Imagen 1 de 1
Planes fáciles de correr: entrenamiento de cuerpo completo para velocidad, fuerza y resistencia: nuevos-
Estado:
Envío:
Ubicado en: Sparks, Nevada, Estados Unidos
Entrega:
Entrega prevista entre el lun. 24 jun. y el jue. 27 jun. a 43230
Devoluciones:
30 días para devoluciones. El comprador paga el envío de la devolución. Ver detalles- Más información sobre devoluciones
Pagos:
Compra con confianza
Información del vendedor
- 98,5% de votos positivos
Registrado como vendedor profesional
El vendedor asume toda la responsabilidad de este anuncio.
N.º de artículo de eBay:284245224015
Última actualización el 04 abr 2024 09:47:52 H.EspVer todas las actualizacionesVer todas las actualizaciones
Características del artículo
- Estado
- Publication Date
- 2020-01-28
- Pages
- 172
- ISBN
- 9781646112005
- Book Title
- Easy Running Plans : Total-Body Training for Speed, Strength, and Endurance
- Publisher
- Callisto Publishing LLC
- Item Length
- 8.5 in
- Publication Year
- 2020
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.5 in
- Genre
- Sports & Recreation, Health & Fitness
- Topic
- General, Aerobics, Running & Jogging
- Item Weight
- 16 Oz
- Item Width
- 9 in
- Number of Pages
- 172 Pages
Acerca de este producto
Product Identifiers
Publisher
Callisto Publishing LLC
ISBN-10
1646112008
ISBN-13
9781646112005
eBay Product ID (ePID)
11038665714
Product Key Features
Book Title
Easy Running Plans : Total-Body Training for Speed, Strength, and Endurance
Number of Pages
172 Pages
Language
English
Topic
General, Aerobics, Running & Jogging
Publication Year
2020
Genre
Sports & Recreation, Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
0.5 in
Item Weight
16 Oz
Item Length
8.5 in
Item Width
9 in
Additional Product Features
Intended Audience
Trade
Reviews
"As a long time athlete and coach, I've seen many runners (myself included) have injury interrupt their training--and sometimes even cost them their joy of running. In Easy Running Plans , Jeff has created a step-by-step guide for beginning runners to find long term success . He lays out a path we both wish we had taken in our running careers: paying attention to the foundational elements of running--form, posture, and strength--from the beginning. Easy Running Plans is a complete guide to doing exactly that and will provide a lot of value for new runners and veterans alike." --Ryan Warrenburg, running coach at ZAP Endurance, "Whether you are new to running or trying to improve, Easy Running Plans will help. Gaudette has distilled decades of coaching experience into a simple, sensible, easy-to-follow, and holistic plan." --Daniel Lieberman, professor and chair of the Department of Human Evolutionary Biology at Harvard University, "Jeff Gaudette excels at distilling essential training principles and explaining scientific research in clear and practical terms. Easy Running Plans cuts through all the confusion about running form, stretches, and strength work , providing simple instructions on how to perform key exercises and drills and then integrating them into easy-to-follow training plans." --Jonathan Beverly, editor-in-chief of PodiumRunner, "Whether you are new to running or trying to improve, Easy Running Plans will help. Gaudette has distilled decades of coaching experience into a simple, sensible, easy-to-follow, and holistic plan."--Daniel Lieberman, professor and chair of the Department of Human Evolutionary Biology at Harvard University "Jeff Gaudette excels at distilling essential training principles and explaining scientific research in clear and practical terms. Easy Running Plans cuts through all the confusion about running form, stretches, and strength work, providing simple instructions on how to perform key exercises and drills and then integrating them into easy-to-follow training plans."--Jonathan Beverly, editor-in-chief of PodiumRunner, "Whether you are new to running or trying to improve, Easy Running Plans will help. Gaudette has distilled decades of coaching experience into a simple, sensible, easy-to-follow, and holistic plan."--Daniel Lieberman, professor and chair of the Department of Human Evolutionary Biology at Harvard University "Jeff Gaudette excels at distilling essential training principles and explaining scientific research in clear and practical terms. Easy Running Plans cuts through all the confusion about running form, stretches, and strength work, providing simple instructions on how to perform key exercises and drills and then integrating them into easy-to-follow training plans."--Jonathan Beverly, editor-in-chief of PodiumRunner "As a long time athlete and coach, I've seen many runners (myself included) have injury interrupt their training--and sometimes even cost them their joy of running. In Easy Running Plans, Jeff has created a step-by-step guide for beginning runners to find long term success. He lays out a path we both wish we had taken in our running careers: paying attention to the foundational elements of running--form, posture, and strength--from the beginning. Easy Running Plans is a complete guide to doing exactly that and will provide a lot of value for new runners and veterans alike."--Ryan Warrenburg, running coach at ZAP Endurance
Synopsis
Hit the ground running with this easy, total-body training guide. Whether you're a weekend runner looking to get in better shape or a road warrior aiming to tackle your first marathon, Easy Running Plans has something for you. Throughout this book, you'll learn the most effective stretching routines, strength workouts, and technique drills for runners--culminating in seven, easy-to-follow running plans. Whatever your goal may be, these plans will help you get there. And with the total-body approach, you'll not only get the most out of your runs but acquire the skills necessary to keep injuries at bay. Easy Running Plans contains the following: Lace up --Choose the training schedule that best suits your needs, whether you're looking to make steady gains or have your sights set on a 5k, 10k, half-marathon, or marathon. Study up --Learn the fundamentals of proper running form, stride, injury-prevention, and recovery. Speed up --Improve your speed, strength, and endurance with detailed illustrations depicting over 40 stretches, exercises, and drills--all of which can be performed at home, with little-to-no equipment. When you're ready to elevate your running game, pick up a copy of this book and get moving., Hit the ground running with this easy, total-body training guide. Whether you're a weekend runner looking to get in better shape or a road warrior aiming to tackle your first marathon, Easy Running Plans has something for you. Throughout this book, you'll learn the most effective stretching routines, strength workouts, and technique drills for runners-culminating in seven, easy-to-follow running plans. Whatever your goal may be, these plans will help you get there. And with the total-body approach, you'll not only get the most out of your runs but acquire the skills necessary to keep injuries at bay. Easy Running Plans contains the following: Lace up-Choose the training schedule that best suits your needs, whether you're looking to make steady gains or have your sights set on a 5k, 10k, half-marathon, or marathon. Study up-Learn the fundamentals of proper running form, stride, injury-prevention, and recovery. Speed up-Improve your speed, strength, and endurance with detailed illustrations depicting over 40 stretches, exercises, and drills-all of which can be performed at home, with little-to-no equipment. When you're ready to elevate your running game, pick up a copy of this book and get moving., Hit the ground running with this easy, total-body training guide. Whether you're a weekend runner looking to get in better shape or a road warrior aiming to tackle your first marathon, Easy Running Plans has something for you. Throughout this book, you'll learn the most effective stretching routines, strength workouts, and technique drills for runners--culminating in seven, easy-to-follow running plans. Whatever your goal may be, these plans will help you get there. And with the total-body approach, you'll not only get the most out of your runs but acquire the skills necessary to keep injuries at bay. Easy Running Plans contains the following: Lace up--Choose the training schedule that best suits your needs, whether you're looking to make steady gains or have your sights set on a 5k, 10k, half-marathon, or marathon. Study up--Learn the fundamentals of proper running form, stride, injury-prevention, and recovery. Speed up--Improve your speed, strength, and endurance with detailed illustrations depicting over 40 stretches, exercises, and drills--all of which can be performed at home, with little-to-no equipment. When you're ready to elevate your running game, pick up a copy of this book and get moving.
ebay_catalog_id
4
Descripción del artículo del vendedor
Información de vendedor profesional
Alibris, Inc.
Rob Lambert
2560 9th St
Ste 215
94710-2565 Berkeley, CA
United States
Certifico que todas mis actividades de venta cumplirán todas las leyes y reglamentos de la UE.
El vendedor asume toda la responsabilidad de este anuncio.
N.º de artículo de eBay:284245224015
Última actualización el 04 abr 2024 09:47:52 H.EspVer todas las actualizacionesVer todas las actualizaciones
Envío y manipulación
Ubicación del artículo:
Sparks, Nevada, Estados Unidos
Realiza envíos a:
Albania, Alemania, Andorra, Angola, Anguila, Antigua y Barbuda, Arabia Saudí, Argentina, Armenia, Aruba, Australia, Austria, Azerbaiyán, Bahamas, Bahréin, Bangladés, Belice, Benín, Bermudas, Bolivia, Bosnia-Herzegovina, Botsuana, Brunéi, Bulgaria, Burkina Faso, Burundi, Bután, Bélgica, Cabo Verde, Camboya, Camerún, Canadá, Chad, Chile, China, Chipre, Colombia, Corea del Sur, Costa Rica, Costa de Marfil, Dinamarca, Ecuador, Egipto, El Salvador, Emiratos Árabes Unidos, Eritrea, Eslovaquia, Eslovenia, España, Estados Unidos, Estonia, Etiopía, Fiji, Filipinas, Finlandia, Francia, Gabón, Gambia, Georgia, Ghana, Gibraltar, Granada, Grecia, Groenlandia, Guatemala, Guinea, Guinea Ecuatorial, Guyana, Haití, Honduras, Hong Kong, Hungría, India, Indonesia, Irlanda, Islandia, Islas Caimán, Islas Salomón, Islas Turcas y Caicos, Israel, Italia, Jamaica, Japón, Jordania, Kazajistán, Kenia, Kirguistán, Kiribati, Kuwait, Laos, Lesoto, Letonia, Liechtenstein, Lituania, Luxemburgo, Líbano, Macao, Macedonia, Madagascar, Malasia, Malaui, Maldivas, Malta, Malí, Marruecos, Mauricio, Mauritania, Moldavia, Mongolia, Montenegro, Montserrat, Mozambique, México, Mónaco, Namibia, Nauru, Nepal, Nicaragua, Noruega, Nueva Zelanda, Níger, Omán, Pakistán, Panamá, Papúa Nueva Guinea, Paraguay, Países Bajos, Perú, Polonia, Portugal, Qatar, Reino Unido, República Centroafricana, República Checa, República Democrática del Congo, República Dominicana, República de Croacia, República del Congo, Ruanda, Rumanía, Samoa, San Cristóbal y Nieves, San Marino, San Vicente y las Granadinas, Santa Lucía, Senegal, Serbia, Seychelles, Sierra Leona, Singapur, Sri Lanka, Suazilandia, Sudáfrica, Suecia, Suiza, Surinam, Tailandia, Taiwán, Tanzania, Tayikistán, Togo, Tonga, Trinidad y Tobago, Turkmenistán, Turquía, Túnez, Uganda, Uruguay, Uzbekistán, Vanuatu, Vaticano, Vietnam, Wallis y Futuna, Yemen, Yibuti, Zambia, Zimbabue
Excluye:
APO/FPO, Afganistán, Alaska/Hawái, Argelia, Barbados, Bielorrusia, Brasil, Federación Rusa, Guadalupe, Guayana Francesa, Guinea-Bisáu, Iraq, Liberia, Libia, Martinica, Nigeria, Nueva Caledonia, Polinesia Francesa, Protectorados de EE. UU., Reunión, Ucrania, Venezuela
Envío y manipulación | A | Servicio | Entrega*Consulta las notas de entrega |
---|---|---|---|
Envío gratis | Estados Unidos | Standard Shipping | Entrega prevista entre el lun. 24 jun. y el jue. 27 jun. a 43230 |
USD5,50 (aprox. 5,12 EUR) | Estados Unidos | Expedited Shipping | Entrega prevista entre el sáb. 22 jun. y el mar. 25 jun. a 43230 |
Tiempo de manipulación |
---|
Normalmente, se enviará en un plazo de 2 días laborables desde que se haga efectivo el pago. |
Impuestos |
---|
El vendedor cobra impuestos de ventas en |
Impuesto de ventas del artículo 284245224015
Impuesto de ventas del artículo 284245224015
El vendedor carga un impuesto de ventas por los artículos enviados a los siguientes estados:
Estado o provincia | Porcentaje de impuesto de ventas |
---|
Política de devoluciones
Cuando recibas el artículo, ponte en contacto con el vendedor en un plazo de | Forma del reembolso | Gastos de envío de la devolución |
---|---|---|
30 días | Reembolso del dinero | El comprador paga el envío de la devolución |
Pulsa aquíaquí para obtener más información sobre devoluciones. En las transacciones que cumplan los requisitos necesarios, estarás cubierto por la Garantía al cliente de eBay si recibiste un artículo que es distinto de la descripción que aparece en el anuncio.
El comprador es responsable de los gastos de envío de la devolución.
Detalles de la política de devoluciones |
---|
Se aceptan devoluciones |
Detalles de pago
Formas de pago
Nota: como resultado de la valoración de riesgo del comprador, es posible que algunas formas de pago no estén disponibles en el proceso de Pago y envío.
Registrado como vendedor profesional
Votos de vendedor (462.878)
c***n (480)- Votos emitidos por el comprador.
Mes pasado
Compra verificada
Very good item like a new and fast shipping.
h***_ (24)- Votos emitidos por el comprador.
Mes pasado
Compra verificada
Good!
2***n (311)- Votos emitidos por el comprador.
Mes pasado
Compra verificada
Thanks. Please don’t ship hardcover books in a bag. Use a box to protect the books during shipping.