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The Nalini Method: 7 Workouts for 7 Moods by Rupa Mehta (Paperback, 2016)

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Product Information

Rupa Mehta, called a pint-sized guru by Vogue and the Rachael Ray of Fitness by the New York Post, has helped thousands of people on their journey to physical and emotional wellness from her New York fitness studio. Now, with The Nalini Method, Rupa brings her revolutionary techniques for shedding emotional weight and achieving balance of body and mind to the wider world with a gorgeous and fun full-color book. The Nalini Method is an innovative mood-based fitness plan that fuses yoga, Pilates, strengthening exercises, and barre work to help participants lose emotional weight and find emotional fitness transforming both mind and body in the process. Rupa's dynamic techniques synthesize Western and Eastern approaches to create an accessible program that's as challenging as it is fun. The workouts of The Nalini Method help participants find balance within seven different moods: Anger Energy Stress Chill Happiness Doubt Anxiety In addition, Rupa includes recipes for six unique and delicious mood foods to help maintain energy and balance along the way. With tips and resources to help any woman achieve her fitness goals every day, The Nalini Method blazes a new and exciting trail to physical and emotional well-being.

Product Identifiers

Publisher
Seal Press
ISBN-13
9781580055994
eBay Product ID (ePID)
222995366

Product Key Features

Book Title
The Nalini Method: 7 Workouts for 7 Moods
Author
Rupa Mehta
Format
Paperback
Language
English
Topic
Popular Medicine
Publication Year
2016
Number of Pages
296 Pages

Dimensions

Item Height
254mm
Item Width
179mm
Item Weight
818g

Additional Product Features

Title_Author
Rupa Mehta
Country/Region of Manufacture
United States

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The Nalini Method: 7 Workouts for 7 Moods by Rupa Mehta (Paperback, 2016)

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artículo 3 The Nalini Method - 9781580055994

artículo 4 Nalini Method.by Mehta New 9781580055994 Fast Free Shipping.#

artículo 5 The Nalini Method: 7 Workouts for 7 Moods by Rupa Mehta (English) Paperback Book

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