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Pull-ups de 7 semanas a 50: fortalece y esculpe tus brazos, hombros, espalda y A, - Imagen 1 de 1
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Pull-ups de 7 semanas a 50: fortalece y esculpe tus brazos, hombros, espalda y A,-

Texto original
7 Weeks to 50 Pull-Ups: Strengthen and Sculpt Your Arms, Shoulders, Back, and A,
Estado:
En buen estado
“Used book in good condition. Shows typical wear. Quick shipping. Satisfaction guaranteed!”
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Aproximadamente3,72 EUR
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USD9,99 (aprox. 9,31 EUR) Envío Económico. Ver detallespara el envío
Ubicado en: Multiple Locations, Estados Unidos
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Entrega prevista entre el vie. 28 jun. y el mié. 3 jul. a 43230
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N.º de artículo de eBay:145580003570
Última actualización el 30 abr 2024 16:03:46 H.EspVer todas las actualizacionesVer todas las actualizaciones

Características del artículo

Estado
En buen estado
Libro que se ha leído pero que está en buen estado. Daños mínimos en la tapa, incluidas rozaduras, pero sin roturas ni agujeros. Es posible que no incluya sobrecubierta para tapas duras. Tapa muy poco desgastada. La mayoría de las páginas están en buen estado con muy pocas arrugas o roturas. El texto subrayado a lápiz es prácticamente inexistente, no hay texto resaltado ni anotaciones en los márgenes. No faltan páginas. Consulta el anuncio del vendedor para obtener más información y la descripción de cualquier posible imperfección. Ver todas las definiciones de estadose abre en una nueva ventana o pestaña
Notas del vendedor
“Used book in good condition. Shows typical wear. Quick shipping. Satisfaction guaranteed!”
ISBN
9781569759219
Book Title
7 Weeks to 50 Pull-Ups : Strengthen and Sculpt Your Arms, Shoulders, Back, and Abs by Training to Do 50 Consecutive Pull-Ups
Publisher
Ulysses Press
Item Length
9.2 in
Publication Year
2011
Format
Trade Paperback
Language
English
Illustrator
Yes
Item Height
0.3 in
Author
Brett Stewart
Genre
Sports & Recreation, Health & Fitness
Topic
Exercise, Men's Health, Bodybuilding & Weight Training, General
Item Weight
8.5 Oz
Item Width
7.5 in
Number of Pages
128 Pages

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Product Identifiers

Publisher
Ulysses Press
ISBN-10
1569759219
ISBN-13
9781569759219
eBay Product ID (ePID)
99307484

Product Key Features

Book Title
7 Weeks to 50 Pull-Ups : Strengthen and Sculpt Your Arms, Shoulders, Back, and Abs by Training to Do 50 Consecutive Pull-Ups
Number of Pages
128 Pages
Language
English
Topic
Exercise, Men's Health, Bodybuilding & Weight Training, General
Publication Year
2011
Illustrator
Yes
Genre
Sports & Recreation, Health & Fitness
Author
Brett Stewart
Format
Trade Paperback

Dimensions

Item Height
0.3 in
Item Weight
8.5 Oz
Item Length
9.2 in
Item Width
7.5 in

Additional Product Features

Intended Audience
Trade
LCCN
2011-922513
CLASSIFICATION_METADATA
{"IsNonfiction":["Yes"],"IsOther":["No"],"IsAdult":["No"],"MuzeFormatDesc":["Trade Paperback"],"IsChildren":["No"],"Genre":["SPORTS & RECREATION","HEALTH & FITNESS"],"Topic":["Exercise","General","Men's Health","Bodybuilding & Weight Training"],"IsTextBook":["No"],"IsFiction":["No"]}
Synopsis
Sculpt your arms, back, shoulders and abs with this bestselling guide to mastering one of the greatest body-weight exercises of all time. . . the pull up. Follow the 7-week program in this book and you'll massively increase your strength, muscle tone and overall fitness to such an extreme that you'll be able to do 10, 20 or even an amazing 50 consecutive pull-ups! Offering several field-tested, day-by-day plans, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to expand their strength-training options. Packed with clear charts and helpful photos, 7 Weeks to 50 Pull-Ups tells you everything you need to know about the ultimate strength-building exercise and includes: - Instructions on how to do a perfect pull-up - Easy-to-follow progressive training programs - Challenging pull-up variations, Follow the 7-week program in this book and you'll massively increase your strength, muscle tone and overall fitness to such an extreme that you'll be able to do 10, 20 or even an amazing 50 consecutive pull-ups! Offering several field-tested, day-by-day plans, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to expand their strength-training options. Packed with clear charts and helpful photos, 7 Weeks to 50 Pull-Ups tells you everything you need to know about the ultimate strength-building exercise and includes: - Instructions on how to do a perfect pull-up - Easy-to-follow progressive training programs - Challenging pull-up variations, ARE YOU READY FOR THE ULTIMATE STRENGTH CHALLENGE? Follow the 7-week program in this book and you'll massively increase your strength, muscle tone and overall fitness to such an extreme that you'll be able to do 10, 20 or even an amazing 50 consecutive pull-ups! Offering several field-tested, day-by-day plans, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to expand their strength-training options. Packed with clear charts and helpful photos, 7 Weeks to 50 Pull-Ups tells you everything you need to know about the ultimate strength-building exercise and includes: * Instructions on how to do a perfect pull-up * Easy-to-follow progressive training programs * Challenging pull-up variations, Following the success of 7 Weeks to 100 Push-Ups this book takes the same proven popular approach to pull-ups. It's simple, daily pull-up schedule for 7 weeks allows readers to build the strength needed to do 50 consecutive pull ups--and in so doing reshape and sculpt his entire upper body., ARE YOU READY FOR THE ULTIMATE STRENGTH CHALLENGE? Follow the 7-week program in this book and you'll massively increase your strength, muscle tone and overall fitness to such an extreme that you'll be able to do 10, 20 or even an amazing 50 consecutive pull-ups Offering several field-tested, day-by-day plans, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to expand their strength-training options. Packed with clear charts and helpful photos, 7 Weeks to 50 Pull-Ups tells you everything you need to know about the ultimate strength-building exercise and includes: - Instructions on how to do a perfect pull-up - Easy-to-follow progressive training programs - Challenging pull-up variations
LC Classification Number
RA781.S75 2011
ebay_catalog_id
4
Copyright Date
2011

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Sk1drow Books

Sk1drow Books

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