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Mindfulness : An Eight-Week Plan for Finding Peace in a Frantic World by Danny Penman and Mark Williams (2012, Trade Paperback)

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Format: Paperback or Softback. Your source for quality books at reduced prices. Publication Date: 11/13/2012. Condition Guide. Item Availability.

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The life-changing international bestseller reveals a set of simple yet powerful mindfulness practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion. Mindfulness promotes the kind of happiness and peace that gets into your bones. It seeps into everything you do and helps you meet the worst that life throws at you with new courage. Based on Mindfulness-Based Cognitive Therapy (MBCT), the book revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and is widely recommended by US physicians and the UK's National Institute for Health and Clinical Excellence--in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world. MBCT was developed by the book's author, Oxford professor Mark Williams, and his colleagues at the Universities of Cambridge and Toronto. By investing just 10 to 20 minutes each day, you can learn the simple mindfulness meditations at the heart of MBCT and fully reap their benefits. The book includes links to audio meditations to help guide you through the process. You'll be surprised by how quickly these techniques will have you enjoying life again.

Product Identifiers

Publisher
Potter/Ten SPEED/Harmony/Rodale
ISBN-10
1609618955
ISBN-13
9781609618957
eBay Product ID (ePID)
120774563

Product Key Features

Book Title
Mindfulness : an Eight-Week Plan for Finding Peace in a Frantic World
Author
Mark Williams, Danny Penman
Format
Trade Paperback
Language
English
Topic
Mindfulness & Meditation, Meditations, Movements / Cognitive Behavioral Therapy (Cbt), Cognitive Psychology & Cognition
Publication Year
2012
Genre
Self-Help, Psychology, Body, Mind & Spirit
Number of Pages
288 Pages

Dimensions

Item Length
8.4in
Item Height
0.7in
Item Width
5.5in
Item Weight
10.4 Oz

Additional Product Features

Lc Classification Number
Rc489.M55w5 2012
Reviews
"Want a happier, more content life? I highly recommend the down-to-earth methods you'll find in this book. Professor Mark Williams and Dr. Danny Penman have teamed up to give us scientifically grounded techniques we can apply in the midst of our everyday challenges and catastrophes." -Daniel Goleman, author of Emotional Intelligence "Peace can't be achieved in the outside world unless we have peace on the inside. Mark Williams and Danny Penman's book gives us this peace." -Goldie Hawn "This is an inspiring program for anyone caring about his or her own health and sanity." -Jon Kabat-Zinn, "Want a happier, more content life? I highly recommend the down-to-earth methods you'll find in this book. Professor Mark Williams and Dr. Danny Penman have teamed up to give us scientifically grounded techniques we can apply in the midst of our everyday challenges and catastrophes." --Daniel Goleman, author of Emotional Intelligence "Peace can't be achieved in the outside world unless we have peace on the inside. Mark Williams and Danny Penman's book gives us this peace." --Goldie Hawn "This is an inspiring program for anyone caring about his or her own health and sanity." --Jon Kabat-Zinn, Peace can't be achieved in the outside world unless we have peace on the inside. Mark Williams and Danny Penman's book gives us this peace., "Want a happier, more content life? I highly recommend the down-to-earth methods you'll find in this book. Professor Mark Williams and Dr. Danny Penman have teamed up to give us scientifically grounded techniques we can apply in the midst of our everyday challenges and catastrophes." -- Daniel Goleman, author of Emotional Intelligence "Peace can't be achieved in the outside world unless we have peace on the inside. Mark Williams and Danny Penman's book gives us this peace." -- Goldie Hawn "This is an inspiring program for anyone caring about his or her own health and sanity." --Jon Kabat-Zinn, "Want a happier, more content life? I highly recommend the down-to-earth methods you'll find in this book. Professor Mark Williams and Dr. Danny Penman have teamed up to give us scientifically grounded techniques we can apply in the midst of our everyday challenges and catastrophes." -Daniel Goleman, author of Emotional Intelligence "Peace can't be achieved in the outside world unless we have peace on the inside. Mark Williams and Danny Penman's book gives us this peace." -Goldie Hawn "This is an inspiring program for anyone caring about his or her own health and sanity." -Jon Kabat-Zinn, Want a happier, more content life? I highly recommend the down-to-earth methods you'll find in this book. Professor Mark Williams and Dr. Danny Penman have teamed up to give us scientifically grounded techniques we can apply in the midst of our everyday challenges and catastrophes.
Dewey Decimal
616.89/1425
Intended Audience
Trade
Dewey Edition
23

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Mindfulness : An Eight-Week Plan for Finding Peace in a Frantic World by Danny Penman and Mark Williams (2012, Trade Paperback)

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artículo 1 Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World

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artículo 3 Mindfulness: An Eight-Week Plan for Finding Peace in a Frant... by Penman, Danny

artículo 4 Mindfulness: An Eight

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