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The Science of Nutrition : Debunk the Diet Myths and Learn How to Eat Responsibly for Health and Happiness by Rhiannon Lambert (2022, Hardcover)

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Science of Nutrition : Debunk the Diet Myths and Learn How to Eat Responsibly for Health and Happiness, Hardcover by Lambert, Rhiannon, ISBN 0744039894, ISBN-13 9780744039894, Brand New, Free shipping in the US This revolutionary book, using an accessible Q&A approach and informative graphics, debunks popular food myths and diets, redefines nutrition in the modern world and enables you to make informed decisions that are best suited to you.

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Is a vegan diet healthier? Should I try going low-carb? Is it always a bad idea to skip a meal? Are superfoods all they're cracked up to be? Is fat still bad for you? Can I eat to improve my chances of conceiving? Science of Nutrition cuts through the noise of conflicting diet advice with clear answers backed up by the very latest research. Recognizing that there is no one-size-fits-all when it comes to nutrition, this ground-breaking book has the answers to all your food-related questions, covering every conceivable topic--from gut bacteria to weight management, to heart health and immune support, to vegan diets and intermittent fasting, and everything in between. With an accessible Q&A approach and informative graphics, this nutrition book will debunk popular food myths and diets, redefine nutrition in the modern world, and enable you to make informed decisions that are best suited to you, about what, when, and how to eat. The book's easily digestible and evidence-based advice empowers you to explore the benefits and importance of nutrition, alongside the downright misleading when it comes to the world of food and diet, and to equip yourself with the knowledge and confidence to assess and enhance your approach to nutrition.

Product Identifiers

Publisher
Dorling Kindersley Publishing, Incorporated
ISBN-10
0744039894
ISBN-13
9780744039894
eBay Product ID (ePID)
23050093219

Product Key Features

Book Title
Science of Nutrition : Debunk the Diet Myths and Learn How to Eat Responsibly for Health and Happiness
Author
Rhiannon Lambert
Format
Hardcover
Language
English
Topic
Diet & Nutrition / Nutrition, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
Publication Year
2022
Illustrator
Yes
Genre
Health & Fitness
Number of Pages
224 Pages

Dimensions

Item Length
10.3 in
Item Height
0.9 in
Item Width
8.7 in
Item Weight
35.1 Oz

Additional Product Features

Intended Audience
Trade
Lc Classification Number
Ra784.L348 2021
Lccn
2022-286452
Dewey Decimal
613.2
Dewey Edition
23/Eng/20220215

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The Science of Nutrition : Debunk the Diet Myths and Learn How to Eat Responsibly for Health and Happiness by Rhiannon Lambert (2022, Hardcover)

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artículo 1 The Science of Nutrition: Debunk the Diet Myths and Learn How to Eat Responsibly

artículo 2 The Science of Nutrition: Debunk the Diet Myths and Learn How to Eat Responsibly

artículo 3 The Science of Nutrition: Debunk the Diet Myths and Learn How to Eat Responsibly

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artículo 5 Science of Nutrition : Debunk the Diet Myths and Learn How to Eat Well for He...

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