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The F*ck It Diet : Eating Should Be Easy by Caroline Dooner (2019, Hardcover)

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" The F*ck It Diet is not only hilarious, it is scientifically and medically sound. A must read for any chronic dieter." -Christiane Northrup, MD, New York Times bestselling author of Women's Bodies, Women's Wisdom From comedian and ex-diet junkie Caroline Dooner, an inspirational guide that will help you stop dieting, reboot your relationship with food, and regain your personal power DIETING DOESN'T WORK Not long term. In fact, our bodies are hardwired against it. But each time our diets fail, instead of considering that maybe our ridiculously low-carb diet is the problem, we wonder what's wrong with us. Why can't we stick to our simple plan of grapefruit and tuna fish Why are we so hungry? What is wrong with us We berate ourselves for being lazy and weak, double down on our belief that losing weight is the key to our everlasting happiness, and resolve to do better tomorrow. But it's time we called a spade a spade: Constantly trying to eat the smallest amount possible is a miserable way to live, and it isn't even working . So fuck eating like that. In The F*ck It Diet , Caroline Dooner tackles the inherent flaws of dieting and diet culture, and offers readers a counterintuitively simple path to healing their physical, emotional, and mental relationship with food. What's the secret anti-diet? Eat. Whatever you want. Honor your appetite and listen to your hunger. Trust that your body knows what it is doing. Oh, and don't forget to rest, breathe, and be kind to yourself while you're at it. Once you get yourself out of survival mode, it will become easier and easier to eat what your body really needs--a healthier relationship with food ultimately leads to a healthier you. An ex-yo-yo dieter herself, Dooner knows how terrifying it can be to break free of the vicious cycle, but with her signature sharp humor and compassion, she shows readers that a sustainable, easy relationship with food is possible. Irreverent and empowering, The F*ck It Diet is call to arms for anyone who feels guilt or pain over food, weight, or their body. It's time to give up the shame and start thriving. Welcome to the F*ck It Diet. Let's Eat.

Product Identifiers

Publisher
HarperCollins
ISBN-10
0062883615
ISBN-13
9780062883612
eBay Product ID (ePID)
14038204260

Product Key Features

Book Title
F*Ck It Diet : Eating Should Be Easy
Author
Caroline Dooner
Format
Hardcover
Language
English
Topic
Feminism & Feminist Theory, Women's Health, Nutrition, Diet Therapy, Diet & Nutrition / General, Diet & Nutrition / Weight Loss, Eating Disorders & Body Image, Diet & Nutrition / Diets
Publication Year
2019
Genre
Self-Help, Health & Fitness, Medical, Social Science
Number of Pages
304 Pages

Dimensions

Item Length
8.2in
Item Height
1in
Item Width
5.5in
Item Weight
13.5 Oz

Additional Product Features

Lc Classification Number
Rm222.2.D674 2019
Reviews
Caroline's voice is unique to anything on the shelves, and The F*ck It Diet will help people plagued by the chokehold of chronic dieting regain their lives., If you're ready to get off the diet hamster wheel and start living your damn life, The F*ck It Diet is a must., The world needs this book. There isn't a woman I know who wouldn't benefit from these profound truths -- served with a side of humor and a whole lot of science to back them up) within these pages. If you've ever struggled with dieting, binging, food fixation, fear of gaining weight, or obsession with thinness, The F*ck It Diet is for you., The F*ck It Diet is not only hilarious, it is also scientifically and medically sound. A must read for any chronic dieter who is fed up and just ready to f*ck the whole endeavor.
Copyright Date
2019
Lccn
2018-041370
Intended Audience
Trade

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The F*ck It Diet : Eating Should Be Easy by Caroline Dooner (2019, Hardcover)

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Additional Product Features

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