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The Balletproof Diet: Pierde hasta una libra al día, recupera energía y enfoque,...-

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The Bulletproof Diet: Lose Up to a Pound a Day, Reclaim Energy and Focus,...
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by Asprey, Dave | HC | Good
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Libro que se ha leído pero que está en buen estado. Daños mínimos en la tapa, incluidas rozaduras, pero sin roturas ni agujeros. Es posible que no incluya sobrecubierta para tapas duras. Tapa muy poco desgastada. La mayoría de las páginas están en buen estado con muy pocas arrugas o roturas. El texto subrayado a lápiz es prácticamente inexistente, no hay texto resaltado ni anotaciones en los márgenes. No faltan páginas. Consulta el anuncio del vendedor para obtener más información y la descripción de cualquier posible imperfección. Ver todas las definiciones de estadose abre en una nueva ventana o pestaña
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“Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, ...
Binding
Hardcover
Weight
1 lbs
Product Group
Book
IsTextBook
No
ISBN
162336518X
Book Title
Bulletproof Diet : Lose Up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life
Publisher
Potter/Ten SPEED/Harmony/Rodale
Item Length
9.2 in
Publication Year
2014
Format
Hardcover
Language
English
Illustrator
Yes
Item Height
1.1 in
Author
Dave Asprey
Genre
Cooking, Health & Fitness, Medical
Topic
Health & Healing / High Protein, Diet & Nutrition / Weight Loss, Diseases, Diet & Nutrition / Diets
Item Weight
20 oz
Item Width
6.4 in
Number of Pages
320 Pages

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Product Information

In his mid-twenties, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out 90 minutes a day, six times a week. When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking techniques that made his fortune to "hack" his own biology, investing more than $300,000 and 15 years to uncover what was hindering his energy, performance, appearance, and happiness. From private brain EEG facilities to remote monasteries in Tibet, through radioactive brain scans, blood chemistry work, nervous system testing, and more, he explored traditional and alternative technologies to reach his physical and mental prime. The result? The Bulletproof Diet , an anti-inflammatory program for hunger-free, rapid weight loss and peak performance. The Bulletproof Diet will challenge--and change--the way you think about weight loss and wellness. You will skip breakfast, stop counting calories, eat high levels of healthy saturated fat, work out and sleep less, and add smart supplements. In doing so, you'll gain energy, build lean muscle, and watch the pounds melt off. By ditching traditional "diet" thinking, Asprey went from being overweight and sick in his twenties to maintaining a 100-pound weight loss, increasing his IQ, and feeling better than ever in his forties. The Bulletproof Diet is your blueprint to a better life.

Product Identifiers

Publisher
Potter/Ten SPEED/Harmony/Rodale
ISBN-10
162336518x
ISBN-13
9781623365189
eBay Product ID (ePID)
11038397018

Product Key Features

Book Title
Bulletproof Diet : Lose Up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life
Number of Pages
320 Pages
Language
English
Publication Year
2014
Topic
Health & Healing / High Protein, Diet & Nutrition / Weight Loss, Diseases, Diet & Nutrition / Diets
Illustrator
Yes
Genre
Cooking, Health & Fitness, Medical
Author
Dave Asprey
Format
Hardcover

Dimensions

Item Height
1.1 in
Item Weight
20 oz
Item Length
9.2 in
Item Width
6.4 in

Additional Product Features

Intended Audience
Trade
Dewey Edition
23
Reviews
Learning to biohack your health is one of the smartest things you can ever do. Dave Asprey is the best person on the planet for showing you how. This fascinating and easy-to-read book will not only expose harmful'dietary'misinformation but provide simple and effective solutions so you can finally take control of your health and live life with gusto!, "Dave Asprey will make you question everything you thought you knew about nutrition and health. His revolutionary advice will truly make you a healthier, better-looking, smarter version of yourself-we can all be Bulletproof like Dave!-MARK HYMAN, MD, author of the #1 New York Times bestseller The Blood Sugar Solution "So cutting edge that you may draw blood, The Bulletproof Diet will teach you how to avoid the toxins, enjoy more butter, and have tremendous fun as you get lean."-SARA GOTTFRIED, MD, New York Times bestselling author of The Hormone Cure "In the high stakes world of peak performance in both the boardroom and locker room, The Bulletproof Diet delivers on the promise of vibrant health, abundant energy, and heightened awareness to knock it out of the park. It should almost be considered an unfair advantage-that's how good it is!"-DR. JEFF "CORNERMAN" SPENCER, creator of "The Champion's Blueprint" and 9-time Performance Coach for the Tour de France"We all know how easy it is to gain weight and get out of shape. By applying the concepts in The Bulletproof Diet , losing weight and getting in shape will be just as easy. Dave has done the research to understand the intricacies of how our diet went wrong, and then shows us a simple process to turn it all around. Let Dave show you how a great body and amazing health are your birthright, not a pipe dream." -DOUG MCGUFF, MD, co-author of Body By Science and President of Ultimate Exercise, Inc."Dave Asprey is a biohacker extraordinaire- The Bulletproof Diet will make you rethink everything you know about food!"-STEVEN KOTLER, New York Times bestselling author of Rise of Superman and Abundance and director of research for the Flow Genome Project"I've searched for years to find a way of eating that would help me on long tours with my band where I need to perform at a high energy level night after night on little sleep. Bulletproof is literally food for performance, and is going to help people lead healthier lives with more physical vitality and more mental clarity." -STEPHAN JENKINS, lead singer, songwriter, and guitarist for Third Eye Blind"I need a lot of sustained energy and consistency for my work and Bulletproof always delivers. All the coffee I've tried gives you that crash...except Bulletproof. It has become a way of life for me." -JEREMY PIVEN, actor, producer, and star of Mr. Selfridge and Entourage "Today we have the power to measure what works. Dave Asprey uses this new power in his quest to biohack the human body to improve how we think and how we feel. This capacity is groundbreaking and will lead to measurably improve human performance."-PETER H. DIAMANDIS, MD, CEO, XPRIZE Foundation, Executive Chairman, Singularity University, and author, Abundance: The Future Is Better Than You Think "I thought I knew a lot about health and nutrition, but Dave Asprey introduced me to the real truth about modern food, and most importantly, the beauty of clean, powerful saturated fat." -BRANDON ROUTH, actor and star of "Superman Returns" and "Arrow""Learning to biohack your health is one of the smartest things you can ever do. Dave Asprey is the best person on the planet for showing you how. This fascinating and easy-to-read book will not only expose harmful dietary misinformation but provide simple and effective solutions so you can finally take control of your health and live life with gusto!"-PETER SAGE, International Serial Entrepreneur & Bestselling Author of 5 Keys to Master Your Life, Dave Asprey is a biohacker extraordinaire-- The Bulletproof Diet will make you rethink everything you know about food!, We all know how easy it is to gain weight and get out of shape. By applying the concepts in The Bulletproof Diet , losing weight and getting in shape will be just as easy.'Dave has done the research to understand the intricacies of how our diet went wrong, and then shows us a simple process to turn it all around.'Let Dave show you how a great body and amazing health are your birthright, not a pipe dream., "Dave Asprey will make you question everything you thought you knew about nutrition and health. His revolutionary advice will truly make you a healthier, better-looking, smarter version of yourself--we can all be Bulletproof like Dave!" -- Mark Hyman, #1 New York Times bestselling author of The Blood Sugar Solution "So cutting edge that you may draw blood, The Bulletproof Diet will teach you how to avoid the toxins, enjoy more butter, and have tremendous fun as you get lean." -- SARA GOTTFRIED, MD, New York Times bestselling author of The Hormone Cure "In the high stakes world of peak performance in both the boardroom and locker room, The Bulletproof Diet delivers on the promise of vibrant health, abundant energy, and heightened awareness to knock it out of the park. It should almost be considered an unfair advantage--that's how good it is!" -- DR. JEFF "CORNERMAN" SPENCER, creator of "The Champion's Blueprint" and 9-time Performance Coach for the Tour de France "We all know how easy it is to gain weight and get out of shape. By applying the concepts in The Bulletproof Diet , losing weight and getting in shape will be just as easy. Dave has done the research to understand the intricacies of how our diet went wrong, and then shows us a simple process to turn it all around. Let Dave show you how a great body and amazing health are your birthright, not a pipe dream." -- DOUG MCGUFF, MD, co-author of Body By Science and President of Ultimate Exercise, Inc. "Dave Asprey is a biohacker extraordinaire-- The Bulletproof Diet will make you rethink everything you know about food!" -- STEVEN KOTLER, New York Times bestselling author of Rise of Superman and Abundance and director of research for the Flow Genome Project "I've searched for years to find a way of eating that would help me on long tours with my band where I need to perform at a high energy level night after night on little sleep. Bulletproof is literally food for performance, and is going to help people lead healthier lives with more physical vitality and more mental clarity." -- STEPHAN JENKINS, lead singer, songwriter, and guitarist for Third Eye Blind "I need a lot of sustained energy and consistency for my work and Bulletproof always delivers. All the coffee I've tried gives you that crash...except Bulletproof. It has become a way of life for me." -- JEREMY PIVEN, actor, producer, and star of Mr. Selfridge and Entourage "Today we have the power to measure what works. Dave Asprey uses this new power in his quest to biohack the human body to improve how we think and how we feel. This capacity is groundbreaking and will lead to measurably improve human performance." -- PETER H. DIAMANDIS, MD, CEO, XPRIZE Foundation, Executive Chairman, Singularity University, and author, Abundance: The Future Is Better Than You Think "I thought I knew a lot about health and nutrition, but Dave Asprey introduced me to the real truth about modern food, and most importantly, the beauty of clean, powerful saturated fat." -- BRANDON ROUTH, actor and star of "Superman Returns" and "Arrow" "Learning to biohack your health is one of the smartest things you can ever do. Dave Asprey is the best person on the planet for showing you how. This fascinating and easy-to-read book will not only expose harmful dietary misinformation but provide simple and effective solutions so you can finally take control of your health and live life with gusto!" -- PETER SAGE, International Serial Entrepreneur & Bestselling Author of 5 Keys to Master Your Life, I need a lot of sustained energy and consistency for my work and Bulletproof always delivers. All the coffee I've tried gives you that crash...except Bulletproof. It has become a way of life for me., I thought I knew a lot about health and nutrition, but Dave Asprey introduced me to the real truth about modern food, and most importantly, the beauty of clean, powerful saturated fat., We all know how easy it is to gain weight and get out of shape. By applying the concepts in The Bulletproof Diet , losing weight and getting in shape will be just as easy. Dave has done the research to understand the intricacies of how our diet went wrong, and then shows us a simple process to turn it all around. Let Dave show you how a great body and amazing health are your birthright, not a pipe dream., Today we have the power to measure what works. Dave Asprey uses this new power in his quest to biohack the human body to improve how we think and how we feel. This capacity is groundbreaking and will lead to measurably improve human performance., I've searched for years to find a way of eating that would help me on long tours with my band where I need to perform at a high energy level night after night on little sleep. Bulletproof is literally food for performance, and is going to help people lead healthier lives with more physical vitality and more mental clarity., Learning to biohack your health is one of the smartest things you can ever do. Dave Asprey is the best person on the planet for showing you how. This fascinating and easy-to-read book will not only expose harmful dietary misinformation but provide simple and effective solutions so you can finally take control of your health and live life with gusto!, "Dave Asprey will make you question everything you thought you knew about nutrition and health. His revolutionary advice will truly make you a healthier, better-looking, smarter version of yourself--we can all be Bulletproof like Dave!" --Mark Hyman, #1 New York Times bestselling author of The Blood Sugar Solution "So cutting edge that you may draw blood, The Bulletproof Diet will teach you how to avoid the toxins, enjoy more butter, and have tremendous fun as you get lean." --Sara Gottfried, MD, New York Times bestselling author of The Hormone Cure "In the high stakes world of peak performance in both the boardroom and locker room, The Bulletproof Diet delivers on the promise of vibrant health, abundant energy, and heightened awareness to knock it out of the park. It should almost be considered an unfair advantage--that''s how good it is!" --Dr. Jeff "Cornerman" Spencer, creator of "The Champion''s Blueprint" and 9-time Performance Coach for the Tour de France "We all know how easy it is to gain weight and get out of shape. By applying the concepts in The Bulletproof Diet , losing weight and getting in shape will be just as easy. Dave has done the research to understand the intricacies of how our diet went wrong, and then shows us a simple process to turn it all around. Let Dave show you how a great body and amazing health are your birthright, not a pipe dream." --Doug McGuff, MD, co-author of Body By Science and President of Ultimate Exercise, Inc. "Dave Asprey is a biohacker extraordinaire-- The Bulletproof Diet will make you rethink everything you know about food!" --Steven Kotler, New York Times bestselling author of Rise of Superman and Abundance and director of research for the Flow Genome Project "I''ve searched for years to find a way of eating that would help me on long tours with my band where I need to perform at a high energy level night after night on little sleep. Bulletproof is literally food for performance, and is going to help people lead healthier lives with more physical vitality and more mental clarity." --Stephan Jenkins, lead singer, songwriter, and guitarist for Third Eye Blind "I need a lot of sustained energy and consistency for my work and Bulletproof always delivers. All the coffee I''ve tried gives you that crash...except Bulletproof. It has become a way of life for me." --Jeremy Piven, actor, producer, and star of Mr. Selfridge and Entourage "Today we have the power to measure what works. Dave Asprey uses this new power in his quest to biohack the human body to improve how we think and how we feel. This capacity is groundbreaking and will lead to measurably improve human performance." --Peter H. Diamandis, MD, CEO, XPRIZE Foundation, Executive Chairman, Singularity University, and author, Abundance: The Future Is Better Than You Think "I thought I knew a lot about health and nutrition, but Dave Asprey introduced me to the real truth about modern food, and most importantly, the beauty of clean, powerful saturated fat." --Brandon Routh, actor and star of Superman Returns and Arrow "Learning to biohack your health is one of the smartest things you can ever do. Dave Asprey is the best person on the planet for showing you how. This fascinating and easy-to-read book will not only expose harmful dietary misinformation but provide simple and effective solutions so you can finally take control of your health and live life with gusto!" --Peter Sage, International Serial Entrepreneur & Bestselling Author of 5 Keys to Master Your Life, So cutting edge that you may draw blood, The Bulletproof Diet will teach you how to avoid the toxins, enjoy more butter, and have tremendous fun as you get lean., In the high stakes world of peak performance in both the boardroom and locker room, The Bulletproof Diet delivers on the promise of vibrant health, abundant energy, and heightened awareness to knock it out of the park. It should almost be considered an unfair advantage--that's how good it is!, Dave Asprey will make you question everything you thought you knew about nutrition and health. His revolutionary advice will truly make you a healthier, better-looking, smarter version of yourself--we can all be Bulletproof like Dave!
Lccn
2014-044689
Dewey Decimal
613.2/5
Lc Classification Number
Rm222.2.A835 2014
Copyright Date
2014

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