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Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking by Dr. Caroline Leaf (Paperback, 2021)

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Product Information

Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldn't settle into this mental mess as if it's just our new normal. There's hope and help available to us--and the road to healthier thoughts and peak happiness may actually be shorter than you think. Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health. In just 21 days, you can start to clean up your mental mess and be on the road to wholeness, peace, and happiness.

Product Identifiers

Publisher
Baker Publishing Group
ISBN-13
9781540900401
eBay Product ID (ePID)
22046635773

Product Key Features

Author
Dr. Caroline Leaf
Publication Name
Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
Format
Paperback
Language
English
Subject
Psychology
Publication Year
2021
Type
Textbook
Number of Pages
320 Pages

Dimensions

Item Height
216mm
Item Width
140mm
Item Weight
460g

Additional Product Features

Title_Author
Dr. Caroline Leaf
Topic
Popular Medicine, Christianity
Country/Region of Manufacture
United States

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Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking by Dr. Caroline Leaf (Paperback, 2021)

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artículo 1 Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce ACleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce A

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artículo 5 Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven StCleaning Up Your Mental Mess: 5 Simple, Scientifically Proven St

artículo 6 Cleaning Up Your Mental Mess – 5 Simple,... - Free Tracked DeliveryCleaning Up Your Mental Mess – 5 Simple,... - Free Tracked Delivery

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artículo 1 Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce A

artículo 2 Cleaning Up Your Mental Mess: 5 Simple, Scient..., Leaf

artículo 3 Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce An

artículo 4 Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven St

artículo 5 Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven St

artículo 6 Cleaning Up Your Mental Mess – 5 Simple,... - Free Tracked Delivery

artículo 7 Cleaning Up Your Mental Mess: 5 Simple, Scienti. Leaf**