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8 Keys to Mental Health Ser.: 8 Keys to End Emotional Eating : Autonomy and the Spirit of Rebellion by Howard Farkas (2019, Trade Paperback)

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Most books about emotional eating tend to focus on how to strengthen self-restraint or how to identify what triggers it. The former can make the problem worse, while the latter may be different each time it occurs. Both approaches fail to help emotional eaters understand why they feel compelled to do something that they don't want to do in the first place. This understanding is the key to changing this behavior. Howard Farkas, who has more than two decades of professional and teaching experience as a clinical psychologist specializing in emotional eating, explains the underlying motive that drives the behavior: emotional eating is not a passive failure of self-control, but an active impulse to reject the control of dieting. This defiant need "to be bad" usually leaves the person feeling guilty and anxious about their eating, and recommitting to their diet until the cycle repeats, and the compulsive eating recurs. 8 Keys to End Emotional Eating provides a detailed plan for breaking this pattern. By explaining the root cause that drives the desire to binge, Farkas offers practical skills to help you learn to change your mindset about dieting and end the impulse to binge. His road map for the future will help readers maintain healthy eating habits for years to come.

Product Identifiers

Publisher
Norton & Company, Incorporated, W. W.
ISBN-10
039371232x
ISBN-13
9780393712322
eBay Product ID (ePID)
4038306171

Product Key Features

Number of Pages
256 Pages
Language
English
Publication Name
8 Keys to End Emotional Eating : Autonomy and the Spirit of Rebellion
Publication Year
2019
Subject
Psychopathology / Eating Disorders, Agriculture & Food (See Also Political Science / Public Policy / Agriculture & Food Policy), Eating Disorders & Body Image
Type
Textbook
Subject Area
Self-Help, Psychology, Social Science
Author
Howard Farkas
Series
8 Keys to Mental Health Ser.
Format
Trade Paperback

Dimensions

Item Height
0.5 in
Item Weight
10 Oz
Item Length
9.2 in
Item Width
6.1 in

Additional Product Features

Intended Audience
Scholarly & Professional
LCCN
2019-015768
Reviews
This excellent, short, and practical book offers many refreshing ideas and perspectives...A valuable book with many interesting insights in line with HG understandings., 8 Keys to Ending Emotional Eating offers insights into emotional eating that I have not read or heard before. The information is easy to read, a personable, engaging writing style. The content detailed, well informed, and supported with clinical examples...I see this book as part of a healthy therapeutic relationship with a therapist who resonates with you, senses into your struggle, and offers the support you need to both come to awareness of and appreciate your past and then take the next steps to make changes for a healthier relationship with food and with yourself., Filled with useful tips and compassionate expertise, this book could help anyone to become more conscious around their eating, whether you're experiencing issues or not. For those who suffer most, it could mean the end of emotional eating and painful dieting, and hope for a better relationship to food and life., "While diet advice typically aims at identifying triggers and strengthening self-restraint, clinical health psychologist Farkas contends that emotional eating is primarily owing to the rejection of the control necessitated by dieting--a desire to "be bad." Farkas seeks to help readers change their mind-sets about dieting through the use of his eight keys, which include breaking the diet mentality, resolving inner conflict, and upgrading coping mechanisms."
Series Volume Number
0
Lc Classification Number
Rc552.C65f37 2019
Copyright Date
2019

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8 Keys to Mental Health Ser.: 8 Keys to End Emotional Eating : Autonomy and the Spirit of Rebellion by Howard Farkas (2019, Trade Paperback)

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