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Yoga For Dummies by Larry Payne, PhD, Georg Feuerstein, PhD (Paperback, 2010)

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Yoga For Dummies. Book Binding:Paperback / softback. Each month we recycle over 2.3 million books, saving over 12,500 tonnes of books a year from going straight into landfill sites. All of our paper waste is recycled and turned into corrugated cardboard.

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Product Information

The long-awaited update of the trusted yoga book A decade since its initial publication, Yoga For Dummies, 2nd Edition has been updated and revised to include coverage of the newest concepts and practices that have emerged in the yoga community over the past ten years. Still maintaining its emphasis on safe approaches to the physical practice of yoga, Yoga For Dummies, 2nd Edition breaks down the concepts and poses, making yoga easy-to-understand and easy-to-apply for everyone. Yoga has been bringing health and peace of mind to millions of people for five millennia-and it can do the same for you. Turn to Yoga For Dummies, 2nd Edition to find out how to unlock your body's extraordinary potential, while strengthening your mind as well. Focuses on Hatha Yoga, which works primarily with the body through postures, breathing exercises, and other techniques Specialized yoga instructions for all ages, as well as partner yoga Practicing yoga during pregnancy, as well as yoga relief for women in mid-life Using restorative yoga and yoga therapy to combat chronic aches and pains Whether you're a beginner or a yoga guru, Yoga For Dummies, 2nd Edition gives you the tips and techniques you need to experience the health benefits of yoga as part of a complete wellness and exercise program.

Product Identifiers

Publisher
John Wiley & Sons AND Sons LTD
ISBN-13
9780470502020
eBay Product ID (ePID)
92482535

Product Key Features

Book Title
Yoga for Dummies
Author
Larry Payne, Phd, Georg Feuerstein, Phd
Format
Paperback
Language
English
Topic
Health
Publication Year
2010
Number of Pages
408 Pages

Dimensions

Item Height
232mm
Item Width
186mm
Item Weight
612g

Additional Product Features

Title_Author
Larry Payne, Phd, Georg Feuerstein, Phd
Country/Region of Manufacture
United Kingdom

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Yoga For Dummies by Larry Payne, PhD, Georg Feuerstein, PhD (Paperback, 2010)

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