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Winter Blues: Everything You Need to Know to Beat Seasonal Affective Disorder

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Estado: En buen estado: Libro que se ha leído pero que está en buen estado. Daños mínimos en la tapa, ... En buen estado: Libro que se ha leído pero que está en buen estado. Daños mínimos en la tapa, incluidas rozaduras, pero sin roturas ni agujeros. Es posible que no incluya sobrecubierta para tapas duras. Tapa muy poco desgastada. La mayoría de las páginas están en buen estado con muy pocas arrugas o roturas. El texto subrayado a lápiz es prácticamente inexistente, no hay texto resaltado ni anotaciones en los márgenes. No faltan páginas. Consulta el anuncio del vendedor para obtener más información y la descripción de cualquier posible imperfección. Ver todas las definiciones de estadose abre en una nueva ventana o pestaña

Publication Date: 2012-09-18

Edition Number: 4

ISBN: 9781609181857

Book Title: Winter Blues : Everything You Need to Know to Beat Seasonal Affective Disorder

Item Length: 9 in

Publisher: Guilford Publications

Edition: 4

Publication Year: 2012

Format: Trade Paperback

Language: English

Illustrator: Yes

Item Height: 0.9 in

Author: Norman E. Rosenthal

Features: Revised

Genre: Psychology, Health & Fitness, Medical, Social Science

Topic: Social Work, Alternative Therapies, Psychopathology / General, Mental Health

Item Width: 6 in

Item Weight: 17.6 Oz

Number of Pages: 353 Pages

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Product Information

"A 'landmark book.'"-- The New York Times *When the dark days of winter approach, do you feel sluggish and slow? Is it a struggle to get out of bed each morning? *Do you have difficulty focusing at work or in relationships, feel down in the dumps, or, worse still, get really depressed? *Does it get harder than ever to stick to a healthy diet and control your weight? If you answered yes to one or more of these questions, you may be one of the millions of people who suffer from seasonal affective disorder (SAD). Picking up this book is the first step toward feeling more energized, productive, and alive--all year long. Dr. Norman E. Rosenthal's engaging, compassionate style and rich store of scientific wisdom have made this trusted guide a perennial bestseller. Dr. Rosenthal explains how to evaluate your own level of seasonality, get the most out of light boxes and other effective self-help options, and make informed decisions about antidepressants and psychotherapy. The thoroughly updated fourth edition features a new chapter on different meditation practices and their benefits. Packed with information and insights, this is a tried-and-true survival kit for weathering the winter blues. See also Dr. Rosenthal's Winter Blues Survival Guide , a step-by-step workbook that helps you craft a customized SAD treatment plan.

Product Identifiers

Publisher

Guilford Publications

ISBN-10

1609181859

ISBN-13

9781609181857

eBay Product ID (ePID)

112526394

Product Key Features

Book Title

Winter Blues : Everything You Need to Know to Beat Seasonal Affective Disorder

Edition

Author

Norman E. Rosenthal

Format

Trade Paperback

Language

English

Features

Revised

Topic

Social Work, Alternative Therapies, Psychopathology / General, Mental Health

Publication Year

2012

Illustrator

Yes

Genre

Psychology, Health & Fitness, Medical, Social Science

Number of Pages

353 Pages

Dimensions

Item Length

9 in

Item Height

0.9 in

Item Width

6 in

Item Weight

17.6 Oz

Additional Product Features

Lc Classification Number

Rc545.R67

Edition Description

Revised Edition

Reviews

"A well-organized, comprehensive work....Highly recommended. All levels."-- Choice Reviews (on the first edition), "SAD sufferers worldwide owe Dr. Rosenthal a huge debt of gratitude, not only for pioneering SAD treatments, but also for writing and regularly updating this key book. The fourth edition is bang up to date, with many changes from previous editions, and remains fresh and interesting to read."--Jennifer Eastwood, Honorary Life President, U.K. SAD Association, Probably the best book on SAD available for the lay person....Little sections on the history of seasonal time and how to decide whether to take medication or how to choose a therapist show much down-to-earth wisdom., "Probably the best book on SAD available for the lay person....Little sections on the history of seasonal time and how to decide whether to take medication or how to choose a therapist show much down-to-earth wisdom."-- Doody''s Reviews (on the first edition), "SAD sufferers worldwide owe Dr. Rosenthal a huge debt of gratitude, not only for pioneering SAD treatments, but also for writing and regularly updating this key book. The fourth edition is bang up to date, with many changes from previous editions, and remains fresh and interesting to read."--Jennifer Eastwood, Honorary Life President, U.K. SAD Association "Dr. Rosenthal was among the tight team of clinical researchers who first discovered SAD in the 1980s, and he has led the field ever since. Readers of the fourth edition will find a treasure trove of fascinating scientific information combined with invaluable practical guidance for overcoming this common, much-misunderstood problem."--Chris Thompson, MD, FRCP, FRCPsych, Chief Medical Officer, Priory Hospitals Group, United Kingdom, "SAD sufferers worldwide owe Dr. Rosenthal a huge debt of gratitude, not only for pioneering SAD treatments, but also for writing and regularly updating this key book. The fourth edition is bang up to date, with many changes from previous editions, and remains fresh and interesting to read."--Jennifer Eastwood, Honorary Life President, U.K. SAD Association "Dr. Rosenthal was among the tight team of clinical researchers who first discovered SAD in the 1980s, and he has led the field ever since. Readers of the fourth edition will find a treasure trove of fascinating scientific information combined with invaluable practical guidance for overcoming this common, much-misunderstood problem."--Chris Thompson, MD, FRCP, FRCPsych, Chief Medical Officer, Priory Hospitals Group, United Kingdom "From the definitive expert on SAD, Winter Blues remains the go-to, authoritative resource. If you have suffered with symptoms for years, read this book--your life can be less of a seasonal roller coaster. In a warm, accessible style that is a pleasure to read, Dr. Rosenthal arms you with the information and tools you need to feel better across the seasons."--Kelly J. Rohan, PhD, author of Coping with the Seasons, Department of Psychology, University of Vermont, "A highly enjoyable book on SAD, written by the clinical scientist who has probably done the greatest amount of work on it."-- Journal of Clinical Psychiatry (on the first edition), "Probably the best book on SAD available for the lay person....Little sections on the history of seasonal time and how to decide whether to take medication or how to choose a therapist show much down-to-earth wisdom."--Doody's Review Service, "A highly enjoyable book on SAD, written by the clinical scientist who has probably done the greatest amount of work on it."--Journal of Clinical Psychiatry, A highly enjoyable book on SAD, written by the clinical scientist who has probably done the greatest amount of work on it., 'SAD sufferers worldwide owe Dr. Rosenthal a huge debt of gratitude, not only for pioneering SAD treatments, but also for writing and regularly updating this key book. The fourth edition is bang up to date, with many changes from previous editions, and remains fresh and interesting to read.' - Jennifer Eastwood, Honorary Life President, UK SAD Association 'Dr. Rosenthal was among the tight team of clinical researchers who first discovered SAD in the 1980s, and he has led the field ever since. Readers of the fourth edition will find a treasure trove of fascinating scientific information combined with invaluable practical guidance for overcoming this common, much-misunderstood problem.' - Chris Thompson, Priory Hospitals Group, UK 'From the definitive expert on SAD, Winter Blues remains the go-to, authoritative resource. If you have suffered with symptoms for years, read this book - your life can be less of a seasonal roller coaster. In a warm, accessible style that is a pleasure to read, Dr. Rosenthal arms you with the information and tools you need to feel better across the seasons.' - Kelly J. Rohan, author of Coping with the Seasons 'A highly enjoyable book on SAD, written by the clinical scientist who has probably done the greatest amount of work on it.' - Journal of Clinical Psychiatry 'Probably the best book on SAD available for the lay person... Little sections on the history of seasonal time and how to decide whether to take medication or how to choose a therapist show much down-to-earth wisdom.' - Doody's Reviews 'This book has helped me to recognize my own seasonality, and its practical advice has offered me hope for a happier, more productive future. It was exciting to gain such a better understanding of my own behavioral patterns. I've already begun to incorporate Dr. Rosenthal's recommendations into my daily regimen.' - C.W., 'SAD sufferers worldwide owe Dr. Rosenthal a huge debt of gratitude, not only for pioneering SAD treatments, but also for writing and regularly updating this key book. The fourth edition is bang up to date, with many changes from previous editions, and remains fresh and interesting to read.' Jennifer Eastwood, Honorary Life President, UK SAD Association 'Dr. Rosenthal was among the tight team of clinical researchers who first discovered SAD in the 1980s, and he has led the field ever since. Readers of the fourth edition will find a treasure trove of fascinating scientific information combined with invaluable practical guidance for overcoming this common, much-misunderstood problem.' Chris Thompson, Priory Hospitals Group, UK 'From the definitive expert on SAD, Winter Blues remains the go-to, authoritative resource. If you have suffered with symptoms for years, read this book your life can be less of a seasonal roller coaster. In a warm, accessible style that is a pleasure to read, Dr. Rosenthal arms you with the information and tools you need to feel better across the seasons.' Kelly J. Rohan, author of Coping with the Seasons 'A highly enjoyable book on SAD, written by the clinical scientist who has probably done the greatest amount of work on it.' Journal of Clinical Psychiatry 'Probably the best book on SAD available for the lay person... Little sections on the history of seasonal time and how to decide whether to take medication or how to choose a therapist show much down-to-earth wisdom.' Doody's Reviews 'This book has helped me to recognize my own seasonality, and its practical advice has offered me hope for a happier, more productive future. It was exciting to gain such a better understanding of my own behavioral patterns. I've already begun to incorporate Dr. Rosenthal's recommendations into my daily regimen.' C.W.

Table of Content

Introduction I. Seasonal Syndromes1. Discovering SAD2. All about SAD3. How Seasonal Are You?4. What Causes SAD?5. SAD in Children and Adolescents6. "Summer SAD" and Other Seasonal AfflictionsII. Treatments7. Light Therapy8. Beyond Light Therapy: Other Ways to Help Yourself9. Psychotherapy and SAD10. Antidepressant Medications11. Meditation for SAD12. A Step-by-Step Guide through the Revolving Year13. "How Can I Help?": Advice for Family and FriendsIII. Celebrating the Seasons14. A Brief History of Seasonal Time15. Polar Tales16. Creating with the Seasons17. Winter Light: Life beyond SADIV. ResourcesWebsites of InterestWhere to Obtain Light Fixtures and Other DevicesSupport GroupsFurther ReadingAppendix A. Daily Mood LogAppendix B. Core Belief Worksheet

2013

Target Audience

Trade

Lccn

2012-014200

Dewey Decimal

616.85/27

Dewey Edition

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