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Ending the Depression Cycle : A Step-By-Step Guide for Preventing Relapse by Peter J. Bieling and Martin M. Antony (2003, Trade Paperback)

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World of Books USA (1100722)
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Author:Peter J. Bieling. All of our paper waste is recycled within the UK and turned into corrugated cardboard. Book Binding:Paperback / softback. Book Condition:VERYGOOD. World of Books USA was founded in 2005.

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Product Information

Experts report that 17 million people in the US suffer from clinical depression; 50% of the people who recover will relapse within three years. This is the first book with up-to-date strategies to defeat this statistic and address the problem of depression relapse. Ending the Depression Cycle includes step-by-step strategies for preventing relapse by leading researchers Most books on this disorder focus on crisis control during the acute phase of mild and severe depression. This book deals instead with the period after recovery when as many as half of those who have defeated depression will suffer relapse. Learn about the repeating cycle of depression. Then, with self-assessment tools and engaging exercises, understand the stage you are dealing with. Find practical advice about clinical options, including anti-depressant medication and continuing psychotherapy. Take away everyday strategies for thinking realistically, having fun, and being physically well. Discover meditation and thought monitoring techniques that help minimize stressors in your life. The ultimate goal of this book is to help you develop a new set of values that allows imperfection in your life but, at the same time, protects you from vulnerability. Vital involvement in your personal relationships and your community start you on the path to self-reliance. Comprehensive listings of support resources help to keep you moving. One appendix focuses on easy-to-access Internet resources. This book includes a foreword by Aaron T. Beck, MD, the founder of cognitive behavioral therapy.

Product Identifiers

Publisher
New Harbinger Publications
ISBN-10
1572243333
ISBN-13
9781572243330
eBay Product ID (ePID)
2887381

Product Key Features

Book Title
Ending the Depression Cycle : a Step-By-Step Guide for Preventing Relapse
Author
Peter J. Bieling, Martin M. Antony
Format
Trade Paperback
Language
English
Topic
Mood Disorders / Depression, Psychopathology / Depression
Publication Year
2003
Genre
Self-Help, Psychology
Number of Pages
238 Pages

Dimensions

Item Length
11 in
Item Height
0.6 in
Item Width
8.2 in
Item Weight
22.9 Oz

Additional Product Features

Lc Classification Number
Rc357.B54 2003
Copyright Date
2003
Target Audience
Trade
Lccn
2004-296795
Dewey Decimal
616.85/2706
Dewey Edition
22

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