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Mastering the Marathon : Time-Efficient Training Secrets for the 40-Plus Athlete by Don Fink (2010, Trade Paperback)

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Mastering the Marathon by Don Fink. Title Mastering the Marathon. Format Paperback.

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Product Information

The ideal resource for forty-plus athletes who seek faster times and fewer injuries More than half a million Americans, and millions more worldwide, attempt a marathon every year. Around half are forty years old or older—athletes whose passion increasingly turns to frustration as they mature: slower finishing times and more injuries. And yet, until now, there has been no book specifically for this audience. In Mastering the Marathon, champion forty-plus endurance athlete and trainer Don Fink sets forth programs for anyone over forty—and for those who enter the sport after turning forty—to prove that the challenge of a marathon is not too difficult, that the dream is not impossible. Setting out from the premise that the training methods that work for younger athletes no longer work for the same athletes in their forties, fifties, and sixties, Fink presents exciting new training methods and step-by-step action plans that result in faster times, fewer injuries, and more enjoyment for the forty-plus marathoner. Including photos and profiles of successful older athletes, Mastering the Marathon also provides an illustrated exercise program for core and functional strength, ways to avoid common training and racing mistakes, recovery methods unique to forty-plus athletes, secrets to staying injury-free, and much more. Praise for author's previous book, Be IronFit Most how-to books are too technical or too shallow. Don Fink manages to pen a unique combination of information, anecdotes, and readability." —Scott Tinley, two-time Ironman World Champion

Product Identifiers

Publisher
Globe Pequot Press, T.H.E.
ISBN-10
159921945x
ISBN-13
9781599219455
eBay Product ID (ePID)
28038518914

Product Key Features

Book Title
Mastering the Marathon : Time-Efficient Training Secrets for the 40-Plus Athlete
Author
Don Fink
Format
Trade Paperback
Language
English
Topic
Training, General, Physical Education, Running & Jogging
Publication Year
2010
Genre
Education, Sports & Recreation
Number of Pages
240 Pages

Dimensions

Item Length
9in
Item Width
6in
Item Weight
0.6 Oz

Additional Product Features

Lc Classification Number
Gv1061.18.A35f56
Reviews
Praise for author's previous book, Be IronFit : "Most how-to books are too technical or too shallow. Don Fink manages to pen a unique combination of information, anecdotes, and readability. I enjoyed the read and learned a few valuable tidbits in the process. Well done!" --Scott Tinley, two-time Ironman World Champion "Don's book certainly made me think. A truly complete book for all abilities in the sport of triathlon that leaves no subject untouched." --Spencer Smith, three-time Triathlon World Champion , Praise for author's previous book, Be IronFit: "Most how-to books are too technical or too shallow. Don Fink manages to pen a unique combination of information, anecdotes, and readability. I enjoyed the read and learned a few valuable tidbits in the process. Well done!" --Scott Tinley, two-time Ironman World Champion "Don's book certainly made me think. A truly complete book for all abilities in the sport of triathlon that leaves no subject untouched." --Spencer Smith, three-time Triathlon World Champion, Praise for author's previous book, Be IronFit: "Most how-to books are too technical or too shallow. Don Fink manages to pen a unique combination of information, anecdotes, and readability. I enjoyed the read and learned a few valuable tidbits in the process. Well done!" --Scott Tinley, two-time Ironman World Champion "Don's book certainly made me think. A truly complete book for all abilities in the sport of triathlon that leaves no subject untouched." --Spencer Smith, three-time Triathlon World Champion , Praise for author's previous book, Be IronFit : "Most how-to books are too technical or too shallow. Don Fink manages to pen a unique combination of information, anecdotes, and readability. I enjoyed the read and learned a few valuable tidbits in the process. Well done!" -Scott Tinley, two-time Ironman World Champion "Don's book certainly made me think. A truly complete book for all abilities in the sport of triathlon that leaves no subject untouched." -Spencer Smith, three-time Triathlon World Champion
Copyright Date
2010
Target Audience
Trade
Lccn
2010-023106
Illustrated
Yes

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Mastering the Marathon : Time-Efficient Training Secrets for the 40-Plus Athlete by Don Fink (2010, Trade Paperback)

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artículo 1 Mastering the Marathon: Time-Efficient Training Secrets For The 40-Plus Athlete

artículo 2 Mastering the Marathon: Time-Efficient Training Secrets For The 40-Plus Athlete

artículo 3 Mastering the Marathon: Time-Efficient Training Secrets For The 40-Plus Athlete

artículo 4 Mastering the Marathon: Time-Efficient Trai... by Fink, Don Paperback / softback

artículo 5 Mastering the Marathon: Time-Efficient Training Secrets for the ... by Fink, Don

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Additional Product Features

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