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Smart Marathon Training : Run Your Best Without Running Yourself Ragged by Jeff Horowitz (2011, Trade Paperback)

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SMART MARATHON TRAINING: RUN YOUR BEST WITHOUT RUNNING YOURSELF RAGGED By Jeff Horowitz **BRAND NEW**.

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Through a sensible, minimalist approach, this title maps out a healthier, more economical approach to training, emphasising quality over quantity. Rather than wasting time and energy on junk miles, it pares down training to three essential runs per week, mixing in core work, strength training, and cycling.

Product Identifiers

Publisher
VeloPress
ISBN-10
1934030740
ISBN-13
9781934030745
eBay Product ID (ePID)
108868654

Product Key Features

Book Title
Smart Marathon Training : Run Your Best Without Running Yourself Ragged
Author
Jeff Horowitz
Format
Trade Paperback
Language
English
Topic
Training, Triathlon, Running & Jogging
Publication Year
2011
Genre
Sports & Recreation
Number of Pages
224 Pages

Dimensions

Item Length
8.9in
Item Height
0.6in
Item Width
6in
Item Weight
16 Oz

Additional Product Features

Lc Classification Number
Gv1065.17.T73 H67 20
Reviews
"A less-is-more, quality-over-quantity philosophy." - Triathlete magazine "Maybe this year's the year you focus your energies on the marathon. And if you do, Smart Marathon Training is the book for you." - LAVA magazine "I recommend Smart Marathon Training for those who also like to bike and want to have a more focused training program for developing speed, not just distance." - Run Oregon "[ Smart Marathon Training is] one of the most comprehensive perspectives on training smarter, not harder, for marathons and half-marathons." - Personal Fitness Professional " Smart Marathon Training is a great primer for anyone looking to move beyond the 10Kâ€¦A great reference for any runner's library." - MidWest Multisport Life "Jeff Horowitz shows that the marathon is a journey of the body and soul, and he's got 100 marathons' worth of great stories to prove it." - Grete Waitz, on Horowitz's first book My First 100 Marathons, "A less-is-more, quality-over-quantity philosophy." -- Triathlete magazine "Maybe this year's the year you focus your energies on the marathon. And if you do, Smart Marathon Training is the book for you." -- LAVA magazine "I recommend Smart Marathon Training for those who also like to bike and want to have a more focused training program for developing speed, not just distance." -- Run Oregon "[ Smart Marathon Training is] one of the most comprehensive perspectives on training smarter, not harder, for marathons and half-marathons." -- Personal Fitness Professional " Smart Marathon Training is a great primer for anyone looking to move beyond the 10K...A great reference for any runner's library." -- MidWest Multisport Life "Jeff Horowitz shows that the marathon is a journey of the body and soul, and he's got 100 marathons' worth of great stories to prove it." -- Grete Waitz, on Horowitz's first book My First 100 Marathons, "A less-is-more, quality-over-quantity philosophy." -- Triathlete magazine "Maybe this year's the year you focus your energies on the marathon. And if you do, Smart Marathon Training is the book for you." -- LAVA magazine "I recommend Smart Marathon Training for those who also like to bike and want to have a more focused training program for developing speed, not just distance." -- Run Oregon "[ Smart Marathon Training is] one of the most comprehensive perspectives on training smarter, not harder, for marathons and half-marathons." -- Personal Fitness Professional " Smart Marathon Training is a great primer for anyone looking to move beyond the 10K...A great reference for any runner's library." -- MidWest Multisport Life "Jeff Horowitz shows that the marathon is a journey of the body and soul, and he's got 100 marathons' worth of great stories to prove it." -- Grete Waitz, on Horowitz's first book My First 100 Marathons
Table of Content
INTRODUCTION CHAPTER 1 -- THE PLAN Making the case for a high-intensity, low-mileage training program. CHAPTER 2 -- THE KEY RUNNING WORKOUTS THE BIG CLIMB THE INTERVAL RUN THE LONG RUN THE TEMPO RUN CHAPTER 3--CROSS-TRAINING CYCLING CHAPTER 4: BUILDING BALANCE AND CORE STRENGTH Contains 40 illustrated exercises plus an anatomy chart. CHAPTER 5: STRENGTH TRAINING AND WEIGHTLIFTING Contains 35+ illustrated exercises plus anatomy chart CHAPTER 6 -- PUTTING IT ALL TOGETHER Picking a race, writing your training plan, planning a race day strategy CHAPTER 7: AVOIDING INJURY CHAPTER 8--BEYOND THE MARATHON Finding new challenges: The Ultramarathon, The Triathlon, Adventure races CHAPTER 9--SAMPLE TRAINING SCHEDULES Six training schedules for the experienced, advanced, and competitive runner for the half and full-marathon, that incorporates this book's approach to training. APPENDIX 1: Race Pace Chart APPENDIX 2: Finish Time Predictor GLOSSARY
Copyright Date
2011
Target Audience
Trade
Lccn
2011-034210
Dewey Decimal
796.42/52
Dewey Edition
23
Illustrated
Yes

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Smart Marathon Training : Run Your Best Without Running Yourself Ragged by Jeff Horowitz (2011, Trade Paperback)

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artículo 1 Smart Marathon Training: Run Your Best Without Running Yourself Ragged

artículo 2 Smart Marathon Training: Run Your Best Without Running Yourself Ragged

artículo 3 Smart Marathon Training: Run Your Best Without Running Yourself Ragged

artículo 4 Smart Marathon Training: Run Your Best Without Running Yourself Ragged Horowitz

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artículo 7 SMART MARATHON TRAINING: RUN YOUR BEST WITHOUT RUNNING By Jeff Horowitz NEW

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