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Coming to Our Senses : Healing Ourselves and the World Through Mindfulness by Jon Kabat-Zinn (2006, Trade Paperback)

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Come to your senses with the definitive guide to living a meaningful life from a world expert in the connection between mindfulness and physical and spiritual wellbeing. " The] journey toward health and sanity is nothing less than an invitation to wake up to the fullness of our lives as if they actually mattered . . ." --Jon Kabat-Zinn, from the Introduction Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are . Now, with Coming to Our Senses , he provides the definitive book for our time on the connection between mindfulness and our physical and spiritual wellbeing. With scientific rigor, poetic deftness, and compelling personal stories, Jon Kabat-Zinn examines the mysteries and marvels of our minds and bodies, describing simple, intuitive ways in which we can come to a deeper understanding, through our senses, of our beauty, our genius, and our life path in a complicated, fear-driven, and rapidly changing world. In each of the book's eight parts, Jon Kabat-Zinn explores another facet of the great adventure of healing ourselves -- and our world -- through mindful awareness, with a focus on the "sensescapes" of our lives and how a more intentional awareness of the senses, including the human mind itself, allows us to live more fully and more authentically. By "coming to our senses" -- both literally and metaphorically by opening to our innate connectedness with the world around us and within us -- we can become more compassionate, more embodied, more aware human beings, and in the process, contribute to the healing of the body politic as well as our own lives in ways both little and big.

Product Identifiers

Publisher
Hyperion Press
ISBN-10
0786886544
ISBN-13
9780786886548
eBay Product ID (ePID)
46921257

Product Key Features

Book Title
Coming to Our Senses : Healing Ourselves and the World Through Mindfulness
Author
Jon Kabat-Zinn
Format
Trade Paperback
Language
English
Topic
Mindfulness & Meditation, Buddhism / General (See Also Philosophy / Buddhist), Healing
Publication Year
2006
Genre
Body, Mind & Spirit, Religion, Health & Fitness, Medical
Number of Pages
656 Pages

Dimensions

Item Length
9.2in
Item Height
2in
Item Width
6.2in
Item Weight
25 oz

Additional Product Features

Grade from
Eighth Grade
Grade to
College Graduate Student
Copyright Date
2016
Dewey Decimal
158.1/2
Intended Audience
Trade
Dewey Edition
22
Illustrated
Yes

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Coming to Our Senses : Healing Ourselves and the World Through Mindfulness by Jon Kabat-Zinn (2006, Trade Paperback)

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