to enjoy working out. She really knows what she's doing, she's got a great attitude, and she makes it fun. And she's definitely creative about exercise. I can do things on my own using things I found aruond my house as opposed to having to go to the gym and work out on machines." --Penelope Ann Miller "With all the stamina that I have from working with Kathy, all day long I can run up and down stairs, and I don't think about it. I can grab both of my kids at the same time, put them on my back, and run." --Afre Woodard "What intrigued me the most about Kathy was her warm personality. She's very approachable. And I like that her exercises are very simple but very efficient." --Claudia Schiffer "I had a baby and wanted to get back into shape so I got Kathy's number. Now I have more stamina, I feel stronger, I just feel healthier. It helps with my whole sense of self." --Nancy Travis
Lccn
98-037293
Intended Audience
Trade
Illustrated
Yes

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