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Healing Through the Dark Emotions : The Wisdom of Grief, Fear, and Despair by Miriam Greenspan (2003, Hardcover)

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This work offers a new way to cope with depression and anxiety, as well as other emotional states: don't try to get rid of them. Here, Miriam Greenspan aims to show that there is something good in so-called bad feelings, if we would only stop and listen to them. She explains why learning to attend, befriend and surrender to emotional pain can actually lead to lasting relief, as well as greater wisdom, compassion and a deep sense of fulfillment.

Product Identifiers

Publisher
Shambhala Publications, Incorporated
ISBN-10
1570628777
ISBN-13
9781570628771
eBay Product ID (ePID)
2224495

Product Key Features

Publication Year
2003
Topic
Death, Grief, Bereavement, Anxieties & Phobias, Psychopathology / General, Emotions
Book Title
Healing Through the Dark Emotions : the Wisdom of Grief, Fear, and Despair
Language
English
Genre
Family & Relationships, Self-Help, Psychology
Author
Miriam Greenspan
Format
Hardcover

Dimensions

Item Height
1.1in.
Item Length
9.2in.
Item Weight
21.9 Oz
Item Width
6.2in.

Additional Product Features

LCCN
2002-008069
Intended Audience
Trade
Dewey Edition
21
Reviews
"In this heartfelt therapeutic manifesto, psychotherapist Greenspan (A New Approach to Women and Therapy) argues that grief, fear and despair are not pathologies to be medicated away but emotions that help us grow psychologically and spiritually. The disavowal of these painful emotions (which she blames on Western culture's privileging of "masculine" reason over "feminine" emotion; lifelong lessons in suppressing emotional pain; and modern psychology's focus on "dispelling feelings, not learning from them") leads to depression, numbness and violence in both individuals and the world at large. But by "attending, befriending, and surrendering" to grief, fear and despair we can effect an "alchemical transformation" through which they become "gratitude, faith and joy." Greenspan's eclectic approach to healing invokes "depth psychology, Hasidic Judaism and Buddhist meditation"; her desire to make "meaning out of suffering" owes something to religious traditions that acknowledge the redemptive value of pain, as well as psychoanalysis's dedication to lighting up the mind's dark recesses, while her praxis includes New Age and recovery movement therapeutics such as visualization, breathing exercises, "chakra bodytalk" and prayer. Drawing on her clinical experience and her own painful recollections of the death of her infant son and her parents' travails during the Second World War, Greenspan writes intensely and compassionately. This is a committed, serious look at the emotions most of us would rather sweep under the rug."-Publishers Weekly
Dewey Decimal
616.85/27
Lc Classification Number
Rc537.G726 2003
Number of Pages
272 Pages
Copyright Date
2003

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Healing Through the Dark Emotions : The Wisdom of Grief, Fear, and Despair by Miriam Greenspan (2003, Hardcover)

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